Category: Personal Development

Topic: Spotify Takes A Heavy-hitter; YouTube is in Trouble

A podcaster/pseudo-comedian (shots fired) by the name of Joe Roegan signed a $100 million-dollar contract with Spotify a few days ago. What does this mean? Spotify literally just stole not only one of the top YouTubers away but also destroyed Google and Apple podcasts….

RICH DAD POOR DAD | S5 – E48 | LESSON VIII | 10 STEPS TO DEVELOP YOUR POWERS #5 pAY yoURSELF fIRST

If you cannot get control of yourself, do not try to get rich. It makes no sense to invest, make money, and blow it. It is the lack of self-discipline that causes most lottery winners to go broke soon after winning millions. It is…

32-Years-Young! My 8th Birthday in Thailand!

Blog post is here about my birthday! Now, most people get inebriated during their birthday, but given the circumstances and what’s happening, I decided to stay home. It’s not so much what happened on my birthday, which was very annoying and agitating (because of…

Rich Dad Poor Dad | S5 – E47 | Lesson VIII | 10 Steps to Develop Your POWERS (3-4)

Now, I will admit that there are people I have actually sought out because they had money. But I was not after their money; I was seeking their knowledge. In some cases, these people who had money have become dear friends. I’ve noticed that…

IGTV Podcast Series | Relationship Talk | Mira Butler

BOOM! And just like that, here’s the first of what’s going to be a NUMBER of IGTV live podcasts. I was elated when I found out that I can finally save the live videos to an IGTV series. This was just so much content…

CREATING A MANTRA | MINDFULNESS COURSE

Some people believe that creating a mantra is like what you hear during religious ceremonies here in Thailand — monks chanting and reciting a sacred utterance. However, it’s not. This is something you can create on your own….and this is exactly what Mira and…

MEDITATION BASICS | MINDFULNESS COURSE

It’s extremely important what type of environment you’re in when meditating. Making sure the temperature is right, the clothing you’re wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when…

Experiences During Meditation | Mindfulness Course

We’re back with episode III of this course and in today’s segment we will talk about experiences that you will possibly have during meditation. The breathing exercise podcast from yesterday was all about breath work and letting thoughts come and go, but in today’s…

The Science Behind the Breath | Mindfulness Course

In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: “when you get frustrated, angry or anxious, how’s your breathing?” When we don’t get enough oxygen to our brain, we have mental lapses and…

Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would…

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