Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness

A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount of symptoms that were hovering over her for a decade and a half. 

Get in touch with Natalie Shaul

Links:

Things we discussed:

Her journey to where she is currently.

Good environment and a good childhood.

Believing she couldn’t complain because of how she was brought up. 

Health issues that lingered over time. 

What the causes are of  autoimmune and hyper-thyroid?

Causes of mercury poisoning.

What was the step-by-step recovery process to mitigate the symptoms?

Her meeting with Lewis.

More steps to combat her health issues.

 

Three things and actionable steps for the listeners.

Sleep deprivation.

Inflammatory foods.

Bloating and gut health.

Apple cider and how to make them. 

Sugary foods.

Probiotics.

Food and beverages that are good for your overall gut health. 

Her diet for breakfast.

Myths of overeating. 

Olive oil and omega fats.

Advantages of avocados.

Echinacea and its advantages

Turmeric and other spices that could be implemented in your diet. 

Physical fitness.

Yoga, detoxification and using a sauna. 

Three ultimate things for self-case.

Listen to “Interviewee #024 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness” on Spreaker.

 

Thank you for listening!

Links:

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Last Trip of The Year: Vientiane, Laos — AGAIN! End of The Month!

Ok, so that’s Malaysia twice, Singapore twice, Laos twice, and Hong Kong.

DAMN!

Now, I won’t go so far to say that I’ve traveled to these places for all the reasons, but out of the exception of my Malaysian trips (awesome holiday and Spartan Race), these have been for visa runs.

However, this one coming up right now will be for a better visa run, requiring me to stay for two nights and finally make a mash-up of YouTube videos to show you what the capital of this gorgeous country looks like.  Soooooooo…elated about that.

Let us just take a moment right now and appreciate the madness I’ve been through this year.  The jobs, which were a bunch of dead end promises, have made me go outside these borders seven times this year — a record.  Now, I’m unbelievably grateful for traveling to these wonderful countries, but they weren’t legitimate holidays which are absolutely looming large in the New Year.

Nonetheless, from the scattered forests of Seminyih, Malaysia, a place I could’ve potentially died because there was zero transportation; to stepping outside singapore for the first time and seeing just a snippet of what I saw (compared to my last trip there); and also going to Hong Kong — a very questionable trip (this was the trip I’ve scratched my head about a lot….ha!).  What a magnificent and fulfilling year I’ve had, and I’m going to top it off by finally enjoying a place I can eat my wonderful banana pancakes at.

Traveling Goals for the New Years?

Yikes, after being challenged by my best friend (COME ON! DO A BEAST WITH ME AT TRI STATE!) to do a Spartan race in New York, to a toss up between Japan/Egypt (I really need a change of scenery and need to get out of Asian culture).  When I finally do these trips, they’ll be legitimate because I will no longer have to leave the country and come back on a short notice, just to get a refreshed 30-day visa (complications of requirements in this country is ______________<—-fill in the blank).  I won’t jinx anything yet, but with what’s happening in my personal development career and ESL life, we’ve got historical trips looming large!

Podcast

 

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the health spectrum of everything.  Because this will be a 2-3 weekly type of podcast, I do want you guys to send your questions in.  The next podcast will be on Crossfit, so anything crossfit related would be great!

Get in touch with Fitness entrepreneurs

– The art of conditioning and Spartan training.

Links:

Hakeem Khan

 

Moustafa Sano

 

Things we discussed:

  • Introduction given by the host and his guests.
  • The differences between cardio and conditioning.
  • How the guests condition their bodies?
  • The length of their training.
  • Building of death leaps and squad.
  • Understand what your goals for training are.
  • Talking about trying marathon.
  • Moustafo shared his Rugby story.
  • Sharing about unfortunate accidents and injuries.
  • What are the basics of conditioning training?
  • Sharing about running and marathon.
  • Final thoughts by the guests.

 

Thank you for listening!

 

Thank you so much for joining me for this podcast. Please do write down some feedbacks and comments. Please do share this podcast to your social media.

 

Links:

Podcast

 

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,” a girl who simply changes her skin tone because she thinks white is beautiful.  Not only that, she said she loves being thin because Thai men like thin, white-Thai girls.

