Positive Mental Attitude: Season 2 – Episode 22 – Quotient Analysis – Part C

Here we go! This is the last part of the quotient analysis!  If you haven’t already done Part A or Part B, I suggest you hit the links on the left and do them before the last part.

13. Learning from defeat
(a) Does defeat cause you to stop trying?

_____ _____
(b) If you fail in a given effort, do you keep trying?

_____ _____
(c) Is temporary defeat the same as failure?

_____ _____
(d) Have you learned any lessons from defeat?

_____ _____
(e) Do you know how defeat can be converted into an asset that will lead to success?

_____ _____
14. Creative vision
(a) Do you use your imagination constructively?

_____ _____
(b) Do you make your own decisions?

_____ _____
(c) Is the man who only follows instructions always worth more than the man who also creates new ideas?”

(d) Are you inventive?

_____ _____
(e) Do you create practical ideas in connection with your work?

_____ _____
(f) When desirable, do you seek sound advice?”

 

15. Budgeting time and money
(a) Do you save a fixed percentage of your income?

_____ _____
(b) Do you spend money without regard to your future source of income?

_____ _____
(c) Do you get sufficient sleep each night?

_____ _____
(d) Is it your habit to employ spare time studying self-improvement books?”

 

16. Maintenance of sound health
(a) Do you know five essential factors of sound health?

_____ _____
(b) Do you know where sound health begins?

_____ _____
(c) Are you aware of the relation of relaxation to sound health?

_____ _____
(d) Do you know the four important factors necessary for the proper balancing of sound health?

_____ _____
(e) Do you know the meaning of “hypochondria” and “psychosomatic illness”?

_____ _____
17. Using cosmic habit force as it pertains to your personal habits
(a) Do you have habits which you feel you cannot control?

_____ _____
(b) Have you recently eliminated undesirable habits?

_____ _____
(c) Have you recently developed any new, desirable habits?”

Rating System

Here’s how to rate your answers. All the following questions should have been answered NO: 3c – 3d – 4b – 5b – 5c – 5e – 6b – 6c – 8a – 8d – 9b – 9d- 10c – 11b – 11c – 12c – 13a – 13c – 14c – 15b – 17a. All other questions should have been answered YES. Your score would have been 300 if all the questions had been answered “No” or “Yes” as shown above. This is a perfect score and very few people have ever made such a score. Now let’s see what your score was.”

Number of “Yes” answers instead of “No”:
——x 4 =——
If you answered “No” to any of the meaning questions that should have been answered “Yes,” deduct four points for each one:
Number of “No” answers instead of “Yes”:
——x 4 =——
Add the subtotals together, and subtract from 300. This will be your score.
Illustration:
Number of “Yes” answers instead of “No”: 3 x 4 = 12
Number of “No” answers instead of “Yes”: 2 x 4 = 8
Total Number of Wrong Answers __________ 20
Perfect Score ____________________ 300
Minus Total Number of Wrong Answers __________ 20
Your Score ____________________ 280

 

300 points _____ Perfect (Very Rare)
275 to 299 points _____ Good (Above Average)
200 to 274 points _____ Fair (Average)
100 to 199 points _____ Poor (Below Average)
Below 100 points _____ Unsatisfactory

You have now taken an important step to success and happiness.”

Podcast

 

 

Interviewee #11 – Harvesting Happiness Talk Radio’s Lisa Cypers On Positive Psychology & Coaching

Harvesting Happiness & Harvesting Happiness for Heroes (a 501c3 nonprofit corporation) provides positive psychology coaching tools to facilitate greater well-being. This communication is provided for education and inspiration. This communication does not constitute mental health treatment nor is it indicative of a private therapeutic relationship. Individuals desiring help for trauma, addiction and abuse related issues or other psychological concerns should seek out a mental health professional. 

“She is a “felicitator”—one who generates and spreads happiness. She accomplishes this through being an applied positive psychology and mindfulness coach, radio show host, author, documentary filmmaker, public speaker, and optimal lifestyle influencer. She’s a champion for greater health, fitness, medical innovation, and well-being.”

 

Harvesting Happiness Show Notes

Things we discussed:

  • What is happiness?
  • How do you cultivate happiness.
  • What is a mid-life crisis?
  • Ways to fight depression.
  • Signs of depression.
  • The real thing of “busy.”
  • What is positive psychology?
  • Experiencing trauma.
  • Psychology of medicine.
  • The power of vulnerability.
  • The power of failure.
  • What is mindfulness?
  • How to practice mindfulness.
  • The beginning of the Harvesting Happiness.
  • Books that influenced her life
  • Encouraging people to practice personal development.
  • Mental Health – how to practice lifestyle management.
  • Practice Spirituality.
  • Advice for people who are listening.

The podcast, which is down below, is for you to listen to the entire show.  Please do share this podcast on your social media!

Podcast