If your Core Desired Feeling was a character in your play . . .
Let’s bring more colour and texture to each of your CDFs. The more dimensional and vibrant each word is, the easier it will be to access as a feeling. You want to KNOW and call on that Core Desired Feeling like you would turn to a beloved friend.
What are the ESSENTIAL QUALITIES of each of your Core Desired Feelings?
Essential Qualities are the characteristics or the traits of that feeling—how it expresses itself in the world. Naming just a few qualities can help you root into your CDF.
Grounded = gets 8 hours of sleep. Doesn’t overschedule. Eats organic. Makes decisions with ease. Is deliberate. Surrounds oneself with nourishing people. Loves plants. Hikes. Simplifies.
Vitality = fresh water. Comedy shows. Prana breathing. New bright pillows. Sunday service. Functional medicine. Monthly support group. SMILES, hugs, leans in.
Or! You can write your CDF’s characteristics in a poetic and descriptive way:
Connection . . . is present and open. She’s a good friend. He looks for what’s lovable in everyone. Connection’s favourite word is “resonance.” She shares intimately and deeply—when she feels there is harmony and receptivity. Connection keeps in touch, plans celebrations, makes eye contact. Connection references its body for signals of the truth. He prays. She forms community. Connection plays. Connection thrives with some stillness and silence.
Sacred Feminine . . . is receptive and nourishing. Sacred Feminine receives like a trusting daughter and a graceful Queen. She loves to give her love. She/he is gentle. She is fierce and discerning. She gets to the heart of the matter. Sacred Feminine protects her loved ones. She dances a lot, eats flowers, upholds human dignity. She celebrates her pleasure. She stays close to nature, listens deeply, breathes through the heart. Sacred Feminine is a possibility thinker, feeling deeply, acting with loving kindness.
Ease . . . is the cousin of simplicity. Ease can let it go. Ease chooses the easiest way without compromising its standards. She can be very forgiving. He trusts that life is guiding him. Ease doesn’t give into time pressure—she can be brisk or she can languish, it depends on what feels easy in the moment. Ease is about being close to LIFE, and removing obstacles to that vitality.