Tag: body

Wheel of Life: August 2019 – Stardom Begins!

Wheel of Life: August 2019 – Stardom Begins!

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I was watching TD Jakes recently and he said, “I never meant to be famous; I just wanted to make an impact.” Shortly after, notorious Washington Post (vile) wrote an article about him, completely defacing him of everything he represented (welcome to America — the House of Pain). See, I knew it was going to get to this point. When I was making my personal development podcasts in 2017, to the explosion of my ESL podcast in 2018/2019…..when I took the stage at the Bangkok International Digital Content Festival, I knew my life would change forever. As I was pacing, and using a variety of language to captivate onlookers, I didn’t know (and still don’t know today) how impactful my presentation was, but in my mind, I created that eventful Friday at Marriott Marquis Queens Park, a day in which I met app developers from all over the world. Here’s to the BIG ONE!

If you guys don’t already know, I was recently talking to another female entrepreneur (age of 19) who also spoke about the Wheel of Life. If it’s your first time viewing this blog, it’s time to begin and assess your life in the following categories and from number 1-10.

Personal Development – 10

Couldn’t be grateful enough. Those moments of struggle have paid off. I now value myself on such a level I KNEW I would achieve, but it was a struggle.

Physical Environment – In Podcast

Health – In Podcast

Wealth – In Podcast

Career – In Podcast

Fun & Hobbies – In Podcast

Romantic Relationships – 0

Friends & Family – In Podcast

Wheel of Life: April 2019 Edition – Overcoming Fake Hurdles

Wheel of Life: April 2019 Edition – Overcoming Fake Hurdles

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What a month it’s been! Yes, lots of amazing souls I’ve come across, lots of connections, plenty of crazy podcasts, and getting the ears of a lot of people. Things are beginning to get real interesting…and that’s to say the least.

However, because of holidays here in Thailand, the Wealth section had taken a big hit, leading to a couple of other mental hurdles that I had created within my own mind. These have become increasingly problematic and has stopped me from thinking clearly.

There were morning that I woke up anxious, wondering what’s happening with work allocation and the places I work at…and so then I told myself, “ok, how can I make more money?”

When you rely on one source of income, you’re doomed. This is why I’ve always covered my ass in terms of side projects in and around Bangkok because I know when one source fails, I always have one that has my back. If I had become reliant on THAT specific place that doesn’t have any work right now, I would be in big trouble. Having multiple sources is always better than one source.

So, tides have changed. I’ve launched great things and have focused so much on myself.

If this is your first time tuning into the wheel of life, rate yourself in the categories below — 1-10.

Personal Development

Physical Environment

Wealth

Health

Career

Romantic Relationships

Fun and Hobbies

Family and Friends.

If you want to hear my stories, podcast is down below!

Podcast

Wheel of Life: March 2019 Edition – HERE IT COMES!

Wheel of Life: March 2019 Edition – HERE IT COMES!

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Boy, I woke up from a nap in the afternoon and realized that I had forgotten my wheel of life podcast! HEARTBREAKING!

Rest assured, I’ve delivered it and it’s time to kick things off!

So for those of you tuning in for the first time, you’re probably asking yourselves, “what is the wheel of life podcast?”

Perfect question.

Rate yourself on a scale 1-10 in the following categories.

  • Personal Development
  • Physical Environment
  • Wealth
  • Health
  • Career
  • Romantic Relationships
  • Family and Friends
  • Fun & Hobbies

Personal Development – 9

Yes, I have ‘Rich Dad Poor Dad’ in my ear, along with reading books and just injecting myself with so much information that can be extremely vital. However, there’s room for improvement.

For instance, my morning routine, which is always interrupted by my habit of picking up my phone, isn’t the best. I don’t do meditation as often and I don’t listen to affirmations in the morning. However, look at my self-awareness!

Physical Environment – 10

Quiet, cozy, conveniently located condominium and jobs that I enjoy going to. I don’t wake up in the morning saying, “ahhh I have this student or this job today.” That’s not in my vocabulary. I’m beyond content with what’s happening.