Ridiculous, right?

However, this was coming at a great cost: her health.  Her health was despicable at the time and she was only 20 years old.

Her cousin, who sat right next to her, was on a high-protein diet.  She cooked chicken ALL THE TIME and that’s what her diet primarily consisted of (and of course vegetables).  As a 21-year-old, she had a gorgeous body and was fit.

However, her cousin, who looked like she was dying, was sitting next to her, pathetically.  I asked her, “why are you so skinny?”

“I don’t eat protein!” she replied.

Horrific Mistake.

I remember reading an article on Dr. Axe’s website about protein deficiency, and the horrors of what that girl was going through was evident.

Eating too little protein can result in these symptoms as well:

  • A sluggishmetabolism
  • Trouble losing weight
  • Trouble building muscle mass
  • Low energy levels and fatigue
  • Poor concentration and trouble learning
  • Moodiness and mood swings
  • Muscle, bone and joint pain
  • Blood sugar changes that can lead to diabetes
  • Slow wound healing
  • Low immunity

For those of you who want to read on this website instead of Dr. Axe’s, here are some symptoms in the blocked quote down below.

1. You have high cholesterol

High cholesterol and triglycerides are not just caused by eating fatty foods — they are also a result of increased inflammation, hormonal imbalances and high-processed/high-sugar diets. If you tend to replace protein foods with sugary snacks, refined carbs and packaged convenient goods, your cholesterol can start to rise as your liver and cells process fats less efficiently. Some studies have even found an inverse relationship exists between protein intake and risk of heart disease.

2. You’re feeling more anxious and moody

Amino acids are the building blocks for neurotransmitters which control your mood. Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm, excitement and positivity.

3. Your workouts are suffering

You’re probably already aware that protein is needed to build new muscle mass, but it’s also important for sustaining your energy and motivation. A low protein diet can result in muscle wasting (or muscle atrophy), fatigue and even fat gain — it can also be behind female athlete triad. In fact, you can workout more, but see less results if your diet isn’t adequate to support tissue repair or your energy needs.

4. You aren’t sleeping well

Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels, a rise in cortisol and a decrease in serotonin production. Blood sugar swings during the day carry over through the night. Carbohydrates require much more insulin than fat or protein does. Eating foods with protein before bed can help with tryptophan and serotonin production, and they have a minimal effect on blood glucose levels; in fact, protein slows down the absorption of sugar during a meal.

5. You have “brain fog”

Protein is needed to support many aspects of healthy neurological functioning. Brain fog, poor concentration, lack of motivation and trouble learning new information can be signs that you’re low in neurotransmitters you need to focus including dopamine, epinephrine, norepinephrine, and serotonin. Neurotransmitters are synthesized in the brain using amino acids, and studies show that balanced diets with enough protein can boost work performance, learning and motor skills.

6. You’re gassy and can’t go to the bathroom

Many metabolic and digestive functions depend on amino acid intake. If your body feels fatigued and run down in general due to protein deficiency, enzyme production, muscle contractions in your GI tract and digestion in general will suffer.

7. Your pants are feeling tighter

Although sometimes higher in calories than carbs, high-protein foods cause increased satiety to a greater extent than carbohydrates or fats do, so they can prevent overeating and snacking. They also help stabilize your blood sugar, allow you to retain more muscle which burns more calories all day, and can reduce cravings.

8. Your menstrual cycle is irregular

One of the most common reasons women suffer from irregular periods and infertility is the condition known as polycystic ovary syndrome (PCOS). Two major risk factors for PCOS are obesity and pre-diabetes or diabetes — in fact, insulin resistance affects 50–70 percent of all women with PCOS. Low-protein, high-sugar/high-carb diets can contribute to insulin resistance, fatigue, inflammation and weight gain that disrupts the delicate balance of female hormones (including that of estrogen, progesterone and DHEA) needed to sustain a regular cycle.

