Positive Mental Attitude: Season 2 – Episode 7 – Attract Wealth — Don’t Repel It – Part II – Goal-setting

Everyone has to understand that goal-setting is the most important aspect of attracting wealth.  When I got complacent in 2015, I was just “content” with making the same salary I had already been making the previous x amount of months.  I no longer had goals.

It wasn’t until one day I saw Jack Canfield’s book ‘how to use the law of attraction’ on a bookshelf in a shopping plaza that I started setting goals for myself.

101 Goals was initiated — 70 have been claimed.

There was an exercise in that book that encouraged readers to write down their 101 goals….so I did (spoke about it in my podcast).  Since then, I’ve achieved more than 70 of those goals, pushing me to the brink of a new list.  When you throw goals on the paper and commit to action, those goals will be achieved, unconsciously.  That’s what happened one afternoon while glancing over the page.  I realized I achieved 10 of those goals a year after writing them down and I didn’t even know it.

Napoleon Hill’s Way of Setting Goals

“(a) Write down your goal. You will then begin to crystallize your thinking. The very act of thinking as you write will have a tendency to create an indelible impression in your memory.

(b) Give yourself a deadline. Specify a time for achieving your objective. This is important in motivating you: set out in the direction of your goal and keep moving toward it.

(c) Set your standards high. Now there seems to be a direct relationship between ease in achieving a goal and the strength of your motives. You have discovered for yourself in Chapter Nine how to motivate yourself at will and in Chapter Ten how to motivate others.”

And the higher you set your major goal, generally speaking, the more concentrated will be the effort you make to achieve it. The reason: logic will make it mandatory that you at least aim at an intermediate objective as well as an immediate one. So aim higher. And then have immediate and intermediate steps leading toward its achievement.

The following question should stimulate your thinking: Where will you be and what will you be doing ten years from today if you keep doing what you are doing now?

(d) Aim high. It is a peculiar thing that no more effort is required to aim high in life, to demand prosperity and abundance, than is required to accept misery and poverty.”

The excuses such as “I had an idea but didn’t have money,” are a done-deal.  Let those excuses go….because the internet doesn’t care what your circumstances are, it just wants action.

 

 

Evaluating My Spartan Score

So I was practically top 25%, and almost 20%, in all categories.  If I look at the time, it’s not that good.  I don’t know exactly what happened during the race, but the obviously made it to be very difficult for attaining a good time.  I think I completed my Spartan Sprint last year in Thailand in a much better time than this, and I kinda walked the entire time!

So, how can I go about getting better? This is the best because I know where I am and where I want to be.

If you ask me, “where do you wanna be?”

Top 5%.  That’s always been a goal.  However, the terrain and everything could be so difficult to hit that mark.

I’ve gotten much stronger.  Again, I was passing so many people buy and didn’t have any stress on my body.  I’ve woken up this morning and it doesn’t even feel like I did the race yesterday.  No soreness or anything.  However, it didn’t reflect the time.  Might I say that I had to wait about 30 minutes total throughout all the obstacles, especially the one where we had to go through a creek and into a river.

I’m on a Spartan group on an app and I told everyone some vital information.

Cardio! Cardio! Cardio! There needs to be a lot of focus on cardio because that’s all part of the race.  One of the racers said, “I didn’t think I needed cardio.”  He failed miserably.  Another one said he did cardio everyday but it didn’t prepare him for the amount of hills the race had.  This is the super scary part about doing races in places like Malaysia.  They use hills and terrain to JACK YOU UP — EFFECTIVELY.

Having a very strong core can get you through most upper-body exercises.  One girl had me bust out in laughing by saying, “man, I did all that just to climb two feet over and fall.”  I laughed, but with her, not at her.  I then showed my strength by using the circles on the black-plastered wall and went all the way across with ease.  How? Strong core and utilizing it rather than using my upper-body.  It does revolve around technique, but your core is the foundation of it ALL.

