10 Ways to make your dream come true

1. Be Yourself

SOME people might say you’re too fat, you’re too short, too straight, too gay. Whatever your sexual preference is, color of your skin, perception of life, values…just know that there will never be another YOU on this planet. In order to make your dreams come true, you have to be 100% authentic about who you are. If you’re even just slightly off, that could have a catastrophic effect on your passion.

Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you’re going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion. This one is going to hit home for a lot of you and everything will be readily available online for you guys on my links down below. So, with that being said, let’s dive into this! Here’s a short introduction of the course and video. First lesson kicks off a day later!

Podcast

Helping a suicidal student

I wrote this on my 101 goals list about 5 years ago: “help someone NOT commit suicide and get them out of a dark place.” I don’t know why it felt good at the time, but the opportunity had presented itself.

Years ago I met a student who was on fire. She was insecure at the age of 15, but with her level of speaking capabilities, I told her she couldn’t stay here in Thailand because ALL universities don’t know what to do with her level passion. She ended up moving to Singapore to go to school and ended up building an online business at the age of 17. The last time I had seen her in 2018, she was so excited and driven. She carried herself like a 30-year-old business professional.

Well, we lost touch and finally spoke again through video a couple weeks ago — to my shock, she completely changed: tone, facial expressions, discontent, and now suffering from severe depression. She went from Singapore back to Bangkok and now she’s around people who AREN’T driven.

While she was telling me these horrifying thoughts she was having, I was glancing to my left and thought of one person that could absolutely help her….and so the introduction was given and now the ball is on her side of the course — but I’m asking everyone out there that you should NEVER be AFRAID to ASK for help.

Full podcast down below!

Relationships, Friendships, & Intimacy | Carla Trigo

Amazing podcast with Carla Trigo! I brought Carla on about a year ago today, and now she’s come back on to share some tips and give you guidance in terms of relationships and how to openly communicate. Because the restrictions of movement around the world, not only has domestic violence risen significantly but also divorces. Why? People are at home and they have to face what ISN’T working. In saying that, here is some bulletpoints on what we talk about with the podcast link below.

  • Not forcing friendships
  • Being spontaneous in a relationship
  • Roles within a relationship
  • Face what isn’t working
  • Essential oils and smells that arouse both men and women

Superhero Course with Mira: https://www.udemy.com/share/102VSm/

Spotify – https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQ

Podcast – https://www.spreaker.com/show/arsenio…

Podcast on iTunes – https://itunes.apple.com/us/podcast/t…

Podcast on Stitcher – https://www.stitcher.com/podcast/arse…

Podcast on SoundCloud – https://soundcloud.com/arsenio-buck/g…

YouTube – https://www.youtube.com/channel/UCIzp…

Facebook – The Arsenio Buck Show – Home | Facebook

Twitter – https://twitter.com/arseniobuckshow?l…

Instagram – https://www.instagram.com/thearseniob…

Website – https://thearseniobuckshow.com/

Q & A – ArsenioBuck@icloud.com

LinkedIn – https://www.linkedin.com/in/arsenio-b…

Instagram – https://www.instagram.com/thearseniobuckshow/?hl=en

The Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676

Wheel of Life: March 2020 Edition – Quarantine

We’re back with another Wheel of Life edition! Big special shout out to the people who have read this for years already, and this is a deep special because this was the life-changing moment I needed.

Who would’ve ever thought that quarantine would be great. Losing my job for about 6 weeks ended up being the pusher for me to transform my subconscious mind. But before I get into that, in brief, here are the categories to rate yourself in:

  • Personal development
  • Physical environment
  • Health
  • Wealth
  • Career
  • Family & friends
  • Fun & hobbies
  • Romantic Relationships

In this blog, I should finally discuss the transformation and leave the podcast down below for you to listen to the other categories. Be sure to share your scores!

Personal Development

Mira Butler had come forth in an idea and we acted on it. She wanted to create a UDEMY course, but even before that, we were having long, hilarious chats about a variety of things until we finally said “let’s do this.” I went through her personal transformation course, and everything that had hindered me in the past finally dispersed. The level of consciousness, the gratitude, and the unbelievable opportunities that are coming into my life is because I no longer have a hindrance. Are you ready for this podcast? Let’s do it!

Can SmartAir Capture the Coronavirus?

