Spartan Races Galore in Thailand — 2020!

I’m sitting in front of an executive at one of the biggest banks in Thailand and abruptly he says, “registration opens tomorrow!” It was a random comment at the time since we had been discussing the ever-so-annoying-coronavirus, but I shifted my attention to him and said: “huh?”

He said, “Spartan Race Thailand!”

I was in disbelief. I was in awe. I didn’t know what to say. Should I ask him where? How? When? What? Who said? What’s happening? I told him, “get the hell outa here! Show me!” He quickly went to his phone and there it was, three spectacularly magnificent dates of the race here in Thailand this year.

After going on a one year hiatus after the Spartan Trifecta in Hua Hin, people rambled about it having poor reviews, complaints, etc. I thought it was perfectly placed, but the mountains and going through 13km of hills was a daunting task for my joints.

2019 it was crickets. I had already opted out of races for the subsequent year because that 2018 ripped the soul out of me. I just felt, “man, f*** that! That was just soul-crushing. I damn near died!” Not only me, but another massive trainer (bodybuilder) by the name of Vishal, who works at the lab, was found by me….crouching over, eyes red beyond comprehension and gasping for life during the bucket carry towards the end of the Spartan Beast. However, that was a resurgence and gave me a ton of energy to finish because I said, “wow, I’m not in this condition and have about 25% of the muscle!”

I finished, stopped doing Spartan Races, then flirted with the potential of doing one in Vietnam this year (as a matter of fact, tomorrow).

I said, “man, I just don’t have it in me. I just don’t wanna do it. What are you trying to prove, Arsenio?”

Until I saw dates at Chiang Mai (not interested), but the ultra-gorgeous Krabi (beach camp) and a forest camp in GORGEOUS Songkhla!

I HAD TO!

Next Vacation & Spartan Race: Taiwan!

You read it correctly. Your main man, who goes by the name of Arsenio Buck, is reentering Spartan after a bit of a hiatus.

When I was trekking through the foothills in Hua Hin, sucking in dust particles like it was oxygen, I told myself: “man, FUCK THIS!” I said I would never do it again. However, after listening to my body and feeling how strong I’ve become, my body is craving that immense pain once again!

I made an oath to myself at the beginning of the year that I was going to take a year off from Spartan races because the Beast in Hua Hin last year was just so unbelievably demoralizing. However, after sorting out my visa situation here in Thailand, micro trips to Malaysia and Singapore are NO MORE!

I can’t let just a few assholes at Immigration in Hong Kong determine the outcome of me traveling everywhere. Yes, Taiwan will be another very difficult country I need to acclimate with, but because I will be be the “not-so-thumb-sticking-out,” that means I won’t have a problem recording and documenting my stories. Will the Spartan Super go as planned? I have no idea. I will need to adapt very quickly and once I land in Taoyuan International Airport, I’ll know what I’m up against.

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here is my Malaysian fitness entrepreneur again!

Get in touch with Moustafa Sano

Links:

Things we discussed:

Dieting before the race.

How much sleep before the marathon.

The entire experience of the marathon itself.

Body usage.

The moment you want to give up is the 40% threshold.

Individuals hitting that threshold, ultimately giving up during the race.

Eating and recharging after the marathon.

Pain thresholds.

Listen to “Interviewee #026 – Moustafa Sano – The Marathon Man!” on Spreaker.

Thank you for listening!

Links:

  1. Facebook page: https://www.facebook.com/thearseniobuckshow/
  2. Instagram: https://www.instagram.com/thearseniobuckshow/?hl=en
  3. YouTube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
  4. Podcasts: https://www.spreaker.com/user/thearseniobuckshow, https://itunes.apple.com/us/podcast/the-arsenio-buck-show/id1181794790?mt=2, https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQ?si=8cpdu1rTTjKHogufXh91Cw
  5. Website: https://thearseniobuckshow.com/
  6. Twitter: https://twitter.com/arseniobuckshow?lang=en

Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding, powerlifting, and competing for several years.  8 months ago, he decided to compete in his first ever endurance race, a 50k ultra trail race.  That is only the beginning…..

Get in touch with Jonathan Darling

Links:

 

Things we discussed:

  • How do you start in the fitness industry?
  • What the differences between powerlifting and bodybuilding.
  • Bodybuilders vs Crossfitters
  • Injecting positivity in the community.
  • The reasons why people love and are attracted to crossfit.
  • Empathy.
  • Why the interviewee became a reader?
  • The reasons why the guest signed up for a race.
  • Failure.
  • How do you develop the mental capacity to shutdown negative talk?
  • Believing in yourself.
  • How to deal with mediocrity?
  • Driving force.
  • How you demolish fear and follow your dreams.
  • Failure is better than success.
  • Goals for 2019.

