Avocado + Tomato Salad

People! Welcome back to my nice little healthy food blog that I do from time-to-time to reach out to those who are searching for the mid-afternoon snack or just a healthy, good fat type of meal to carry along with or prepare in just five minutes.

Avocado + tomatoes salad!

Now, if this if your first time with me, avocados are your friend.  They’re your soulmate.  The saviour.  Why? They provide the best fat out there along with olive oil and any type of nut (big almond fan).

When I was young, I would see my mom eat about 2-3 avocados a day and call her disgusting.  However, for a 58 year old woman, her digestive system and looks are absolutely amazing! I never knew how she looked so good, but she did.  Avocados!

Here’s a nice & basic recipe for those of you out there who are looking to improve your digestive health without taking supplements.

Ingredients

1 lb Roma tomatoes
1 cucumber
½ medium red onion, sliced
2 avocados, diced
2 Tbsp extra virgin olive oil or sunflower oil
Juice of 1 medium lemon (about 2 Tbsp)
¼ cup (1/2 bunch) cilantro, chopped
⅛ tsp black pepper

Oh, you’re probably wondering where the salt is.

If you want to sprinkle some salt on your salad, that’s entirely up to you.  On the other hand, I wouldn’t recommend it because you already have enough taste going around, especially if you include a lemon.  I think you can go without the sprinkles of salt. 😉

Share away and enjoy!

2 comments

  1. This is new to me. We all know that Avocado is one of the healthy fruits and I never try this before and I think this is a great idea to mix it with tomato. Wanna try this soon.

    1. Absolutely! There are a variety of veggies that you can add or subtract, but the main and core of the salad is the avocado. Have this once a day and improve your digestive system within 3 days. The lime also helps a lot, too.

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