Upper body, of course, is essential.  I’ve done lots of building up all areas the top and it proved to be extremely vital.

So, now in preparation for my Super, which is double the distance of the sprint, I’m going to do a lot of core building, strength on top, and tons of cardio.

 

Spartan Race: Seminyih, Malaysia…ACHIEVED! But……

WHAT. A. RACE.

Where should I begin? Let’s me take you from the beginning so I can provide some flow.

I arrived maybe around 9:15 to the station KTM – Kajang station.  This was nearest to the super rural area the where the race was being held.  From there, Ubers was stacked all around me.  I pressed it and got an immediate message – my uber was right across the street.  HOW CONVENIENT! He was a funny guy, asking me why I don’t have a girlfriend in Thailand.

Told him the truth. You guys know that story. LOL

There was a logjam about 2km outside the race area, so I had him pull over and I walked it from there.  Enthusiasts, not as many as I thought there would be, were making their way to registration.  Loads of tents and little shops were stacked within the area, giving my hope that this venue would be 1000 times better than the last at Putrajaya Heights last July.  It exceeded my expectations — and THEN SOME.  The registration line was about 10 minutes compared to 1.5 hours last time.  Bag drop was convenient with a bunch of smiley faces and women asking me how the race was (of course after) and there was a lot of area and merchandise around.

I was probably the 3rd wave of the Open.  There were a ton of people behind me, all whom were enthusiastic.  Some were first timers and others were returning.  You had people from Brunei, Hong Kong, Singapore, China and other places all around.  When the race started, it was all running, mostly uphill (as Malaysia mostly does) and then were the rocks.  That’s right.  The first obstacle, aside from the walls and things we had to jump through, under, and over, was the nastiest of them all.  This is where the fun began because the comedians started coming out in force.  Being on an obstacle course enables you to speak freely amongst your fellow samaritans who are going through the same pain.

At this time, this is when I knew I had gotten much strong since last September.  Carrying the bucket of rocks up the hill didn’t present me with a problem.  In fact, I was zooming past everyone else who seemed gassed and out of breath — 2km in?! I was screaming motivational things while hearing the echo of “aroo” deep in the forests and even nearby.  Directly following that was the rope climb.  I finally climbed up that bad boy; however, I freaked out when I was coming down and I zoomed down the rope, gripping it with my fingers and feeling fire tear apart my thumb on my left hand and my ring finger on my right, leaving a blister on one hand and two layers of skin on the rope from…..me.  This was beyond painful for about 1km.  After that, the river, which was SUEPR FUN.  There were women saying, “I HAVE A PLAN TO CATCH!”  People were laughing and just having fun at that point.  Being in a shaded, sketchy, peculiar area between two sides of a mountain, trekking through currents puts the “omg” into what Spartan should be about.

From there on out, there weren’t any noticeable or stand-outish things that came about — just more laughs and weird obstacles.  I am now 3/3 in the javelin toss, hitting my target and cheering for myself.  There were some GORGEOUS women nearby saying, “goodjob!” Another one, who must’ve been from Eastern Europe and on the same team of the 10 that were standing around, asked me “tips?”  I didn’t know what she was saying, but when I realized it, I was flabbergasted and helped two of the ladies — unsuccessfully.  This definitely had to be the funnest Spartan or any race in general.  It tips the Tough Mudder in Melbourne, Australia 3 years ago and tops the Tough Mudder in Mesa, Arizona from last year.

Towards the end, there was a Malaysian guy who was running by himself…pushing himself.  I decided to run beside him; and both him and I met up with an Indian guy.  The three of us started running alongside some other foreigners and funny Ukrainians before getting to a difficult part of the course — the end!  This mashed a bunch of obstacles together: backstroking 75 meters, another river with a current, monkey bell swings, and a few others.  When I finished, I saw a gorgeous shirt and medal waiting for me.  That was definitely a 10km beast of a race.  That wasn’t 7km….and they had Super/Beast obstacles within it, too.  The Spartan Sprint last year in Chon Buri, Thailand was a cake walk compared to this.