9. You’ve been getting injured more often and are slow to heal

A low protein diet can raise your risk for muscle loss, falling, slow bone healing, bone weakness, fractures and even osteoporosis. Protein is needed for calcium absorption and helping with bone metabolism. Studies show that older adults with the greatest bone losses are those with a low protein intake of about 16–50 grams per day. Research also shows that a diet high in amino acids can help treat muscle loss due to aging (sarcopenia).

Source: https://draxe.com/protein-deficiency/

Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy

“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third factor. Your body and mind both need to be fed properly. You help to maintain your physical body by taking in quantities of wholesome, nutritious foods. You maintain your mental and spiritual vigor by absorbing mental and spiritual vitamins from inspirational and religious books.

Vitamins—necessary for a healthy mind and body! George Scarseth, Ph.D., former Director of Research for the American Farm Research Association in Lafayette, Indiana, told about a village on the seacoast of Africa. The village is more advanced than a community of similar tribes in the interior. Why? Because its inhabitants are physically stronger and more mentally alert—they have more bodily energy—than the interior tribes-men. The difference between the tribesmen on the coast and those living inland stems from a difference in diet. The village tribesmen in the interior do not have a sufficient amount of protein whereas those on the coast obtain quantities from the fish they eat.”

Excerpt From: Napoleon Hill. “Success Through A Positive Mental Attitude.” iBooks. https://itunes.apple.com/us/book/success-through-a-positive-mental-attitude/id381618319?mt=11

Health Energy

So, as mentioned before and on so many different blogs (and will possibly reiterate myself in the coming years/decades), there are lots of forms of energy.

I had a conversation with a troll, who was a boss, at my old boss after he observed my package and supplements labled “Herbalife.”

“What do you buy that stuff for?”

“Well, you see there’s _________ and ________”….and when you try explaining yourself to a Gen B, his/her ears are already cut off from accepting anything because they believe their preconceived notions.  He said that if I eat regular food, I wouldn’t need supplements.

Hmmm, that’s interesting. MAYBE in Thailand, a country where there aren’t giant factories in the outskirts of the city producing processed foods to kill people (This. Is. America), there are still essentials and deficiencies, especially in Selenium and Zinc.

How could someone impose their WILL of not knowing wtf they’re talking about on you? Well, Gen B’s always seem to know best, right? LOL.

Nonetheless, I’ve been using Herbalife for a while already and I’m absolutely AMAZED at some of the wonderful products which have helped me with my digestive tract, immune support, and just vitamins in general.

Mental Energy

Mental energy — YES! What are you feeding the mind.  There have been alot of likes on posts I HATE seeing.  Yes, social reform and for good causes, but the amount of negativity, especially in the America community which pushes the narrative that there IS EQUALITY THERE, is too much for me.  How is it allowing me to grow? Just that…it ISN’T!

So, if it isn’t, then what are you going to do about it? Clean your NEWSFEED!

“If you suspect that your diet is deficient in certain vitamins and elements so that your energy level is depressed, you should do something about it. A good cookbook can help you, and there are government pamphlets available at low cost. If the condition persists, have a physical checkup.
Like your body, your subconscious mind will accept and absorb mental and spiritual vitamins without effort. But, unlike your physical body, the subconscious will digest and retain unlimited quantities. Unlike your stomach, it never becomes stuffed! It will take and hold as much as you feed it—and still hold more!”

In effect, the subconscious mind is like a battery. From it, you can obtain tremendous surges of mental and spiritual energy which often transmute themselves into physical vitality. These jolts of energy will go to waste if we permit them to be short-circuited by needless negative emotions. But used constructively, this energy can multiply itself many times, just as a powerhouse generator produces vast amounts of useful power.

Excerpt From: Napoleon Hill. “Success Through A Positive Mental Attitude.” iBooks. https://itunes.apple.com/us/book/success-through-a-positive-mental-attitude/id381618319?mt=11

Podcast

 

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting it up with him and hearing/seeing his charisma + his story, I decided to bring him on the show.

AJ is an NSCA Certified Personal Trainer and Strength and Conditioning coach.

​AJ’s athletic background and his ongoing curiosity to the latest nutrition and exercise research fuels his passion to assist and educate individuals in fulfilling any fitness and wellness goals. AJ strongly believes in taking a multi-dimensional approach towards optimal health and works with his clients to find ways to incorporate it in their lifestyles.

