Spartan Races Galore in Thailand — 2020!

I’m sitting in front of an executive at one of the biggest banks in Thailand and abruptly he says, “registration opens tomorrow!” It was a random comment at the time since we had been discussing the ever-so-annoying-coronavirus, but I shifted my attention to him and said: “huh?”

He said, “Spartan Race Thailand!”

I was in disbelief. I was in awe. I didn’t know what to say. Should I ask him where? How? When? What? Who said? What’s happening? I told him, “get the hell outa here! Show me!” He quickly went to his phone and there it was, three spectacularly magnificent dates of the race here in Thailand this year.

After going on a one year hiatus after the Spartan Trifecta in Hua Hin, people rambled about it having poor reviews, complaints, etc. I thought it was perfectly placed, but the mountains and going through 13km of hills was a daunting task for my joints.

2019 it was crickets. I had already opted out of races for the subsequent year because that 2018 ripped the soul out of me. I just felt, “man, f*** that! That was just soul-crushing. I damn near died!” Not only me, but another massive trainer (bodybuilder) by the name of Vishal, who works at the lab, was found by me….crouching over, eyes red beyond comprehension and gasping for life during the bucket carry towards the end of the Spartan Beast. However, that was a resurgence and gave me a ton of energy to finish because I said, “wow, I’m not in this condition and have about 25% of the muscle!”

I finished, stopped doing Spartan Races, then flirted with the potential of doing one in Vietnam this year (as a matter of fact, tomorrow).

I said, “man, I just don’t have it in me. I just don’t wanna do it. What are you trying to prove, Arsenio?”

Until I saw dates at Chiang Mai (not interested), but the ultra-gorgeous Krabi (beach camp) and a forest camp in GORGEOUS Songkhla!

I HAD TO!

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here is my Malaysian fitness entrepreneur again!

Get in touch with Moustafa Sano

Links:

Things we discussed:

Dieting before the race.

How much sleep before the marathon.

The entire experience of the marathon itself.

Body usage.

The moment you want to give up is the 40% threshold.

Individuals hitting that threshold, ultimately giving up during the race.

Eating and recharging after the marathon.

Pain thresholds.

Listen to “Interviewee #026 – Moustafa Sano – The Marathon Man!” on Spreaker.

Thank you for listening!

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Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting it up with him and hearing/seeing his charisma + his story, I decided to bring him on the show.

AJ is an NSCA Certified Personal Trainer and Strength and Conditioning coach.

​AJ’s athletic background and his ongoing curiosity to the latest nutrition and exercise research fuels his passion to assist and educate individuals in fulfilling any fitness and wellness goals. AJ strongly believes in taking a multi-dimensional approach towards optimal health and works with his clients to find ways to incorporate it in their lifestyles.

Get in touch with AJ of Bangkok, Thailand

– About fitness training, personal training and coaching.

Links:

 

Things we discussed:

  • Introduction about himself.
  • How long has AJ been in Bangkok.
  • How he started his work for the Lab and how long he’s been working for the Lab?
  • Discussing about the beginning of his fitness journey.
  • How he ended up in ESPN as a boxer.
  • How he ended up in the national championship.
  • Decision to become a personal trainer in boxing.
  • When the last time he fought in a boxing match.
  • How he ended up in other fields like engineering, teaching Mathematics, being  an online teacher, and digital nomading by travelling to Europe, India and Asia?
  • Your advice on about being a digital nomad or location – independent entrepreneurs.
  • Advise to people about being digital nomads or location – independent.
  • You need to be dedication in your work or side hustling by investing yourself.
  • Find something that is helping you and others. Think big and dare to dream.
  • Why the interviewee ended up in Thailand.
  • Applying teaching jobs from Thailand, South Korea and China.
  • When did you decide to become a fitness trainer?
  • How he branded himself as a fitness trainer?
  • Why the most fit is considered unhealthy?
  • How do you approach your fitness and your health?
  • Talking about mindfulness and personal development.
  • Talking about diets.
  • Be attentive to what and how you are doing with your body and your fitness.
  • Make the wholesome food as your priority in your health and diet.
  • You need to have quality diets between farm raised meat and plant based.
  • Your opinions on about keto-diet from a personal trainer.
  • Do your research about certain diets and lifestyles before you make a decision on which to follow.
  • Marketing about AJ’s personal branding.
  • Balance all in mindfulness, relationships, health and personal development, that’s what it’s all about being healthy.
  • What is the interviewee’s inspiration?
  • What is the interviewee’s outlook from 2 years from now?
  • What is the most difficult workout?
  • What is the number one condition for fat burning?

 

Thank you for listening!

 

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