Category: fitness

Arsenio’s ESL Pronunciation Course | Phase II | Debut!

We’re finally here! The second phase of my pronunciation course is here, and I’m happy to tell you guys that this is the beginning of the core of videos that I will be delivering. 1.5 hours worth of content and 6 videos with interactive…

Next Vacation & Spartan Race: Taiwan!

You read it correctly. Your main man, who goes by the name of Arsenio Buck, is reentering Spartan after a bit of a hiatus. When I was trekking through the foothills in Hua Hin, sucking in dust particles like it was oxygen, I told…

Arsenio’s ESL Podcast: Season 3 – Episode 75 – Grammar – Mixed Conditionals

Welcome back to another ESL podcast, everyone! Mixed conditionals is on the menu for today, so let’s get into it! Mixed conditionals are a mixture of the second and third conditional. They can describe an imagination present situation and its past consequence. If I…

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other…

Arsenio’s ESL Podcast: Special – TOEIC Coaching – Episode 005 – Understanding Conjunctions

Welcome back to another Facebook live/coaching Saturday/Tuesday! Yes, I’m adding in both days and both titles so no one gets confused. With that being said, let’s get into the basics. A. Conjunctions are used to join two parts of a sentence together and express…

Spartan Bag for The Beast

On the dawn of the monster, let’s take a look at what’s important for a Spartan Beast! Essentials Hydration Pack Energy Gels Protein Bar Two pairs of socks Arm sleeve of some kind to protect you Sunscreen Compression (shirt and shorts) Distance running shoes…

Wheel of Life: October 2018 Edition – Closing Out The Year

Another month, another close.  Yes, it’s been a year with far more ups than downs, but the closing is coming to an end. How will you leave your mark? For those of you tuning in for the first time, this is a podcast that’s…

Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”

A few days ago I was jumping in JOY and ECSTASY.  Never have I ever been so elated because of a machine.  When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard.  Six weeks prior to this, my physique…

Wheel of Life: September 2018 Edition – Grateful!

Period! Need I say more? Man, just looking back on some things that have happened at the beginning of this year and last year.  You know, some time around December, I remember going to a fitness class in the heart of Bangkok and seeing…

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the…