Get in touch with AJ of Bangkok, Thailand

– About fitness training, personal training and coaching.

Links:

 

Things we discussed:

  • Introduction about himself.
  • How long has AJ been in Bangkok.
  • How he started his work for the Lab and how long he’s been working for the Lab?
  • Discussing about the beginning of his fitness journey.
  • How he ended up in ESPN as a boxer.
  • How he ended up in the national championship.
  • Decision to become a personal trainer in boxing.
  • When the last time he fought in a boxing match.
  • How he ended up in other fields like engineering, teaching Mathematics, being  an online teacher, and digital nomading by travelling to Europe, India and Asia?
  • Your advice on about being a digital nomad or location – independent entrepreneurs.
  • Advise to people about being digital nomads or location – independent.
  • You need to be dedication in your work or side hustling by investing yourself.
  • Find something that is helping you and others. Think big and dare to dream.
  • Why the interviewee ended up in Thailand.
  • Applying teaching jobs from Thailand, South Korea and China.
  • When did you decide to become a fitness trainer?
  • How he branded himself as a fitness trainer?
  • Why the most fit is considered unhealthy?
  • How do you approach your fitness and your health?
  • Talking about mindfulness and personal development.
  • Talking about diets.
  • Be attentive to what and how you are doing with your body and your fitness.
  • Make the wholesome food as your priority in your health and diet.
  • You need to have quality diets between farm raised meat and plant based.
  • Your opinions on about keto-diet from a personal trainer.
  • Do your research about certain diets and lifestyles before you make a decision on which to follow.
  • Marketing about AJ’s personal branding.
  • Balance all in mindfulness, relationships, health and personal development, that’s what it’s all about being healthy.
  • What is the interviewee’s inspiration?
  • What is the interviewee’s outlook from 2 years from now?
  • What is the most difficult workout?
  • What is the number one condition for fat burning?

 

Thank you for listening!

 

Thank you so much for joining me for this podcast. Please do write down some feedbacks and comments. Please do share this podcast to your social media.

 

Links:

Stephen Covey’s Four Dimensions of Renewal – Physical Dimension – Stop Being Lazy (Physically)

How can you preserve and enhance the great asset you have?

Physical: Exercise, Nutrition, Stress Management

Social/Emotional: Service, Empathy, Synergy, Intrinsic Security

Mental: Reading, Visualizing, Planning, Writing

Spiritual: Value Clarification & Commitment, Study & Meditation

George Sheehan, the running guru, describes four roles: being a good animal (physical), a good craftsman (mental), a good friend (social), and a saint (spiritual). Sound motivation and organization theory embrace these four dimensions or motivations – the economic (physical); how people are treated (social); how people are developed and used (mental); and the service, the job, the contribution the organization gives (spiritual).

“Sharpen The Saw” means exercises all of these regularly and consistently.

Physical Dimension

Eating the right food, carrying our body, getting sufficient rest and relaxation, and exercising on a regular basis.

  • I’m doing exactly this and without a doubt.  I’m VERY serious about my sleep for the most part.  Some of my friends call me after 10pm, but I’ve already meditated into sleep.  Others asked me why I sleep early, and it’s because I know, sometimes, that I’m at the end of the road at night and know that I can’t get anything else done because of mental fatigue.  So, I hit the sack.

“Most of us think we don’t have time to exercise.  What a distorted paradigm!”

Let me give you an example of this.  Last week I had to work a 9-5pm teaching test prep courses and work a mere 2 hours at night for a minimal rate.  However, I still exercised, did my podcast, ate well, slept well, and posted two blogs.  Could I have been more efficient with more time? Sure…but I didn’t make excuses to why I didn’t exercise.

You don’t need special equipment to exercise.  A good exercise program is building your body in three areas: endurance, flexibility, and strength.

To be honest, you’re considered minimally fit if you can increase your heart rate to at least one hundred beats per minute and keep at it for 30 minutes.

Flexibility obviously comes from basic stretching (warming up and cooling down especially), which loosens the muscles up.

