We all face procrastination. It’s an ever present ever green issue for a reason.
I, myself, have things that I always put off: from writing my book, to doing the simplest things.
The first thing I have to say is look at goals from a micro and macro level. Once you do, you’re going to be able to break down goals into the smallest actions conceivable.
Example, writing 2000 words in one day just seems like such a daunting task that will scare the hell out of you, ultimately having you just put it off until the next day, week, month.
Instead, you want to just write 1-2 bad pages. Take away the number (2000) and just write a couple of bad pages of your book first. What that does is create momentum, and a lot of us know when we’re in the zone, we continue going.
Next, if you have 10 things on your to-do list, which ONE THING can you do that will make the rest easier or irrelevant?
Example, Tim Ferris talked about flossing your teeth. You want to make it as easy and automatic as possible. Do less than what you’re capable of doing….so how about saying, “I’m only going to floss three teeth.” Yeah, sounds a bit odd, but this applies to a lot more than just flossing.
How about incentives and consequences? Having an accountability partner?
Example, get into a challenge whereas there’s a pot of gold at work, and whoever doesn’t work out for an “x” amount of minutes, they have to donate $1 to the pot. Raise the stakes, make it a few dollars. Why? Because people hate losing money, right? When money is at stake, you will do whatever it takes to get the task done.
Example, I try achieving 13,000 steps a day. The most difficult part about this is of course having a watch and tracking it makes it easy, but if I’m sitting at 9,000 steps and I’m going home in the evening, that means I have to somehow get 4k steps before hitting my night routine, which is the ultimate slayer. Can you imagine after teaching all day having to come home and walk 1-2km just to achieve the mark? Hold yourself accountable.
If not, get someone who will.
More in my podcast: https://www.spreaker.com/episode/9597615