Category: health

Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy

“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third factor. Your body and mind both need to be fed properly. You help to maintain your physical body by…

Traveling Vlog #1: Deep Within Hong Kong

Wow! What a morning it was! I’m going to just sum what happened yesterday morning, then 3pm onwards, I’ll talk about my new friend and seeing the real city + escalators + amazing cafe filled with so many professional people with similar accents. So,…

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting…

Interviewee #15 – Moustafa Sano On Fitness, Learning Five Languages, & Fitting In

It was an afternoon when I received a few video messages in my Instagram inbox.  Here was a guy that I’ve never met before sending me videos.  I was a bit adamant in terms of opening those videos, but I’m glad I did because…

The Latest Technological Trends & Innovations You Should Watch (Longread – 1/3)

The technologists, business leaders, politicians, and government officials went off to Davos for the World Economic Forum to sit and talk about the new economy; how the world is about to shift into a new type of economy unlike the billionaires who are trying…

Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!

I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a plane ticket and realizing that plane tickets on other days were at extortionate prices.  YIKES! What a disaster.  What seemed like a sure Spartan…

The Disruption of Industries Are Coming (longread) Part II

Job recruiters or recruitment agencies have already been displaced by websites like LinkedIn, Indeed.com, and Monster. Also, Craigslist has been replaced by other kinds of classified advertisements and other classified websites. If you just browse your social media like Facebook and Twitter, you can…

Inteviewee #14: Hakeem Khan on Being A Fitness Entrepreneur In Malaysia

While standing in a long line in a musty old gym at Nexus International School in Putrajaya, Kuala Lumpur, I met not just the ultra-gorgeous muslim girl, but I met this man — Hakeem Khan.  We chatted it up about him being a powerlifter…

The Disruption of Industries Are Coming (longread) Part I

By Content Writer Jiun Ting Yong We are living in the 21st century and it is the post-Internet and Information Age. Now we are living in an age of exponential growth where disruptions are the normal thing to happen. It is hard to predict…

Ramble of Positivity: Episode XXVI – Number Four + A Resounding Offer

Here I am in the middle of the check-in line, grateful as hell (although the following events will lead to a different podcast on self-control) because this is a record forth country this year alone.  Not only that, but an offer — here’s the…

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