Romantic Relationships – X

You already know what this is. It’s been happening forever, but maybe because I’m so focused on achieving greatness in my personal life (with my career)

Circle of Friends (Family & Friends) – 8

I haven’t made that many contacts this month. I tried reaching out and I’ve also heard some amazingly inspiring stories, but it’s still not good enough. I have a ridiculously solid core around me, but then I’m let down because people can’t keep their agreements. So, I shoo them away and put them on the outside so that if they do leave again or do something that causes a disruption, I will have shrugged my shoulder and say “good riddance.”

Fun & Hobbies – 7

Yes, Malaysia, which was probably the most disappointing trip I’ve had since going to Laos (and for the last time) last year, did happen…but it’s nothing to brag about.

I filled in my Monday schedule again with more work after promising myself that Monday would be a core/meet friends day. I’m still cancelling people because I would much rather sleep than develop a relationship. See, lots of inner voices are still running rampant and I’m trying to control them.

Career – 10

Patreon to monetize my English language courses, UDEMY for the pronunciation course, business writing development for a client that’s going to score me my biggest ever salary, and so many other things. Yes, I haven’t been connecting and I’ve pressed “stop” on all interviewees (especially on my personal development podcast), but I’m more focused on the bigger picture now.

More in the podcast down below!

Wheel of Life: February Edition – On Track & Amazed

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Welcome back to another edition of the Wheel of Life, people!

Now, lots of new people from all over the world are tuning in, so let me go over how this actually works.

Eight categories — scale 1 – 10 — goal is to be honest. Look at my scores below.

Personal Development – 10

Personal development is what you’re feeding your mind. Are you feeding it trash or things that will expand your vision? No more news; start opening books and take action on what you see in the books!

The reason why I’m rating myself a 10 is because this was the month I’ve been waiting for — for years. I was literally one person away from making things explode, and that’s exactly what happened — it exploded!

Entrepreneur/speaker/author Isabel Hundt, who I’ll be bringing on my ESL podcast in the new months, was the person that introduced me to the unbelievable masses and my podcasts have taken off since then.

To see where I’m at now in life in extraordinary compared to the previous month.

Romantic Relationships – working

So, where would you rate yourself in relationships? If you have a relationship right now, are you growing or dying together?

Things are happening, but lots of work has to be done in order for it work. This is why it’s a work in progress for me.

Physical Environment – 10

This was the big one for me. Of course, my main/primary work has always been solid, but the other places where I’m working — are sky high. I’m finishing two projects, but I’m inheriting private students who might loophole me into huge hotels around Bangkok.

Home life? Always solid. Not only that, my plants are GROWING!

5 pts for each….where would you rate yourself in your home-life and work-life? Be honest!

Health – 7

Ughhh, got hit with a runny nose and a couple of other things over the month. However, my overall health is pretty good. Mental health, as always, is phenomenal. I’m now at the heaviest in my life, but it’s pure muscle. This is the healthiest I’ve felt in a long time.

Mental Health, Physical Health, what you eat…..rate it together from 1-10.

Wealth – 8

This has always been a solid area, but there’s a hump that’s not being overtaken. That’s right…I feel subconsciously, I’ve limited myself to a specific figure. Yes, I have to travel because of visas, etc….but I still haven’t cleared a specific mark and I just realized it. So, it’s time to start doing some conditioning.

Overall, savings, checking, assets….where would you rate yourself?

Career – 10

This took a massive hit when the UOB potential suitor collapsed. Was pretty down for 24 hours because I thought this was the true game-changer. However, it was within those 24 hours that everything, including my blogs, podcasts, Facebook, Instagram, everything else…took off.

Ebooks, webinars, things to be edited, tasks to be delegated. This is the fiery one and it’s a beast….waiting to be unleashed. I do believe March is the monster.

