Six Techniques For Installing Good Habits

Now that we ran over the bad habits and how to eliminate them, it’s time to shift focus on how to install good habits, behaviors and things that will push you towards your goals.

“Leadership expert John C. Maxwell said, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

  1. Set Yourself Up To Succeed

For example, I had a job in BKK every Tuesday and Thursday morning, so for me to be completely energized in the morning, I would literally prepare my bag, meals, protein, you name it and wake up 30 minutes before taking the minivan into the heart of the CBD.  If I didn’t prepare anything the night before, there’s no way I would’ve made it.  Now, on days I didn’t go to BKK, and because it WAS 30 miles away, I was predisposed to putting it off.  Now that I’m 15 minutes away from the gym instead of 1 hour and 10 minutes, everything changes.

If you want to eat healthier, make sure your fridge is stocked with healthy options instead of frozen gunk.  Buy some Herbalife protein bars and have them as a power snack at your desk instead of going to the vending machine and snacking on a hateful bag of M&M’s.

One of the most destructive habits I have is getting home only to read a bunch of garbage online instead of reading + meditation.  What I now do is turn off all notifications on the skytrain before I reach my condo so that when I do reach it, I empty everything, prepare everything for the day before, then hop in the shower.  Sometimes I’ll hop in the shower as a first option, too.

2. Think Addition, Not Subtraction

So many health gurus talk about adding into a diet instead of subtracting.  I recall Lewis Howes doing a podcast with a woman that talked about healthy eating habits on YouTube back in 2010.  She talked about putting in rather than taking out.  Focus on what you can have rather than what you can’t have.

3. Public Display of Accountability

Solemnly swear to someone that you will stop “it,” and get that accountability partner(s) to hold you against your word.

4. Find A Success Buddy

This is the best part of it all.  Why? Because if you surround yourself with a group of success people, you’re going to ultimately propel yourself further – faster.  Example, when I finished my last Spartan Race in early September, I knew I needed to dump my current gym and find a gym that will get me more motivated.  If not, I would fall off until the beginning of next year.  So, I did research online and found “The Lab BKK,” which is a gym that you pay by sessions.  First day I joined there were a couple of women there, but extremely fit.  I had a trainer that would completely kick my ass until the point of no return; and since joining that gym, I’ve seen a massive transformation with my body.  Just recently I went to a night session and you have these “crossfit-like” Thai women with perfect bottoms and broad shoulders kicking ass together.  This is a success team.

Numbers 5 and 6 are in the podcast down below!


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