The afternoon crashes on Saturday and Sunday during heavy teaching workloads could be catastrophic, particularly if a student finds me completely disengaged.

These were the times 3 years ago when I consumed copious amounts of fatty-filled KFC chicken during my short breaks instead of eating a salad + avocado for good fat.

So, when I first fathomed the fact that Herbalife had a Bangkok branch, I knew I needed to buy some Herbal Tea, regardless of the flavor.

Aside from looking at all the ingredients and it having no non-gm ingredients, this is my ultimate booster.  This has helped me tremendously.

For instance, I went running a hefty 5 miles two mornings ago before traveling to Bangkok to meet some colleagues, my eyes were completely dried out and I was struggling with energy.  Thankfully I packed a bottle of raspberry-green tea of this and one small teaspoon later, the amount of energy it gave me was incredible.

Most people have mid-afternoon crashes.  Why? When your is in the catabolic stage and you consume carbohydrates whereas you can burn them off, you get groggy, tired, and simply put – sleepy.  Instead, eating almonds, avocado and even probiotics could help you fight off the crashes.

Myself, however, will enjoy a nice glass of this because as good as it tastes, it just never gets old.

That’s my Herbalife product spotlight.  Find something, a plan of some sort, and stick with it.  Have something handy in case you’re dealing with the mid-afternoon fatigue and blahhhh.