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Tag: food

December 14, 2018 food / health / Personal Development

Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness

A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to

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November 13, 2018 travel

Last Trip of The Year: Vientiane, Laos — AGAIN! End of The Month!

Ok, so that’s Malaysia twice, Singapore twice, Laos twice, and Hong Kong. DAMN! Now, I won’t go so far to

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September 23, 2018 fitness / health / Personal Development

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live

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September 7, 2018 health

Side Effects of Protein Deficiency

I had a student, long ago, who was more frail than ever.  She’s what I would call a “white Thai,”

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September 7, 2018 food / health / Personal Development / Uncategorized

Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy

“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind.

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August 1, 2018 fitness / food / health / Personal Development

Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever

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April 27, 2018 Personal Development

Stephen Covey’s Four Dimensions of Renewal – Physical Dimension – Stop Being Lazy (Physically)

How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy,

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March 28, 2018 fitness / food / health

Herbalife Blog + Video #1: Mint Chocolate/Vanilla Recipe

Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe. That’s right.  With a YouTube

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January 21, 2018 fitness / food / health / Personal Development

Herbalife Thailand = On Fire! Products Galore!

I was absolute ecstatic when I walked into the Herbalife Headquarters here in Bangkok Thailand this afternoon. What I saw

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January 16, 2018 Personal Development

Darren Hardy: Chapter 5 – Influences

There are three influences: input (what you feed your mind), associations (the people you spend time with),  and your environment.

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