Fun and Hobbies – 9

I FINALLY installed fun into my life! This has been a long-time coming! For the last few Monday’s, I hung out with a friend. Now, that friend has since gone away, but she did tell me to join seminars, which then lead me to joining a seminar hosted by a CEO of a gym I go to. See, some people come into your life and you need to see the breadcrumbs.

Not to mention, MALAYSIA! Omg! Two days and another Spartan Super is here! YIKES!

Family & Friends (circle of friends)

Now, mine is the circle of friends. I don’t really have “friends.” The acquaintances that are in my life linger around and come around when they want. Those aren’t friends…they used to be friends, but I don’t considere them friends today.

This is why it’s important to have that “circle of friends,” because they’re trusted people. Mine consists of mentors, coaches, entrepreneurs, etc. Some of the greatest people and people who with one message, can change my mind.

Now, it’s your turn!

Listen to “Wheel of Life: February Edition – On Track & Amazed” on Spreaker.

High Fiber Foods & Why White Rice Doesn’t Work

High Fiber Foods & Why White Rice Doesn’t Work

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Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health.

When I first started living in Thailand, my diet was absolutely horrid — consistent of fizzy drinks, 7-11 food, and constant KFC. I was afraid of eating Thai food any longer because of an immense stomach bug I had for around 5 weeks. When this happened, I began making all the wrong decisions, leading to 3-4 day constipation cycles. It wasn’t until 3-4 years ago when I start learning about healthy bacteria, probiotics, echinacea and a few other things that allowed me to achieve the healthy digestive tract that I desperately needed.

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

Fiber comes in two varieties: insoluble and soluble.

Insoluble fiber does not dissolve in water. It is the bulky fiber that helps to prevent constipation, and is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.

Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.

Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, have had all or most of their fiber removed.

And this is why understanding is very important when it comes to eating and rice in general. White rice has had all the fiber stripped from it. Brown rice and the other types out there have a considerable amount of fiber that will improve your overall digestive health.

So, for many American out there, how can you begin to bulk up on fiber and relieve your ever-clotting intestines? There are some ways.

Chia Seeds and Flak Seeds, which can be found in most whole-food markets, are high in omega-3 fatty acids and are known to lower cholesterol.

Most websites recommend carbohydrates, which also have good fiber….but these are also UNHEALTHY, through my eyes. Anytime I eat carbs and a lot of them, my stomach begins the back-up process.

Personally, Aloe Vera, which is the sacred nectar of the world, is my absolute favorite. If I drink this the night before and when I wake up, my digestive track works like a charm.

I’ve also boiled up carrots as part of my dinner in the evening. Make sure they’re not in the boiling hot water for too long, or all the nutrients will be wicked away. Have yourself a cucumber by your side, chop it up and gobble away.

I hope this has helped you, and if you have any pointers, comments or questions, please let me know!

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Romantic/Human Relationships: Goals for 2019!

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Oh, yes! How can I become a better boyfriend!

I can’t. Lol.  I’m single and I’ll remain this way for a very long-time.  However, looking back on my past relationships, there were some areas of improvement. 

This is what relationships are about. Jack Canfield would ask his wife “how did I do today on a scale 1-10?”  She would give him a number and he would then ask, “how can I improve?” 

However, that’s a bad technique because you will always aim for perfection….but no one is perfect, right?  Although asking for feedback in very important, you might develop the “everything I do is still not enough” attitude towards someone. 

Another great technique I would implore to all of you would be what Darren Hardy does.  He actually sets an alarm for Friday at 6pm and then it goes off 48 hours later.  During these hours, he dedicates it entirely to his family.  That’s something that everyone is more than capable of doing, regardless of the workload. 

I’m more sided with the Vishen Lakhiani quote.  He said, “there’s a bullshit myth that life revolves around hardwork and hustling.  I think this is dangerous as hell to accept because it’s crushing families and lives all around the globe.”