I literally lost a long-time lost. That’s right. “How can you lose a lost?” Well, it was a guy who I had worked for back in 2012. It was when I was a dental assistant. Since then, we haven’t had a phone conversation, but it’s disheartening to see him come around only to shower negativity. I can’t remember the last time I got a like/comment from him, but it had to be back in 2016 and it wasn’t nice. Well, another one came, and this one was absolute garbage on his side. I blocked him. I blocked him not for having an opinion, but for showing no respect. At the beginning of the month I had to block another guy who I met on a plane moving to Thailand in 2013 — another DOCTOR — of course! So, in saying that, do SmartAirs really work? Well, let’s go over the science part of it in my YouTube video down below.

How to Avoid the coronavirus and fear-mongering

So many publicists, media outlets, and dangerous people with a large following are pumping an insane amount of fear into human beings around the world, dictating their every move, perception, and even mind. People, welcome to my power post. You’re going to learn, in short, how to avoid the noise in the world.

1. CNN, FOXNEWS, & All forms of Media are CANCER.

These people don’t give a damn about your well-being; they only care about their penny-ad clicks and ratings. Whatever brings more people in, that’s what they pump out. CNN has a disgusting amount of race-bait articles because they know that’s what their followers like….FOXNEWS, too. These are cancerous beings, and to be honest, you won’t learn anything from it. Al Jazeera, BBC, and the rest….they will not help you with anything but their sole purpose for existing is to control your mind so you can pump more money into pharmaceutical industries.

2. Stay away from old people and their fear-mongering.

Sounds hateful, but an un-reputable Thai garbage news website employs they mega-old foreigners who have such a dim mindset on reality. I wasted about 10 minutes of my life reading a 65-year-old man’s article on “why we should care about the coronavirus,” and he incessantly told people “NOT TO COMPARE TO THE SEASONAL FLU” and how dangerous it is. It was laughable, because this is the first time in humankind that we have literally a SEASONAL FLU that’s disrupting their entire global economy based on fear-mongering. No one cancels plans if someone is sick with the flu, so why with the coronavirus? He tried to compare the percentages of deaths by coronavirus to the flu and that’s also incomparable, just because the flu had taken millions to the grave in the last decade. People, it’s all about perspective. This is the most opportunistic time in terms of stocks, real estate, building websites, launching businesses, etc. All the heavy-hitters have gotten smashed, and this is a great opportunity for the little guy.

3. If it doesn’t serve you, drop it.

I look at the numbers game on a website. I look at a live map fool of numbers, once a day, so I can see what’s happening around the world. I’m in Thailand, a place that is completely undercutting the suspected number of coronavirus cases, but I know I would NEVER catch it because my immune system and the caution I use (living in a polluted city has enabled that).

4. Basic steps and forget it

Media-fast — #1. “The world is burning! The world is burning! OMG! We’re going to die!” After that, they tell you to do something…and you do, ultimately profiting them. The media is a parasite of the world. If it doesn’t serve you, you drop it. Now, if you’re in an infected zone or dealing with people face-to-face, use caution. I can only speak by experience.

Busy day: I’m on a train….I have an N95 mask on — no matter what — because of the pollution. I don’t touch rails or anything on the train, just the handle to my luggage. Everywhere I go I take a portable sanitizer. The destinations I go to have sanitizers and check temperatures, which is technically me free medical checkup. Every week I go to my workplace on the weekend and they check my temperature, so week-after-week, I see if I have a fever, which is always NNNOOOOOOO.

I avoid large gatherings and touching services. When I exchange money, give money, or get something handed to me, I DO NOT adjust my mask or put my fingers near my eyes until I get situated and get sanitizer. I listen closely to people who are coughing. On the train, if someone coughs, I move to another car. If someone sneezes, it’s never near me….but I still move to another car. If you’re sitting directly to someone, try just standing up (if possible) and WEAR A MASK. The dumb ass doctors of America say “NO! STOP IT! IT WON’T HELP!” It’s because they’re working for the garbage pharmaceutical companies that are making billions and want more people to get sick. Whatever they say…do the OPPOSITE!

Don’t touch anything at home until you sanitize. Walk in the door, sanitize, put stuff away, then wash your hands. Get yourself an air purifier. I’ve just bought one, which I’ll post in a separate article, and it is stupendously amazing because it feels like I’m breathing in American air — literally. My chest isn’t congested in the morning, no sniffles, no mucous buildup. It’s unbelievably AMAZING.

And those are your steps.

Want more? Message me or follow my links below!