So, showers, chats with so many people, figuring out my next step with the trifecta and everything in ensued.  Now came the most difficult challenge of my life.

Because this race was tucked away in a jungle plantation, I wasn’t too nervous about finding a taxi until after a race.  There were taxis, also known as extortionists (and way worse than Thai taxis), sitting outside the grounds.  However, they were all taken because they had customers inside.  I never thought about that because I knew taxis were a ripoff.  I saw one taxi driver, and later saw him at my hotel.  That story will follow.

No Ubers, no grabs, no nothing! I was left walking….about 5km, hoping either someone would help take me to a town or a taxi would come.  I would’ve paid anything at any given time to get the hell out of there.  Some people pulled over, but not for me.  Next thing I know I see a car, coming towards me, flash its lights and I said, “OMG! SAVED!”  My man Anson, who is down below in the photo, probably saved me from dying.  That’s no exaggeration, either.

image1

All in all, he sent me all the way to an LRT line.  After 15 minutes, this particular line wrapped around KL and I saw Berjaya Times Square, just across the street from where my hotel was.  Instead of continuing on, I got off, talked to the guy, and I was able to exit the station and walk to my hotel.

Oh, and guess who was there? That f***er that denied me a ride to begin with.  Get this.  From the KTM Kajang to the race grounds was about 23 ringits, which equates to about 7 USD.  Kinda expensive in Thailand.  However, this guy told me someone AT MY HOTEL went to the race, too! The bad part? The taxi charged him 400 ringits there and back, equivalent to more than 100$ USD!  Could you believe that?! That’s why I NEVER TAKE TAXIS in KL and haven’t in almost five years.  They’re cheats beyond belief.

I needed to tell all of you that in case you travel here.

And with that beings said, a couple more blogs are coming up about my time and future races, so stay tuned and a podcast is here for your appetite!

Flights/Hotels/Spartan Tickets Booked – Training Commenced

To give everyone a nice little update on the upcoming trip to Malaysia, I’m EXCITED!

I haven’t left the country since Maldives last year.  Does anyone know how long it’s been?! Although I’ve now left a very forgettable neighborhood, the “fun and hobbies” portion of the wheel of life has taken a massive hit.  I now have a lot of free time to focus on my projects, but I’m still missing out on a key piece of my happiness.

TRAVELING!

Well, I’m back! Malindo Airlines (praying everything goes well because I’ve heard horror stories), a gorgeous hotel (PARKROYAL) in KLCC, and an easy way to get to the race.  This trip should go perfectly.

This trip also marks the breaking of the chains and shackles I’ve had for so long.  So grateful for everything, but it’s time for the new life to begin.  Officially on a tourist visa and really not sure what’s going to happen or what to expect next.

Nevermind all that though.  This is about the Spartan Race, an appetizer leading up to the main dish in May (Spartan Super).  It’s really funny because I’m between a rock and a hard place at the moment.  I’m trying to figure out who to go with.  I promised a friend last year I would go with him, but after he brought along one of his friends who failed to run more than 1km, I really don’t want to “walk.”  If I want to walk, I’ll walk at home or on a treadmill.  All the training and everything leading up to the Spartan was based on cardio.  If someone failed to prepare cardio, the most important aspect of the race, disaster will happen (and did at that point).

If I go with some others, there will be a group of 20.  I know within the group of 20….at least half of them won’t be doing cardio.  Therefore, I’ll have to walk for 13-15km, which would take AGES! So this is the big problem with doing the Spartan Super.  I can hurry up and find a friend (somehow) to go with who’s a beast, but it’s difficult.

Nonetheless, this Malaysia Spartan is going to be a battle for me, just because I’m going to try and finish it as fast as possible (record time) and see if I can compete in the competitive or elite next time.