Yeah, I’m not with the Gary Vee bullshit.  His book “crushing it” has toppled charts and helped me alot, but the majority of the things he says right now his so self-loathing and ignorant that I no longer follow him.  Not that his 10 million followers would care, but I’ve graduated from Gary Vee for the simple fact that he’s too “work and money centered” whereas if people with marriages actually believe the shit that comes out of his mouth, their marriage will ultimately end. 

For all of you out there who are in marriages/relationships…consider the following. 

  1. Are we growing or are we dying? (JUST BE HONEST.  Do you see yourself going anywhere? Or is it just the same s*** year after year? Are you fully content? Is this relationship you’re in holding you back from doing great things? Just ask yourself).
  2. What can I do differently? How can I be more loving, caring, and build more of an intimate relationship? 
  3. What messes have I not cleaned up? What did I repeat all year that she didn’t like (habits) and what should I do away with?
  4. What two things did I do everyday for the other half without being told to do it?

Me, relationships are a foregone conclusion.  I’m super content with my life right now, but maybe in the future someone will come about. 

Ask yourself these questions and see what’s happening and where you can improve. 

Listen to “Romantic/Human Relationships: Goals for 2019!” on Spreaker.

Wheel of Life: September 2018 Edition – Grateful!

Wheel of Life: September 2018 Edition – Grateful!

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Period! Need I say more? Man, just looking back on some things that have happened at the beginning of this year and last year.  You know, some time around December, I remember going to a fitness class in the heart of Bangkok and seeing two Australian Air Force personnel and meeting them.  They were so happy and content, and the first time I met them, I opened up about moving to Bangkok and sharing them my story in terms of dealing with all the shenanigans of my last job.

I recall sharing other stories with the likes of personal trainers and I was under such distressed, completely unaware of what was going to happen in the future.  After contacting Chilean teaching headhunters and other corporations, I decided to possibly venture out and get out of Thailand.  Going back and forth with a place that was barely giving me any work because the vindictive revenge that they had in mind, I needed to get the hell outa there.

I got some part-time jobs here and there.  Two women, who were nice at the beginning of the year, helped me with March-May because of teaching TOEFL iTP at their small testing center.  I accepted a contract that I thought was steep (initially but it ended up being complete bullshit) and worked way outside Bangkok with another guy that looks 89 years old.  I had another side gig at a place that I found quite enjoyable (teaching a doctor) in an area that was just beautiful (but takes 1.5 hours to get home).  You guys understand, now.  The beginning of this year was tough.  It was bleak.  I got two jobs through emails and then turned down because the students wanted a “white” teacher.  I began applying for jobs in Malaysia, Tunisia, France, Spain, etc.  Lots of different offers were coming in, but I kept at it and stayed strong here.  Guess what? It all paid off.

Nonetheless, I just want to review the hardships because that’s where the primary growth takes place.  I never learn from seemingly non-stop success.  So to see myself on what looks like the pillar of success, is the greatest thing that has ever happened.  I’m humble, but here’s my Wheel of Life.

Podcast

 

Ramble of Positivity: Episode XXVII – Off to Hong Kong for Holiday!

Ramble of Positivity: Episode XXVII – Off to Hong Kong for Holiday!

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Here we go! Number 5 and a lot has happened!

In my podcast, I talked about the journey yesterday that I went through; going for literally the Airport Link, to my hotel (which shouldn’t have been a problem, but given the fact it’s Thailand, logistics are the biggest problem).

Well, from the shuttle bus ride at the hotel, which was excellent and efficient, to getting to the airport, checking in, going through security (never a problem) and passport control (always a problem — but not at this airport)….here I am!

I never thought in a million years that I would be going to Hong Kong.  Like out of all the places I’ve been to, Hong Kong wasn’t on the list.  In saying that, I believe it’s going to be memorable.

Cathay Pacific was written down on my 101 Goals list 3 years ago.  I’ve always wanted to fly them, and now today is another day I get to highlight my goal book.