Listen to “Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner” on Spreaker.

 

Thank you for listening!

 

Thank you so much for listening to this podcast. Please do write down some feedback and comments. Please do share this podcast to your social media.

 

Links:

 

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the health spectrum of everything.  Because this will be a 2-3 weekly type of podcast, I do want you guys to send your questions in.  The next podcast will be on Crossfit, so anything crossfit related would be great!

Get in touch with Fitness entrepreneurs

– The art of conditioning and Spartan training.

Links:

Hakeem Khan

 

Moustafa Sano

 

Things we discussed:

  • Introduction given by the host and his guests.
  • The differences between cardio and conditioning.
  • How the guests condition their bodies?
  • The length of their training.
  • Building of death leaps and squad.
  • Understand what your goals for training are.
  • Talking about trying marathon.
  • Moustafo shared his Rugby story.
  • Sharing about unfortunate accidents and injuries.
  • What are the basics of conditioning training?
  • Sharing about running and marathon.
  • Final thoughts by the guests.

 

Thank you for listening!

 

Thank you so much for joining me for this podcast. Please do write down some feedbacks and comments. Please do share this podcast to your social media.

 

Links:

Podcast

 

Pre-Workout: Amino Energy Review

You guys don’t know, but two days ago had to be the most terrifying moment of my life.  After sucking down two cups of coffee (1pm and 4pm), I decided to “test” out my new pre-workout, Amino Energy, at 6pm.

Yeah.  Bonehead move.  There was no effects at the moment, but I while I was walking to my bus stop after work, I got super lightheaded.  Why? Maybe too much of a surplus in caffeine.

I tried sleeping around 9:30, and everytime I closed my eyes and went into a stage of sleep before I actually fell asleep, everything felt like it was moving and I would get a jolt of warm energy from my elbows to my hands.  This ensued to 11pm, 1am, 3am….I had enough.  I was down near on a 24-hour stint and I headed to the clinic to get some medication to fall asleep.  Disclaimer: do this only during worse case scenarios…never on a regular basis because these drugs are terrible and they can affect your kidney.

I went to sleep around 4:30 am, woke up once to call in sick, and slept again until 11:30 am.  I felt so groggy and completely fatigue, but it was because of the excess caffeine.

Judgement Day

So, I was scared when I woke up.  I looked at my pre-workout and it looked at me.  I said, “should I, “and ‘it’ said, “should.”  I took only a half-a-scoop and off I went to the gym.  Now, there were no tingling effects or anything, but what I felt was an extreme amount of focus.  In this class had 4 other women and a guy.  The women I like to call “fair-weather” because some days they say good morning, other days they completely ignore you.  Didn’t matter, but it was motivation on top of the focus.

When the workout started, I was zoned it COMPLETELY.  This reminded me of the day I took Jack 3D back in 2012 and my energy was bouncing off the walls.  I didn’t give up once.  I kept it rolling for a full hour, which is unheard of.  Even during breaks, I kneeled and remained focus….normally I would chat it up or try throwing some conversation gambits out there for bait (lol).

Now, is this as good as Stimul, my absolute favorite pre-workout? Well, Stimul never gave me insomnia.  All will tell later on tonight if I can sleep or not.

Nonetheless, the ingredients, reviews and everything I saw online made me purchase this two days ago, and it surely didn’t disappoint.

  • Strength – Check
  • Quality – Check
  • Consistency – Check

 

Interviewee #15 – Moustafa Sano On Fitness, Learning Five Languages, & Fitting In

It was an afternoon when I received a few video messages in my Instagram inbox.  Here was a guy that I’ve never met before sending me videos.  I was a bit adamant in terms of opening those videos, but I’m glad I did because it ended up  being one of the most inspirational guys ever!

 

Get in touch with Moustafa Sano of Malaysia

– About fitting in, learning 5 languages and fitness.

 

Links:

 

Things we discussed:

  • Rite of passage in our pre – teen years.
  • Different cultures, values and morals.
  • Understanding of other cultures are important.
  • People’s stories because people deserve to be listened to.
  • Different cultures have different ways of communication.
  • Pain turned to sports without realising it was self – expression to pain.
  • Self – image is important.
  • Need to have an empathy.
  • Fitness is important.
  • Don’t keep your pain inside you.
  • Pain is another key to success.
  • Racial tension or racism in Malaysia.
  • Learning Malay language (Bahasa) through playing football within his neighbourhood.
  • Languages are a way to bridge the gap between foreigners and locals.
  • Talking about personal development on “empathy”.
  • Benefits of reading – how you contextualise?
  • Personal development books that change your life and skills.
  • Pain is a good form of motivation.
  • Being proactive vs reactive.
  • Motivation comes from your morals and values and live life through your imagination.
  • The best way to learn a languages is by getting yourself outside — not by writing.
  • Learn about people’s languages.
  • Watching movies and listening to podcasts.
  • Learning different cultural – expressions through watching movies.
  • Talking about paradigm shifting of habits to growth.
  • Read more, talk more and train or challenge your brain to keep yourself fit in terms of spirituality.
  • The power of giving.
  • Believe in your words.
  • Life filled with fulfilment when you give people more.
  • The impact that you try to give to this world and the people.
  • The purpose of suffering and pain.