Training

I’ve been busting ass (not that way) in the gym.  Over the last couple of weeks (including Friday – a day I ran 10km and did a one-hour class later in the evening), I’ve gotten my body back! This is what I LOVE! Looking like a damn Greek God! More importantly, I ran 10km (felt very odd at the end) without any issues.  I went to the gym to buy a protein shake, up to the Skytrain, and felt perfectly fine (unlike my earlier years where I felt like hell).  I’m doing a series of different movements, body weight exercises, and developing strength in my legs.

With Spartan, cardio and upper-body are the most important parts.  The first Spartan I did last year sucked.  My upper-body was…….weak.  However, the second Spartan I did, I couldn’t believe how much my strength increased.  Cardio in KL (last July) was amazing, but overall upper-body was sub-average.  Second Spartan I did….completely crushed it.  Now with having the experience….here’s my workout regimen on a weekly basis.

Monday – Class: Lab Leaner + Kettlebell Strength

Tuesday – Cardio (bike and treadmill) in the morning

Wednesday (City Run – 10km)

Thursday (upper-body on my own)

Friday – Class: Lab Stronger

Saturday and Sunday – Rest days or core work.

This is just for the 7km race.  After April 15th, my workouts will get much more difficult leading up to the Super after my birthday in May.

Stay tuned for more!

Darren Hardy: Environment – Change Your Views; Change Your Perspective

There are some things I’ve already covered throughout my podcasts that I’ve read in this book, but I’ll just share them briefly with you before going into changing your “perspective.”

Peak-Performance Partner

Finding or having someone in your expanded associations who’s committed to personal growth is extremely important.  Remember I talked about Henry Ford, Harvey Firestone and Thomas Edison going to a cabin up in the mountains, forming their mastermind group, right?

Example, I will be doing a bi-weekly podcast with a cryptocurrency investor/trainer/health guru who at the time (last Thursday) gave me so much information in terms of life.  Not only that, it was the frequency that I was on and us putting together our thoughts that propelled me to landing three job interviews this week.  It’s amazing beyond belief seeing what has happened since having someone in my “close” circle who’s committed and as positive as I am.  Remember, subtract one loser friend and put a better one in.

Invest In Mentorship

This is something I would do as a last resort.  Example, I’m a mentor already.  I have a friend (and maybe more *wink wink*) who I was giving a lot of valuable information to about my life and relating things that can enable her to cultivate a positive mindset.  Did I charge? Absolutely not.  There’s a mentor everywhere you look who’s willing to take you under their wings for free; not to mention there’s YouTube and daily videos of some of the greatest motivational, inspirational and transformation coaches out there that are readily available.

Environment

You have the story of Jim Carey going up on Mulholland Drive every evening, visualizing is perfect life and having money.  You have the great AAAAAAAAAAA who would take a taxi to a very wealthy side of town on a routine basis.  Tom Bilyeu, who’s the founder and CEO of quest nutrition, took a troubled African American child to a different side of Los Angeles to show him “hey, this stuff does exist.”

I just don’t understand the generality or willingness to “not move” in terms of people who live in poverty-infested neighborhoods.  Now maybe it’s different in Africa, Indonesia, India, Bangladesh and whatnot, but America, given the vast opinion of being the “greatest country on the planet,” has tons of towns/cities that are drowned in violence.

Example, my mother has lived in the same horrendous neighborhood the past two-decades and has no sights on leaving, yet in terms of her life, she’s been doing the same things and has been around the same people for that same amount of time.  Is that a coincidence?

Another example would be where I lived when I first moved into the area known as “Rangsit,” Thailand.  My first apartment complex had quite a few prostitutes and people who were in my business 24/7.  The Thai mindset here is I would bring over students and Thais would label them as hookers.  Why? Because I’m a foreigner.  I got into a massive argument that stemmed from people constantly being in my business and I blew up.  Then, I realized one morning “why the hell am I living in this slummy ass neighborhood?” I got up and left.  I then found myself in an apartment, which was in the middle of a parking lot, arguing with security because of the surrounding slums playing loud music.  What did I do? I left.

