A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to
Ok, so that’s Malaysia twice, Singapore twice, Laos twice, and Hong Kong. DAMN! Now, I won’t go so far to
Boy! This was an exciting podcast. Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live
I had a student, long ago, who was more frail than ever. She’s what I would call a “white Thai,”
“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind.
First time I met this man, I was in awe. The size of him was unlike anything I had ever
How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy,
Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe. That’s right. With a YouTube
I was absolute ecstatic when I walked into the Herbalife Headquarters here in Bangkok Thailand this afternoon. What I saw
There are three influences: input (what you feed your mind), associations (the people you spend time with), and your environment.