Tag: food

Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness

A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount…

Last Trip of The Year: Vientiane, Laos — AGAIN! End of The Month!

Ok, so that’s Malaysia twice, Singapore twice, Laos twice, and Hong Kong. DAMN! Now, I won’t go so far to say that I’ve traveled to these places for all the reasons, but out of the exception of my Malaysian trips (awesome holiday and Spartan…

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the…

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,” a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because…

Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy

“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third factor. Your body and mind both need to be fed properly. You help to maintain your physical body by…

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting…

Stephen Covey’s Four Dimensions of Renewal – Physical Dimension – Stop Being Lazy (Physically)

How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being…

Herbalife Blog + Video #1: Mint Chocolate/Vanilla Recipe

Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe. That’s right.  With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out. Today we’re featuring…

Herbalife Thailand = On Fire! Products Galore!

I was absolute ecstatic when I walked into the Herbalife Headquarters here in Bangkok Thailand this afternoon. What I saw was a range of products I didn’t even know made way to Thailand. For the first maybe 20 years, or whenever Herbalife first arrived…

Darren Hardy: Chapter 5 – Influences

There are three influences: input (what you feed your mind), associations (the people you spend time with),  and your environment. If you’re one of those Facebook scrollers, you’re feeding your mind with a good amount of head-trash.  This means that you’re going to end…