Spotify – https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQ

Podcast – https://www.spreaker.com/show/arsenio…

Podcast on iTunes – https://itunes.apple.com/us/podcast/t…

Podcast on Stitcher – https://www.stitcher.com/podcast/arse…

Podcast on SoundCloud – https://soundcloud.com/arsenio-buck/g…

YouTube – https://www.youtube.com/channel/UCIzp…

Facebook – The Arsenio Buck Show – Home | Facebook

Twitter – https://twitter.com/arseniobuckshow?l…

Instagram – https://www.instagram.com/thearseniob…

Website – https://thearseniobuckshow.com/

Q & A – ArsenioBuck@icloud.com

LinkedIn – https://www.linkedin.com/in/arsenio-b…

Instagram – https://www.instagram.com/thearseniobuckshow/?hl=en

The Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676

Spartan Races Galore in Thailand — 2020!

I’m sitting in front of an executive at one of the biggest banks in Thailand and abruptly he says, “registration opens tomorrow!” It was a random comment at the time since we had been discussing the ever-so-annoying-coronavirus, but I shifted my attention to him and said: “huh?”

He said, “Spartan Race Thailand!”

I was in disbelief. I was in awe. I didn’t know what to say. Should I ask him where? How? When? What? Who said? What’s happening? I told him, “get the hell outa here! Show me!” He quickly went to his phone and there it was, three spectacularly magnificent dates of the race here in Thailand this year.

After going on a one year hiatus after the Spartan Trifecta in Hua Hin, people rambled about it having poor reviews, complaints, etc. I thought it was perfectly placed, but the mountains and going through 13km of hills was a daunting task for my joints.

2019 it was crickets. I had already opted out of races for the subsequent year because that 2018 ripped the soul out of me. I just felt, “man, f*** that! That was just soul-crushing. I damn near died!” Not only me, but another massive trainer (bodybuilder) by the name of Vishal, who works at the lab, was found by me….crouching over, eyes red beyond comprehension and gasping for life during the bucket carry towards the end of the Spartan Beast. However, that was a resurgence and gave me a ton of energy to finish because I said, “wow, I’m not in this condition and have about 25% of the muscle!”

I finished, stopped doing Spartan Races, then flirted with the potential of doing one in Vietnam this year (as a matter of fact, tomorrow).

I said, “man, I just don’t have it in me. I just don’t wanna do it. What are you trying to prove, Arsenio?”

Until I saw dates at Chiang Mai (not interested), but the ultra-gorgeous Krabi (beach camp) and a forest camp in GORGEOUS Songkhla!

I HAD TO!

Wheel of Life: August 2019 – Stardom Begins!

I was watching TD Jakes recently and he said, “I never meant to be famous; I just wanted to make an impact.” Shortly after, notorious Washington Post (vile) wrote an article about him, completely defacing him of everything he represented (welcome to America — the House of Pain). See, I knew it was going to get to this point. When I was making my personal development podcasts in 2017, to the explosion of my ESL podcast in 2018/2019…..when I took the stage at the Bangkok International Digital Content Festival, I knew my life would change forever. As I was pacing, and using a variety of language to captivate onlookers, I didn’t know (and still don’t know today) how impactful my presentation was, but in my mind, I created that eventful Friday at Marriott Marquis Queens Park, a day in which I met app developers from all over the world. Here’s to the BIG ONE!

If you guys don’t already know, I was recently talking to another female entrepreneur (age of 19) who also spoke about the Wheel of Life. If it’s your first time viewing this blog, it’s time to begin and assess your life in the following categories and from number 1-10.

Personal Development – 10

Couldn’t be grateful enough. Those moments of struggle have paid off. I now value myself on such a level I KNEW I would achieve, but it was a struggle.

Physical Environment – In Podcast

Health – In Podcast

Wealth – In Podcast

Career – In Podcast

Fun & Hobbies – In Podcast

Romantic Relationships – 0

Friends & Family – In Podcast

Next Vacation & Spartan Race: Taiwan!

You read it correctly. Your main man, who goes by the name of Arsenio Buck, is reentering Spartan after a bit of a hiatus.

When I was trekking through the foothills in Hua Hin, sucking in dust particles like it was oxygen, I told myself: “man, FUCK THIS!” I said I would never do it again. However, after listening to my body and feeling how strong I’ve become, my body is craving that immense pain once again!

I made an oath to myself at the beginning of the year that I was going to take a year off from Spartan races because the Beast in Hua Hin last year was just so unbelievably demoralizing. However, after sorting out my visa situation here in Thailand, micro trips to Malaysia and Singapore are NO MORE!

I can’t let just a few assholes at Immigration in Hong Kong determine the outcome of me traveling everywhere. Yes, Taiwan will be another very difficult country I need to acclimate with, but because I will be be the “not-so-thumb-sticking-out,” that means I won’t have a problem recording and documenting my stories. Will the Spartan Super go as planned? I have no idea. I will need to adapt very quickly and once I land in Taoyuan International Airport, I’ll know what I’m up against.