I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by. Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here is my Malaysian fitness entrepreneur again!
Get in touch with Moustafa Sano
Dieting before the race.
How much sleep before the marathon.
The entire experience of the marathon itself.
The moment you want to give up is the 40% threshold.
Individuals hitting that threshold, ultimately giving up during the race.
Eating and recharging after the marathon.
Thank you for listening!