Found another condominium, which I stayed for 22 months and was a massive upgrade from the previous ones.  However, being around slum mindsets (people who hold their purses tight when I walk by them; people who cover their noses; or people who turn their heads immediately after looking at me)….it took a toll on my mind.

I picked up and left….although my present job was still there.  Now, my I’ve free’d up those attention units because now I see people who smile all the time, hold the door open for me, want to chat, and office workers who don’t give me dirty looks.

“The dream in your heart may be bigger than the environment in which you find yourself. Sometimes you have to get out of that environment to see that dream fulfilled. It’s like planting an oak sapling in a pot. Once it becomes rootbound, its growth is limited. It needs a great space to become a mighty oak. So do you.
When I talk about your environment, I’m not just referring to where you live. I’m referring to whatever surrounds you. Creating a positive environment to support your success means clearing out all the clutter in your life. Not just the physical clutter that makes it hard for you to work productively and efficiently (although that’s important too!), but also the psychic clutter of whatever around you isn’t working, whatever’s broken, whatever makes you cringe. Each and every incomplete thing in your life exerts a draining force on you, sucking the energy of accomplishment and success out of you as surely as a vampire stealing your blood. Every incomplete promise, commitment, and agreement saps your strength because it blocks your momentum and inhibits your ability to move forward. Incomplete tasks keep calling you back to the past to take care of them. So think about what you can complete today.  Additionally, when you’re creating an environment to support your goals, remember that you get in life what you tolerate. This is true in every area of your life—particularly within your relationships with family, friends, and colleagues. What you have decided to tolerate is also reflected in the situations and circumstances of your life right now. Put another way, you will get in life what you accept and expect you are worthy of.
If you tolerate disrespect, you will be disrespected. If you tolerate people being late and making you wait, people will show up late for you. If you tolerate being underpaid and overworked, that will continue for you. If you tolerate your body being overweight, tired, and perpetually sick, it will be.”

Excerpt From: Darren Hardy. “The Compound Effect.” iBooks.

Podcast

 

Happy New Years + Goal-Setting Time + YouTube Video/Podcast

HAPPY NEW YEARS!

Being on top of my balcony and seeing the amount of fireworks I did last night was just resounding.  I felt the love in the air and now I’m onto the biggest year of my life (as I said last year and it exceeded my expectations).

On the other hand, the majority of people this  morning have resolutions, but they don’t have the proper techniques, skills, and things in place to make their “goals” manifest.

For one, resolutions base-word is “resolve,” meaning you’re looking to resolve something in your life.  You can handle that just by dumping the girlfriend/boyfriends, quitting the s***ty job, and learning how to say ‘no’ more often.

So, let me let you in on some techniques + some of the goals I set for myself in the past and what’s happening this 2018.

Habits

What’s a habit? Something that has turned into a daily party of our routine.  We wake up, brush out teeth, take a shower, get ready — that’s all habitual.  It’s on auto-pilot.  However, we’re oblivious to the bad habits that are happening: eating junk food, engaging in heated online debates, watching television, being around the wrong who bitch all the time.  These are also habits.  So what did I do?

2017 Was The Change

I needed to compile a morning routine that would ultimately help me win the day.  You have what Jim Quik said in terms of brushing your teeth with the opposite hand, making your bed, etc.  These are all wonderfully great things, but I’m still not able to win it.  I’ll give you a nice glimpse at my morning.

