Tag: energy

Ramble of Positivity: Episode 030 – Kicking off The New Year on Fire

First and foremost, the majority of you need to understand how to be grateful. When I do this particular podcast, I love to outline just how to do that, so here it is! Actionable Steps Give me a list of 5 things you’re especially…

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,” a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because…

Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy

“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third factor. Your body and mind both need to be fed properly. You help to maintain your physical body by…

Blockchain in Bangkok: Neighborhood is Buying & Selling Energy

I normally give Thailand (primarily the women) a hard time in terms of treating individuals the same.  However, I love innovation.  As the mass transit system sets up across Bangkok, I’m like a child on Christmas, jumping around deliriously and anxiously waiting for the…

Masks of Masculinity: Season 1: Episode 2 – What Can You Do Right Now To Remove The Alpha Mask

“The first step to shedding this mask is, in a way, just embracing that fact. Just give yourself enough gut-check moments about the kind of behavior you see around you. It isn’t enough to see it; you’ve got to see it and then have…

Inteviewee #14: Hakeem Khan on Being A Fitness Entrepreneur In Malaysia

While standing in a long line in a musty old gym at Nexus International School in Putrajaya, Kuala Lumpur, I met not just the ultra-gorgeous muslim girl, but I met this man — Hakeem Khan.  We chatted it up about him being a powerlifter…

Interviewee #12 – David Mauro – The Author Who Scaled Mt. Everest

Wow! Just a story that resonated with me so much.  This was definitely the most inspiring story I’ve ever heard in my life, and it almost reduced me to tears at one point. This man, by the name of David Mauro, combatted a number…

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.  In 2015, I didn’t have any protein bars on me or energy gels.  On that specific race in Melbourne, Australia, I almost gave up. …

Ramble of Positivity: Episode XXIII – Wheels Up! Vacation In Malaysia Begins!

First and foremost, I just want to say thank you to everyone who’s listening to my podcasts in Albania, Latvia, Algeria, UK, USA, Germany, India, Russia, South Africa, Austria, Netherlands, Japan and so many other countries around the world. I want to also say…

Questions & Answers: Overcoming Betrayal & Dishonesty

Esther Perel: “many of us have had many experiences of broken trusts.  Betrayal. How do we mend? How do we bring back? How do we repair, as in pairing back? When trust is broken, it’s actually about reintegrating a new truth.  And the new…

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