A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways
Tag: food
Last Trip of The Year: Vientiane, Laos — AGAIN! End of The Month!
Ok, so that’s Malaysia twice, Singapore twice, Laos twice, and Hong Kong. DAMN! Now, I won’t go so far to say that I’ve traveled to
Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips
Boy! This was an exciting podcast. Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this
Side Effects of Protein Deficiency
I had a student, long ago, who was more frail than ever. She’s what I would call a “white Thai,” a girl who simply changes
Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy
“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third
Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship
First time I met this man, I was in awe. The size of him was unlike anything I had ever seen in my life. If