Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you’re going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced, the environment, developing your mantra, a meditation video and a conclusion. This one is going to hit home for a lot of you and everything will be readily available online for you guys on my links down below. So, with that being said, let’s dive into this! Here’s a short introduction of the course and video. First lesson kicks off a day later!

Podcast

How to Avoid the coronavirus and fear-mongering

So many publicists, media outlets, and dangerous people with a large following are pumping an insane amount of fear into human beings around the world, dictating their every move, perception, and even mind. People, welcome to my power post. You’re going to learn, in short, how to avoid the noise in the world.

1. CNN, FOXNEWS, & All forms of Media are CANCER.

These people don’t give a damn about your well-being; they only care about their penny-ad clicks and ratings. Whatever brings more people in, that’s what they pump out. CNN has a disgusting amount of race-bait articles because they know that’s what their followers like….FOXNEWS, too. These are cancerous beings, and to be honest, you won’t learn anything from it. Al Jazeera, BBC, and the rest….they will not help you with anything but their sole purpose for existing is to control your mind so you can pump more money into pharmaceutical industries.

2. Stay away from old people and their fear-mongering.

Sounds hateful, but an un-reputable Thai garbage news website employs they mega-old foreigners who have such a dim mindset on reality. I wasted about 10 minutes of my life reading a 65-year-old man’s article on “why we should care about the coronavirus,” and he incessantly told people “NOT TO COMPARE TO THE SEASONAL FLU” and how dangerous it is. It was laughable, because this is the first time in humankind that we have literally a SEASONAL FLU that’s disrupting their entire global economy based on fear-mongering. No one cancels plans if someone is sick with the flu, so why with the coronavirus? He tried to compare the percentages of deaths by coronavirus to the flu and that’s also incomparable, just because the flu had taken millions to the grave in the last decade. People, it’s all about perspective. This is the most opportunistic time in terms of stocks, real estate, building websites, launching businesses, etc. All the heavy-hitters have gotten smashed, and this is a great opportunity for the little guy.

3. If it doesn’t serve you, drop it.

I look at the numbers game on a website. I look at a live map fool of numbers, once a day, so I can see what’s happening around the world. I’m in Thailand, a place that is completely undercutting the suspected number of coronavirus cases, but I know I would NEVER catch it because my immune system and the caution I use (living in a polluted city has enabled that).

4. Basic steps and forget it

Media-fast — #1. “The world is burning! The world is burning! OMG! We’re going to die!” After that, they tell you to do something…and you do, ultimately profiting them. The media is a parasite of the world. If it doesn’t serve you, you drop it. Now, if you’re in an infected zone or dealing with people face-to-face, use caution. I can only speak by experience.

Busy day: I’m on a train….I have an N95 mask on — no matter what — because of the pollution. I don’t touch rails or anything on the train, just the handle to my luggage. Everywhere I go I take a portable sanitizer. The destinations I go to have sanitizers and check temperatures, which is technically me free medical checkup. Every week I go to my workplace on the weekend and they check my temperature, so week-after-week, I see if I have a fever, which is always NNNOOOOOOO.

I avoid large gatherings and touching services. When I exchange money, give money, or get something handed to me, I DO NOT adjust my mask or put my fingers near my eyes until I get situated and get sanitizer. I listen closely to people who are coughing. On the train, if someone coughs, I move to another car. If someone sneezes, it’s never near me….but I still move to another car. If you’re sitting directly to someone, try just standing up (if possible) and WEAR A MASK. The dumb ass doctors of America say “NO! STOP IT! IT WON’T HELP!” It’s because they’re working for the garbage pharmaceutical companies that are making billions and want more people to get sick. Whatever they say…do the OPPOSITE!

Don’t touch anything at home until you sanitize. Walk in the door, sanitize, put stuff away, then wash your hands. Get yourself an air purifier. I’ve just bought one, which I’ll post in a separate article, and it is stupendously amazing because it feels like I’m breathing in American air — literally. My chest isn’t congested in the morning, no sniffles, no mucous buildup. It’s unbelievably AMAZING.

And those are your steps.

Want more? Message me or follow my links below!

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Arsenio’s ESL Podcast: Season 4 – Episode 1 – Self-Awareness – Self-Evaluation

Guys! Welcome to the first episode of season 4! I just want to kick some things off before starting this. I want to do a self-awareness/self-evaluation before proceeding.

To develop a skill, you first need to know where you’re starting from. What are your current strengths and weaknesses in particular areas of English? Is it listening? Is it speaking? Pronunciation? Incorrect grammar use? Once you become aware, what is it you want to achieve? Where do you need to improve? What are your resources? What could obstruct your goals?

Ways of developing such awareness include:

  • Using self-eval questionnaires
  • Monitoring your progress
  • Maintaining a reflective journal or blog
  • A group discussion or chat
  • Feedback from others

Now, I want you to complete the chart with your own information about your study of English.

Goals

Strengths

Weaknesses

Aids (people and tools that can help me)

Challenges and obstacles

Podcast

Interviewee #11 – Harvesting Happiness Talk Radio’s Lisa Cypers On Positive Psychology & Coaching

Harvesting Happiness & Harvesting Happiness for Heroes (a 501c3 nonprofit corporation) provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional. 

“She is a “felicitator”—one who generates and spreads happiness. She accomplishes this through being an applied positive psychology and mindfulness coach, radio show host, author, documentary filmmaker, public speaker, and optimal lifestyle influencer. She’s a champion for greater health, fitness, medical innovation, and well-being.”

 

Harvesting Happiness Show Notes

Things we discussed:

  • What is happiness?
  • How do you cultivate happiness.
  • What is a mid-life crisis?
  • Ways to fight depression.
  • Signs of depression.
  • The real thing of “busy.”
  • What is positive psychology?
  • Experiencing trauma.
  • Psychology of medicine.
  • The power of vulnerability.
  • The power of failure.
  • What is mindfulness?
  • How to practice mindfulness.
  • The beginning of the Harvesting Happiness.
  • Books that influenced her life
  • Encouraging people to practice personal development.
  • Mental Health – how to practice lifestyle management.
  • Practice Spirituality.
  • Advice for people who are listening.

The podcast, which is down below, is for you to listen to the entire show.  Please do share this podcast on your social media!

Podcast