Strength comes from resistance exercises such as calisthenics, push-ups, pull-ups, and sit-ups.  I’ve raved so much about the gym I go to because I’m on a course.  Lab Leaner, which is designed to shred body fat in a rigorous, 45-minute round of hell.  Then you have Lab Strong, a course designed to build strength.  Of course I can add in kettlebell strength and another class during the week, but I throw in lots of cardio because that’s by far the most important for the Spartan Race.

One of Stephen Covey’s trainers had Stephen almost collapse a barbell full with weights onto his thoracic region.  His trainer helped him at the very end and said, “well, why did you wait so long?

He replied, “almost all the benefit of exercise comes at the very end, Stephen.  I’m trying to build strength and that doesn’t happen until the muscle fiber ruptures and the nerve fiber registers the pain.  Then nature overcompensates and within 48 hours, the fiber is made stronger.”

All in all, the essence for renewing the physical dimension is to sharpen the saw.  If you haven’t been exercises, your body is going to protest this change in its comfortable downhill direction.  You will hate it, but be proactive.  Do it anyway.  Get soaked under the rain.  Feel the burn in your legs in that last one hundred.  Scream when you’re going up the steps.  Put your favorite song on and sing it while sprinting down the street.  This is no quick fix.  This is going to bring phenomenal, long-term results.

Herbalife Blog + Video #1: Mint Chocolate/Vanilla Recipe

Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe.

That’s right.  With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out.

Today we’re featuring Chocolate Mint, Vanilla, and Herbalife 24’s Vanilla (endurance athletes). Also, I love to add in organic almonds, cinnamon, and a few other things (depending on what my workout was in the morning).

Without further ado, tune into the video down below and look at how much protein, carbs, etc is in each scoop of healthy meal.

Mint CHocolate

Key Benefits
  • Fiber and 17 g of protein (of which 9 g are provided by soy protein, and 8 g are provided when mixed with 8 oz. of nonfat milk) help support weight management
  • 21 vitamins and minerals
  • 170 calories when prepared as directed
  • 0 cholesterol, 0 trans fats
  • Excellent source of antioxidant Vitamins A (as beta-carotene), C and E

Creamy Vanilla

Key Benefits
  • 9 g of milk protein help support lean muscle mass
  • 90 calories
  • 1,500 mg* of L-glutamine support muscle growth and immune function
  • Healthy meal for athletes
  • Carbohydrate blend provides immediate and sustained energy
  • Antioxidant support
  • NSF Certified for Sport®†
    • Tested – Clean of athletic-banned substances
    • Verified – Meets label claims and contaminant test criteria
    • Audited – Manufacturing facility is GMP compliant

I normally add one scoop of the vanilla, mint chocolate, and a Herbalife24 Vanilla scoop (depending on how rigorous the workout was) with some organic almonds, three teaspoons of cinnamon, and an 8 oz glass of low-fat milk.  You have to add some ice cubes, too! The thicker you want it, the more you add.  It’s all an eye test!

YouTube Video

Herbalife Thailand = On Fire! Products Galore!

I was absolute ecstatic when I walked into the Herbalife Headquarters here in Bangkok Thailand this afternoon.

What I saw was a range of products I didn’t even know made way to Thailand.

For the first maybe 20 years, or whenever Herbalife first arrived in Thailand, the products were limited.  You had your typical Vanilla, Chocolate, and Strawberry Herbalife Formula 1 Shake mixes….and that was it.  You had some tea and a few other products.  It was dry.

Until two years.  Herbalife Thailand got an introduction to the snack department with protein bars (3 flavors) bursting into the market.  There was still jut three shake flavors, but I was content to that point because the perfect timing.  Later, Chocolate Mint flavor Herbalife made it’s way, saving me a few bucks from having it get mailed from America.

Recently, just a month ago, I asked about what other flavors they had and she said, “Cookies N Creme,” another flavor I would order from America.  I screamed and jumped! This is one of my favorites…ABSOLUTE FAVORITES in terms of Herbalife Shake Mixes (still love the Pralines N Creme + Cookie Dough combo).

