Wheel of Life: June Edition!

Oh, another brilliant month filled with turbulence, but now tapping into my "hobbies" section at a rapid pace, unlike anything I've ever seen before! Let's hit that one off first!   For those of you tuning in for the first time, this is an excellent exercise you can do on a routine basis: monthly, quarterly,... Continue Reading →

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Herbalife: Problems With Razor Bumps? Try This!

Well, well, well! It's been a while since I've put up a Herbalife video, so here's my next one! Back in 2004, I was getting a haircut in the westside of Las Vegas and I told this lady, "excuse me, my faces itches after I shave."  She said, "you shouldn't be shaving; our skin is... Continue Reading →

One Day Away – Spartan Race

Cardio, strength, core training, leg training....all of these things were done in bulk and now it's time to put it to the test. How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn't say nervous, but not really sure what to expect.  Have I trained like crazy since my Spartan... Continue Reading →

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.  In 2015, I didn't have any protein bars on me or energy gels.  On that specific race in Melbourne, Australia, I almost gave up.  Was it because I lacked energy? Or lacked Will-Power in general?... Continue Reading →

Evaluating My Spartan Score

So I was practically top 25%, and almost 20%, in all categories.  If I look at the time, it's not that good.  I don't know exactly what happened during the race, but the obviously made it to be very difficult for attaining a good time.  I think I completed my Spartan Sprint last year in... Continue Reading →

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