Tag: fat

Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”

A few days ago I was jumping in JOY and ECSTASY.  Never have I ever been so elated because of a machine.  When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard.  Six weeks prior to this, my physique…

Money Talk – Keeping It Slow & Easy

As I said in my last blog, it’s time to track one habit a week.  This is the beginning, so don’t get bent out-of-shape about it.  Pick a habit that has the greatest control over you, and once you start reaping the rewards of…

Monosodium Glutamate & How It’s Taking Over Thai People’s Health

This looks delicious, right? Just as a lot of processed foods do that are frozen for days, weeks, months, even years in the aisles from American stores, to Thailand. Bon Chon chicken.  One of many places that are famous amongst generation Z here in…

If You Can Pursue What You Love, You Can Be Happy The Other Five Days of The Week

That’s right.  Americans are rejoicing, drinking copious amounts of alcohol while watching endless amounts of sports on tv – in bars or at home.  This is just the society I’ve grown up in and have seen so much of.  I’ve seen fans fight each…

Thailand’s Favorite & Dangerous Fruit – Durian

People talk about the appalling smell of this fruit, I talk about how unhealthy it is, regardless of the healthy monounsaturated fats it has. Durian, the ultimate and infamously famous fruit of southeast Asia, is known for it’s smell.  They have a variety of…

Herbalife Recipe – Pralines N Cream + Strawberry Healthy Meal Shake

Since I have a variety of ingredients at my disposal, I’ve decided to try out an array of different recipes and I stumbled across a fantastic one! For those sweet-lovers out there, this one, including some blueberries and honey roasted almonds, is in my top…