Period! Need I say more? Man, just looking back on some things that have happened at the beginning of this year and last year. You
Category: health
Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips
Boy! This was an exciting podcast. Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this
Pre-Workout: Amino Energy Review
You guys don’t know, but two days ago had to be the most terrifying moment of my life. After sucking down two cups of coffee
Side Effects of Protein Deficiency
I had a student, long ago, who was more frail than ever. She’s what I would call a “white Thai,” a girl who simply changes
Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy
“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third
Traveling Vlog #1: Deep Within Hong Kong
Wow! What a morning it was! I’m going to just sum what happened yesterday morning, then 3pm onwards, I’ll talk about my new friend and