Normally at 5:30am I wake up (I sleep the night before at about 9:30), and I go straight into a meditation.  If I have a busy morning, which I normally do, I do the meditation “overcoming procrastination,” which is a guided meditation with one of the apps I use (let me know if you want the name in the comment section).  After that, I would take my vitamins and possibly even a pre-workout, depending on if I workout in the morning.  After that, I post on an inspirational message on my instagram, and sometimes even my podcast (which could’ve been pre-recorded).  I then record or pre-record a live podcast.  Now, depending on if I’m working out in the morning or not, for the bulk of this year, I would workout around 8am.

  • Meditation
  • Posts on Instagram
  • Inspirational message on twitter
  • Podcast
  • Blog
  • Workout
  • Work
  • Grateful List

This was the bulk of my year, but things have changed.  So, if I workout (and now I do) at 6:45am, my podcast has to be pre-recorded and blog done the day before.  During the commute, I would post everything on social media and then hit it hard.  After I workout and before I go to work, I would have my protein shake, rice & pork, and respond to emails, messages and other things for 30 minutes before my students arrive.

This is how I ultimately had such an effective morning for a good portion of the year.

Sure, it’s not always going to work, but a behavior compounded over time becomes a habit.  That’s what you will need to succeed.

Night Routine

Same as the morning routine. Now, night routines are extremely difficult at times because once I get home, I want to get on the news.  This is why I’ve been media fasting on and off.  Reading something that doesn’t pertain to me, my goals, and just revolves around the ‘circle of concern’ is disastrous.  However, on the nights everything did work, this is how it went.

During my commute home I turn off all notifications.  I say what I need to say, respond to emails, then that’s it.  When I get home I make sure I set everything up for the next day.  Clothes are packed, bottles for working out, belts, socks — YOU NAME IT!  This is how it happened.  If I can read before I sleep, it would be a success.  Normally, I always do my meditation.  Now, depending on how the day went, there’s a lot of head trash that gets thrown at me throughout the day at work.  Opinions and ignorance of colleagues, management, and just being in a very “slummy” area where people look down on me.  Those tides have changed though.  But when these things happened, I would do the “detox my mind” podcast so I can wake up fresh.

Goal-Setting

Here’s a list of things to add into your morning routine.

  • Make your bed
  • Grateful list
  • Meditation (20 minutes)
  • Exercise (20 minutes)
  • Read (20 minutes)
  • Inspirational podcast or YouTube video (I listen to Gary Vee)
  • News Feed on all social media MUST have inspirational messages on there.  Follow the people that make you feel better.

Now, onto Goal-Setting.

Now, first thing is first…get rid of these phrases: I wish, if only, I don’t, I can’t, but I don’t have….

These are all doomers.  They’re either in the future or completely denying your ability and mindset of obtaining a goal.

When you figure out your vision, life-purpose, desire, objectives and everything for this year, then you can unleash the power.  Thinking about goals gives you a 43% chance of obtaining them.  Writing them down gives you a 56% chance.  Sharing them with a friend bumps it up to a 64% chance.  And then there’s the weekly progress report to a friend – 76%.  This gives you an idea of how it works.

To make sure the goal is imbedded into your subconscious mind, you must meet two criteria: how much (measurable quantity), and by when (specific time).

Example: I want to travel to Bishkek, Kyrgyzstan.  – Wrong

The conditional “I want” is a killer.

I will travel to Bishkek, Kyrgyzstan this year. 

  • Better, but there isn’t a specific time frame.

I will travel to Bishkek, Kyrgyzstan on April 13th by Astana Airlines and come back April 20th. 

  • Now this is sexy.  I have the time, month, and even specific airline.

The universe loves action!

Go online and start looking for the airlines, hotels and everything that relates to your travel.  This is something that my mother was never able to overcome because she always said, “I don’t have any money. I wish I can go, but my finances aren’t straightened out.”  They never will be! There’s never a right time for anything! When you get that intuitive nudge, act!

This is the power of goal-setting.  Visualize yourself being on the snowboarding fields in Hokkaido, Japan by listening to a blizzard and fire crackling.  Look up how much the tickets are, where to stay, and everything that relates to the trip.  That’s where the magic happens.

