Tag: calm

MEDITATION BASICS | MINDFULNESS COURSE

It’s extremely important what type of environment you’re in when meditating. Making sure the temperature is right, the clothing you’re wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when…

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,” a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because…

A Sure Way of Making Enemies – & How To Avoid It

“You can tell people they are wrong by a look or an intonation or a gesture just as eloquently as you can in words—and if you tell them they are wrong, do you make them want to agree with you? Never! For you have…

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