Tag: exercise

Arsenio’s ESL Podcast: Season 3 – Episode 6 – Pronunciation – Ignoring The Consonant in Speech

Yes! A lot of my students have asked this question, so here it is, along with some sentences for you to repeat out loud.  This exercise will enable you to take out the unnecessary, second-to-last consonant, which is impossible to say. Let’s go over…

Acknowledge Your Positive Past: Part II – Thank Your Family, Job, & Circumstances

My mother, who took four children in all by herself, did a magnificent job at parenting. My mother, who hasn’t spoken or communicated with me via voice in 5 years, doesn’t really care about me. Can you see the difference? We often times point…

Stephen Covey’s Four Dimensions of Renewal – Physical Dimension – Stop Being Lazy (Physically)

How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being…

Happy New Years + Goal-Setting Time + YouTube Video/Podcast

HAPPY NEW YEARS! Being on top of my balcony and seeing the amount of fireworks I did last night was just resounding.  I felt the love in the air and now I’m onto the biggest year of my life (as I said last year…

Who You Have To Become & Behaving Yourself + Exercise

It’s been a couple days since my last blog, and my goodness, I’ve never felt so out of place and out-of-touch with my fellow readers from all over the world! It’s time to get back into the compound effect. All right, let’s map out…

Just For Today…..

Just for today I will be happy.  this assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.”  Happiness is from within; it is not a matter of externals. Just for…

The Evening Review

This is a powerful exercise to help everyone implement a better positive behavior, habit, or quality.  You’ll be amazed how fast this technique can lead to permanent change. Now, you can do this as a guided meditation, or in a quiet room.  Sit with…

Acknowledge Your Positive Past

The sad truth about how we look back on our past is that we all have a lot more victories than failures.  In present day, we count all our negatives rather than the blessings.  That’s a given.  However; if we refer back to the…

Loading cart ...