Tag: fitness

Spartan Races Galore in Thailand — 2020!

I’m sitting in front of an executive at one of the biggest banks in Thailand and abruptly he says, “registration opens tomorrow!” It was a random comment at the time since we had been discussing the ever-so-annoying-coronavirus, but I shifted my attention to him…

Wheel of Life: August 2019 – Stardom Begins!

I was watching TD Jakes recently and he said, “I never meant to be famous; I just wanted to make an impact.” Shortly after, notorious Washington Post (vile) wrote an article about him, completely defacing him of everything he represented (welcome to America —…

Next Vacation & Spartan Race: Taiwan!

You read it correctly. Your main man, who goes by the name of Arsenio Buck, is reentering Spartan after a bit of a hiatus. When I was trekking through the foothills in Hua Hin, sucking in dust particles like it was oxygen, I told…

Wheel of Life: April 2019 Edition – Overcoming Fake Hurdles

What a month it’s been! Yes, lots of amazing souls I’ve come across, lots of connections, plenty of crazy podcasts, and getting the ears of a lot of people. Things are beginning to get real interesting…and that’s to say the least. However, because of…

Wheel of Life: February Edition – On Track & Amazed

Welcome back to another edition of the Wheel of Life, people! Now, lots of new people from all over the world are tuning in, so let me go over how this actually works. Eight categories — scale 1 – 10 — goal is to…

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other…

Romantic/Human Relationships: Goals for 2019!

Oh, yes! How can I become a better boyfriend! I can’t. Lol.  I’m single and I’ll remain this way for a very long-time.  However, looking back on my past relationships, there were some areas of improvement.  This is what relationships are about. Jack Canfield…

Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding,…

Spartan Bag for The Beast

On the dawn of the monster, let’s take a look at what’s important for a Spartan Beast! Essentials Hydration Pack Energy Gels Protein Bar Two pairs of socks Arm sleeve of some kind to protect you Sunscreen Compression (shirt and shorts) Distance running shoes…

Interviewee #21: Joe Mintzer on Overcoming Drug Addiction (Part 1 of 2)

I woke up one weekday morning and saw a message from a booking agent.  Trevor, who works as the agent, told me he had a client that would be very suitable for a podcast interview. Joe, a man who was fueled by drug addiction…

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