Chia Seeds + Flak Seeds = Constipation Freedom!

Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems!  After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant video about superfoods (after teaching about brain foods) and realized the healthy benefits of Chia and Flak seeds.

Chia Seed Benefits

  • Skin ageing
  • Digestive Health
  • Heart health
  • Help treat diabetes
  • Boosts energy and metabolism.

 

Flak Seed Benefits

  • Lower cholesterol
  • Weight loss
  • Menopausal symptoms (especially for women here in Thailand)
  • Omega-3 Fatty
  • Gluten-free
  • Combats cancer

The beauty about Chia seeds are that they’re tasteless; therefore, if you throw a cup of it into a smoothie in the morning, or even blend it into a dressing, you’re good!  Flak can also reduce sugar cravings, which is probably one of the biggest things I have.  It has soluble and insoluble fiber which can help support colon detoxification.

After all the blogs I’ve written about Herbalife shake recipes, it’s time for all of you to get on both a remarkable way to combat constipation and try the smoothies once and for all.

 

 

 

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