I know exactly where I’m going once i get to HK, and thanks to Kloosk, which is a telephone provider, I’ll be able to access my phone straightaway to help me out in terms of where to go.

Potential Friends? Just maybe! Hong Kong, out of all the places I’ve been to, has to be the most difficult in terms of meeting people.  Before I travel, it’s always good to try to meet the locals on various chatting platforms.  HK, just like Japan, Korea, and China, is next to impossible to meet someone.

So, here we go! Heading to a country with lots of fascinating pictures, videos, stories, and conversations.  Be sure to tune into my social media platforms for more!

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Wheel of Life: July Edition – Thrusters Are On!

Wheel of Life: July Edition – Thrusters Are On!

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Wow, from last month’s Wheel of Life podcast, to today, has seen a significant amount of change.  Yes, the Malaysia trip, meeting my main man Hakeem Khan while doing an amazing podcaster interview, and setting myself up for another magnificent month, has helped.

However, I think where I excelled tremendously was in being efficient.  With the little amount of time I had over the past month, I was still able to reach out to a lot of people and set myself up for success.

When I went to Malaysia, I met up with my main man Hakeem, who ended up showing me how to use Veme.ly, an app that I can make bite-sized videos for Instagram with an animated progress bar and other features.  Since that day, I’ve connected with a guy from Guinea, a country in Western Africa.  On top of that, an ecommerce brander in Alabama agreed to come on after seeing one of my one-minute spurts.  Also, Malaysians, British and others (and a little failure in the midst) topped off a magnificent month!

For those of you tuning in for the first time, this is an excellent exercise to see if you where you’re at in categories.  Do you have balance? What areas are you neglecting? What are you traditional strengths?

  • Personal Development
  • Physical Environment
  • Romantic Relationships
  • Family & Friends
  • Fun & Hobbies
  • Wealth
  • Career
  • Health

Here are my categories and explanations.

Personal Development – 10

Learning constantly about myself, my mind, and what I do in tense situations.  It’s like I learn something new about myself everything that was always inside of me, but a video or text brings it out of me.   I consistently go to work on ME! How can I become a better teacher? Friend? Son? Influencer? Mentor? Coach?

How can I give?

Where can I grow?

How can I celebrate?

Some questions you should ask yourself every morning.

Physical Environment – 10

Physical environment is comprised of your home and work life.  Are you truly happy about both areas?  For me, it feels ridiculously good knowing that everyday I go to work, there isn’t some ancient foreigner tell me ridiculous comments about “hear-say she-said” bs, and especially front desk girls complaining about other dumb shit.  My job now, which I love….is simple.  Go in, say hello to the girls, go to my room, do my job and that’s it.  It’s ridiculously simple and simply the best job I’ve ever had.

Home life, as always, is amazing.

Romantic Relationships – X

I don’t need someone outside to make me feel fulfilled.  That’s simple a fact.

Family & Friends – 7

After my mom commented and gave me some motivation, I felt on top of the world ever since.  That was the first comment, of any kind from her, in 5 years.  She said, “stand up for your rights,” and coming from my mother….that meant everything in the world to me.

Friends come and go a dime or dozen.  I honestly just dropped a long-time friend recently because she’s an absolute CLOWN.  Do I feel better? Absolutely!  With holiday approaching next week, I’m feeling really good about where I’m heading with family and friends.

Fun & Hobbies – 8

This one was hard to grade, given the fact that I had just gone to Malaysia.  However, I’m fitting in “me” time early in the morning, but haven’t been able to meet so many people over the last month.  Nonetheless, it’s still a very solid 8.

Wealth – 9.5

Last month was atrocious, this month was in a massive surplus.  Regardless of a pricey trip to Hong Kong looming large, I still have an insane amount saved up.  Always SAVE!

Career – 10

Some notes from my book

Podcast interview with an ecommerce podcaster from Alabama, fitness guy and podcaster from Guinea but living in KL, entrepreneur from KL, another guy from England, two fitness guys in BKK.

