Tag: fiber

High Fiber Foods & Why White Rice Doesn’t Work

Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid — consistent…

Chia Seeds + Flak Seeds = Constipation Freedom!

Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems! ¬†After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant…

Loading cart ...