Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would be very difficult for me because I wasn’t able to control my thoughts. That’s one of the man benefits yoga has; on top of the boosting of the immune system. Listen to Mira break this down.

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