 

Thank you for listening!

 

Thank you so much for joining me for this podcast. Please do write down some feedbacks and comments. Please do share this podcast to your social media.

 

Links:

 

Podcast

Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!

I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a plane ticket and realizing that plane tickets on other days were at extortionate prices.  YIKES!

What a disaster.  What seemed like a sure Spartan Beast and trifecta claiming weekend turned into a nightmare whereas I almost lost out on $167 dollars.

So, Arsenio….your health goals of 2018 have suffered a minor hiccup.  What are you going to do now?

Well, there were three options.  First, I’m grateful I don’t have to fly back to Malaysia at this point because I’m so sick of the garbage airlines (Malindo Air & Air Asia) that are ALWAYS late.  I’m sick of almost getting in mid-air collisions (on Malindo) and Air Asia) and terrible service — along with cardboard box seats.

So, got it.  “It’s a low-budget airline.”  Well, no more!

I’d much rather take some time off from these low-budget airlines than deal with lunacy of them always being late.

Well, I’m first very grateful for having experiences both airlines, but it’s time to spend a tad more and fly reputable airlines from a better airline that’s connected to the rail link, which is connected to the city.

Anywho, let’s focus on the matter…my Spartan Beast has been stopped, momentarily, and now it’s either the Beast in Thailand, Australia, or Malaysia (lol) in December (in the Malaysian/Singaporean border town of Johor Bahru). What will I choose?

 

Questions & Answers: Why The Spartan/Tough Mudder Competitions?

It was a perfect question at a perfect time.  Back in 2015, I put my mind, body and spirit to the test.  In one of the most difficult races of my life, I saw everything flash before my eyes: ewwwww! Black man! Negro! Pimp! Black people are disgusting! — yes, these are the comments that Thai women spewed upon me.  Not only that, in 2015, I worked for a company where a dutchman, who is known as a pedaphile here in Thailand, got more praise at a job (how does he have a job being a pedaphile in Thailand is beyond me) than me.  2015 was also the last stint of holding myself to being a victim.  It was difficult.

So, like many people, I joined this competition to hopefully get over that mental hurdle.  Did it help? Not only did it help, but it opened something within my mind that pressured me to better myself.

If it wasn’t for these redunculous competitions where I put myself through so much agony, I wouldn’t be where I am today, right? Something inside me needed to be turned around.  My paradigm needed to change or else it would’ve driven me to pure insanity.

Back in 2016, I still remember working at a job in the heart of Bangkok and they said, “sorry, you can’t teach TOEIC (a test for non-native English speakers) because you’re black and the students don’t like you).  I quit that job in a heartbeat and continued searching.

This is why I do these competitions because now I’ve re-created a reality that none of that trash from 2-5 years ago exists.  Sure, I get the occasional racist looks, but hardly ever.  I stayed away from racist Thai news websites that demonized black people….and now all of that has seemingly vanished.  Let’s get into this in my podcast down below!

Podcast

One Day Away – Spartan Race

Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it to the test.

How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn’t say nervous, but not really sure what to expect.  Have I trained like crazy since my Spartan Spartan Sprint in KL? Nope.  Honestly, I have done maybe two hard training sessions since mid-April.  Either I’ve grossly underestimated this race and I’m in for a grueling 13km, or I took a chance and knew what I was going to be up against.

Spartans in Thailand are far different from Malaysia.  In Malaysia, if you’re going to do a Sprint, you need to train for a Super.  If you’re going to do a Super, you need to train for a Beast.  That’s how difficult it is because the organizers set up the race on hills, rivers, gorges and so many other things.  It’s ridiculously tough.  So between now and July 28th, I will SURELY sign up with a gym and hit it hard.

Tomorrow is going to be not a test of will, but a test with the people I’m running with.  I will warn them in advance that if in the event one person begins to walk, I told them that I would meet them at the finish line.  I did not pay 66$ to walk.  I can walk at home for free.

2) It’s 13km, but I have my energy gels and everything ready to go (oh, and just by writing this blog, I just reminded myself that I need to buy some armguards for the race. YES!).

3) Now that I think of it, I think I’m seriously underestimating this race and could be in huge trouble.

Podcast