Category: food

Wheel of Life: August 2019 – Stardom Begins!

I was watching TD Jakes recently and he said, “I never meant to be famous; I just wanted to make an impact.” Shortly after, notorious Washington Post (vile) wrote an article about him, completely defacing him of everything he represented (welcome to America —…

High Fiber Foods & Why White Rice Doesn’t Work

Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid — consistent…

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other…

Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness

A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount…

Ramble of Positivity: Episode XXVII – Trifecta & 2018 Health Goal is Here!

Man, on the eve of one of the greatest runs I will ever experience, here I am bringing a long tradition back.  if you guys are unsure what this is about, the Ramble of Positivity is about stating all the great things that are…

Spartan Bag for The Beast

On the dawn of the monster, let’s take a look at what’s important for a Spartan Beast! Essentials Hydration Pack Energy Gels Protein Bar Two pairs of socks Arm sleeve of some kind to protect you Sunscreen Compression (shirt and shorts) Distance running shoes…

Wheel of Life: October 2018 Edition – Closing Out The Year

Another month, another close.  Yes, it’s been a year with far more ups than downs, but the closing is coming to an end. How will you leave your mark? For those of you tuning in for the first time, this is a podcast that’s…

Pre-Workout: Amino Energy Review

You guys don’t know, but two days ago had to be the most terrifying moment of my life.  After sucking down two cups of coffee (1pm and 4pm), I decided to “test” out my new pre-workout, Amino Energy, at 6pm. Yeah.  Bonehead move.  There…

Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy

“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third factor. Your body and mind both need to be fed properly. You help to maintain your physical body by…

Traveling Vlog #1: Deep Within Hong Kong

Wow! What a morning it was! I’m going to just sum what happened yesterday morning, then 3pm onwards, I’ll talk about my new friend and seeing the real city + escalators + amazing cafe filled with so many professional people with similar accents. So,…