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Category: health

September 10, 2018 fitness / food / health

Pre-Workout: Amino Energy Review

You guys don’t know, but two days ago had to be the most terrifying moment of my life.  After sucking

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September 7, 2018 health

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,”

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September 7, 2018 food / health / Personal Development / Uncategorized

Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy

“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind.

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August 9, 2018 food / health / travel

Traveling Vlog #1: Deep Within Hong Kong

Wow! What a morning it was! I’m going to just sum what happened yesterday morning, then 3pm onwards, I’ll talk

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August 1, 2018 fitness / food / health / Personal Development

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever

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July 29, 2018 fitness / health / Personal Development

Interviewee #15 – Moustafa Sano On Fitness, Learning Five Languages, & Fitting In

It was an afternoon when I received a few video messages in my Instagram inbox.  Here was a guy that

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July 28, 2018 health / money / Personal Development / technology

The Latest Technological Trends & Innovations You Should Watch (Longread – 1/3)

The technologists, business leaders, politicians, and government officials went off to Davos for the World Economic Forum to sit and

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July 18, 2018 fitness / health / travel

Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!

I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a

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July 11, 2018 food / health / money / Personal Development / technology / travel / work

The Disruption of Industries Are Coming (longread) Part II

Job recruiters or recruitment agencies have already been displaced by websites like LinkedIn, Indeed.com, and Monster. Also, Craigslist has been

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July 9, 2018 fitness / food / health / Personal Development

Inteviewee #14: Hakeem Khan on Being A Fitness Entrepreneur In Malaysia

While standing in a long line in a musty old gym at Nexus International School in Putrajaya, Kuala Lumpur, I

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