That’s for podcast interviews only.  Of course it’s the landing pages, ebook, ESL courses, pronunciation courses and other things that are even more exciting.  The amount of feedback and attention I’m drawing in right now is EXCITING to say the very LEAST.

Health – 10

Ok, I would like to get a little more defined, but the tremendous amount of strength I have at this juncture in my life, is INSANE.  I’m just so grateful that I signed up for this gym I go to in the morning on a 1-year contract.  Overall, from eating…to everything else — this is definitely the healthiest I’ve ever been.

 

Wheel of Life: June Edition!

Wheel of Life: June Edition!

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Oh, another brilliant month filled with turbulence, but now tapping into my “hobbies” section at a rapid pace, unlike anything I’ve ever seen before! Let’s hit that one off first!

 

For those of you tuning in for the first time, this is an excellent exercise you can do on a routine basis: monthly, quarterly, or even yearly (which I don’t recommend).  This exercise is to see if you have balance in your life and to see what areas you’ve been neglecting.  So, let’s get into it!

Physical Environment: 10

I went with my instinct and terminated a job.  This job was full of red flags, and I’m almost certain if I had taken that job, I would’ve been in melancholy for an entire year.  They were so “perfect” in terms of doing everything by the book, but then after catching them in eyes and seeing how everything fell significantly, I bailed right before contract signing.

Now, I’m at a language center (although they’re forcing me to do things we didn’t agree upon) that’s giving me loads of work.  There aren’t any foreign coordinators saying, “oh, I don’t think you can do this.”  And it’s honestly a breath of fresh air because it’s literally the front office who’s running the show.  Just perfect!

My condo, as always, has been great!

Fun & Hobbies: 10

First ever ten! Why? Three months = Malaysia, Singapore and Laos — first time in my life I’ve traveled in three back-to-back months (ok, I went to Sedona, Hawaii and moved to BKK back in 2013)…but Sedona is in America and Hawaii is also in America.  This is an unprecedented three foreign countries!

Health: 10

These tens are not hyperbolic.  They’re for real.  Because of my ridiculous failure at the spartan Race last May, I decided to sign up with The Lab Bkk, a gym in the heart of Bangkok, and now I’ve been up, within three weeks, a significant amount of strength in my legs and upper body.  My sleeping pattern is back on track and I’ve been eating….fairly decent.  I’m 40 days away from the biggest competition of my life — and get this — a buddy who lives a couple of buildings over will also be flying out to Malaysia to compete, too! What are the odds!

Career: 10 +++++

Man, I’ve already stated it last month, but this month I’ve just kicked off a joint podcast with my main man Luke Burrows called Motivational Mentors, a show with two mentors answering questions from the crowd and showing their excellence, growth, fortitude and direction.  I’ve also interviewed a soon-to-be millionaire and I’ve done two other podcasts: one with an extraordinary author with an awe-inspiring, captivating story, and another with a radio show host.  I mean I can’t ask for more! I’ve also completed surveys for my website and podcast, changed the name of my Facebook page, post my podcasts on YouTube and so many other things. It’s pure bliss and it continues to climb, especially with the help of a massive content writer I met…through Luke Burrows!

Wealth: 7.5

Ok, it’s just because I had a terrible month last month in terms of saving. I was in the last transition phase and turned down two classes because I thought I was going to accept a job at a place that I later denied.  Next month, though? Oh….pfft. It’s going DOWN!

Family & Friends: 6

Now, family is always 0.  We know this. Lol.

Friends though? Well, the content writer gives me unbelievable feedback when I go through transgressions.  Not only that, but I have a friend who gives me very useful feedback. I won’t include the other individual because that boat has sailed, but it’s there and it’s climbing.

Personal Development: 10

From the SkyTrain, to walking, the gym, while I’m at home, morning routine, evening routine.  It’s pure fire and I’m reading and listening more than I ever had in the past.

Romantic: Forgettaboutit!