A few days ago I was jumping in JOY and ECSTASY. Never have I ever been so elated because of a machine. When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard. Six weeks prior to this, my physique was apparently obese, although I look relatively thin. My metabolism before was at 35 (and I’m 30) and now it’s at 30. Let’s go over some of the categories that are on this piece of paper.
- Weight – 76.6KG (2.3kg drop from last week)
- Fat % – 21.4%
- Fat Mass – 16.4kg
- Muscle Mass – 57.1kg
- Metabolic Age – 30
- BMI – 23.4
Fat % – 11.0 – 21.9
Fat Mass 7.4 – 16.9kg
Here’s about what 50% of the paper says, but my fat percentage and fat mass is 0.5 kg off after being about 2.0kg ver.
Now, does this change anything? No. Does this change the fact that I feel my absolute healthiest that I’ve ever felt? Nope. I’m super grateful that I’ve kept myself committed to going to a gym. Everything is starting to unfold as it should and I’m super excited about it.
Also, I just signed up for the monstrous Beast in Hua Hin which will take place at the dawn of November. Upon completion, I will be able to claim my Spartan Trifecta shirt and medal — what I’ve been chasing after for two years.
There are going to be videos coming to you guys at a grand scale, but in my podcast down below, I talk about what my dieting was during the past 6 weeks..