Tag: eat

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting…

Why You Need To Eat Slowly – Barbell Nations’ Hakeem Khan

I was sitting across from this awesome individual who I had the special privilege of doing a podcast with in Kuala Lumpur, Malaysia while sucking down some Nandos, and he told me about eating slowly can help reduce binging.  While this could’ve been true,…

Top 10 Probiotic Foods & Why You Need Them

Good bugs and bad bugs for your stomach. HUH?! I know, right? Dr. Mark Hyman stymied me when I heard him say that 60% of the body’s immune system is in your gut. So, lets put it this way, if you feed your body a bunch…

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