Something told me to head down there today to see if there were anymore products.  So, I did.  When I arrived, there’s a display of products across the window in the front before walking in.

Roseguard.

Yes, immune support tablets which I would have mailed from America. I had the BIGGEST SMILE ON MY FACE.

I walked in, looked at the product list, and chose a several things before I went to the counter.

I looked over my should about one-minute later — and there it was — Herbalife24!

It was a moment of sheer jubilance.  For those of you who are unaware of the 24 line, it’s basically for the 24-hour endurance athlete.  For example, I would take one scoop of Chocolate Peanut Butter after a workout, and with the amount of carbs in it, I would light up and get all my energy back.  So, let’s just say I have that in vanilla form now.

With Herbalife releasing an array of excellent products and boosting up their range, I can honestly see them surpassing Australia’s product range and getting to Chile’s level.

Hmmmmm……

New recipe coming soon! Stay tuned!

Podcast

Darren Hardy: Chapter 5 – Influences

There are three influences: input (what you feed your mind), associations (the people you spend time with),  and your environment.

If you’re one of those Facebook scrollers, you’re feeding your mind with a good amount of head-trash.  This means that you’re going to end up reading, posting, or sharing something which you have no control over.  Look at the President of the United States, for instance.  How many people post and rant their heads off at them? What do you accomplish by doing it? You really have to take a step back and look at it from that perspective.

I had a wonderful student a year or two ago.  She was a marvelous dental student, but she was quieter than ever.  Sure, “that fits the profile and persona of a dentist,” but she asked me “how can I bring out my personality?”

I asked, “are your friends quiet?”

…….”yes.”

Of course they are.  I can bet you right now if she had funny friends around her for a month, her personality would change.

A funny story about this would be Thai women try looking “black.”

That’s right.  They get hair extensions and tan their skin as much as possible to come off as an “African American.”  When you speak to them, they have a good amount of slang.  Guess who their friends are? You guessed it! Wait, no you didn’t.  Their friends are all from Africa.

I thought it was a funny story to tell. HA!

Environment has to be the biggest.  Honestly, biggest slum in Bangkok by the name of Khlong Toei is infested with poor people.

Rose Garden Townhomes, a place that my mother has been living for almost two decades, is full of a bunch of generational welfare pumping hood rats (hey, just calling it how I see you).

Are rich people hanging out with poor people?  Is someone from Beverly Hills going to a gym in Watts? Do the people in Manhattan live in the Bronx?

NOPE!

I. Input: Garbage in, garbage out.

“If you want your body to run at peak performance, you’ve got to be vigilant about consuming the highest-quality nutrients and avoiding tempting junk food. If you want your brain to perform at its peak, you’ve got to be even more vigilant about what you feed it. Are you feeding it news summaries or mind-numbing sitcoms? Are you reading the tabloids, or SUCCESS? Controlling the input has a direct and measurable impact on your productivity and outcomes.”

Excerpt From: Darren Hardy. “The Compound Effect.” iBooks.

This tackles it from two different angles.

On the super-busy days at my job, if I don’t eat protein and a handful of vegetables, I suffer from a mid-afternoon crash.  I can give you straightforward why I do, too – RICE!

Doesn’t make sense to eat rice when your body is not burning anything, right? However, I do!

Now is rice junk food? Absolutely not.  Brown rice is amazing.  But if I eat it at wrong times of the day, my body falls apart.

From an intake of information standpoint, people watch the news, sitcoms, reality TV (A.K.A – sitcoms!) and a handful of other things that serve them no purpose.  Controlling what our brains consume is very difficult. Also, our brain is not designed to make us happy.  It’s got one agenda: survival.

Robberies, fires, terrorist attacks, economy, Trump, internet trolls, nagging co-workers, angry individuals on public transportation – AVOID! If not, your brain is going to dissect the information and spend hours chewing on the fearful information, which will then bring more fear, which could lead to a heart attack.  I mean, pretty excessive, but it most certainly happens when people are driving to work in America every Monday morning.

Podcast

https://www.spreaker.com/user/thearseniobuckshow/darren-hardy-chapter-5-influences