Tag: carbs

Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”

A few days ago I was jumping in JOY and ECSTASY.  Never have I ever been so elated because of a machine.  When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard.  Six weeks prior to this, my physique…

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,” a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because…

Darren Hardy: Chapter 5 – Influences

There are three influences: input (what you feed your mind), associations (the people you spend time with),  and your environment. If you’re one of those Facebook scrollers, you’re feeding your mind with a good amount of head-trash.  This means that you’re going to end…

Chia Seeds + Flak Seeds = Constipation Freedom!

Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems!  After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant…

Herbalife Probiotics!

Finally! It took YEARS for probiotics to make way to Herbalife, and I’m literally welcoming it with  open arms (Mariah Carey style).  Let me give anyone and everyone a rundown of what probiotics are. First and foremost, both Dr. Axe and Dr. Mark Hyman…

Herbalife Healthy Meal Shake #4 – Neapolitan

We’re back! Another wonderful recipe, which I had the idea come about this morning, is in the books. When I was a child, every time my mother would by neapolitan ice cream, I would literally just eat the strawberry and vanilla portions of it….

Herbalife Banana Muffins Recipe

My absolute favorite! The thing that makes this so delicious is not only that I have an unspoken infatuation for banana bread, but the fact that the Herbalife 24 Strength “Chocolate” flavor is added in this, making it unbelievably delicious!  Here’s a simple and…

Tim Ferris: Slow Carb Diet

“Many people lose hope when trying to lose weight. – Tim Ferris Fortunately, it doesn’t need to be complicated.  There are a lot of people out there, gym junkies and all, who question themselves about how many carbs to eat. The basic rules are simple,…

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