Day: September 6, 2018

Positive Mental Attitude: Season 2 – Episode 14 – Rest is VASTLY Important & Underrated

“Dr. Cureton taught Roger Bannister that “the more the body endures, the more it will endure.” Beliefs about “overtraining” and “staleness,” he says, are myths. But he emphasizes that rest is as important as exercise and activity. The body needs to rebuild in even…

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