Podcast

 

YouTube Video

Who You Have To Become & Behaving Yourself + Exercise

It’s been a couple days since my last blog, and my goodness, I’ve never felt so out of place and out-of-touch with my fellow readers from all over the world! It’s time to get back into the compound effect.

All right, let’s map out the goals that you’ve decided upon.  Just remember that the only thing that stands between you and your goal is your behavior.

Example, the universe loves ACTION!

If I had put off moving into my new condominium, the dream job, which fell into my lap just yesterday, would’ve never happened! I knew I needed to act and it was all predicated on my behavior.  That morning I emailed four different condominiums probably decided this entire process.  My mind and everything is already set in Bangkok.  If I didn’t start by taking the first necessary step, the opportunity would’ve never come.

What do you need to start doing to change your trajectory so that it’s headed in the most beneficial direction? In other words, what habits and behaviors do you need to subtract from and add to your life?

Your life comes down to this formula:

Choice + Behavior + Habit + Compounded = Goals

decision +  action +  repeated action + time

Which behaviors are blocking your life right now?

How many hours of T.V. do you watch everyday? Seriously, I can bet good money you don’t know.  Do you sit in front of the television and watch 2-3 hours of sports (minimal) per weekend when you can be planning out your entire next week and even meals?

How many cans of soda do you drink a day? How many ridiculous YouTube videos do you watch that’s nonessential to the work you’re in? How about drama? Human beings LOVE drama and gossip.  Americans love the reality TV and Thailand/Korea love drama.  Become aware of how you’re behaving is the most important part of this process.  That’s step #1.

Okay, now it’s your turn. Get out your little notebook and write out your top three goals. Now make a list of the bad habits that might be sabotaging your progress in each area. Write down every one.

Habits and behaviors never lie. If there’s a discrepancy between what you say and what you do, I’m going to believe what you do every time. If you tell me you want to be healthy, but you’ve got Doritos dust on your fingers, I’m believing the Doritos. If you say self-improvement is a priority, but you spend more time with your Xbox than at the library, I’m believing the Xbox. If you say you’re a dedicated professional, but you show up late and unprepared, your behavior rats you out every time. You say your family is your top priority, but if they don’t appear on your busy calendar, they aren’t, really. Look at the list of bad habits you just made. That’s the truth about who you are. Now you get to decide whether that’s okay, or if you want to change.

Next, add to that list all the habits you need to adopt that, practiced and compounded over time, will result in you gloriously achieving your goals.

Making this list isn’t about wasting energy by getting judgmental and regretful. It’s about taking a clear-headed look at what you want to improve. I’m not going to leave you there, however. Let’s uproot those sabotaging bad habits and plant new, positive, and healthy ones in their place.”

Podcast

Darren Hardy: Find Your Fight + Goals

So, my first podcast (which will be below the first part of this in terms of finding your fight) was uploaded yesterday.  I didn’t have time to attach the blog with it, and I also got a real time text message about a job denying me work and see how I reacted to it.  Great experience. Lol

And into “finding your fight.”

Now, Darren Hardy talked about using friction, anger and hate to press up against something you don’t like.  I strongly disagree, respectfully.  It’s like the people who asked Mother Teresa if she wanted to go to an Anti-_________ rally.  She never went, but when she said, “if you make a pro-peace rally, I’ll go.”

The more you press up against something you dislike or get back at someone, you’ll never feel accomplished and you’ll be bringing more of that.

Gary Vee mentioned that he does things to stick it back in other people’s faces.  Again, people have a way of doing it, but the antagonists, naysayers, and people that want to see you fail will continue dissecting every detail of you to find something else to complain about.  It will be a never-ending whirlwind of critcism you’re redirecting constantly over to yourself because you feel you have to do it to prove someone wrong.

I’m telling you now that they will continue to win.  Just remember, No One Ever Kicks A Dead Dog.

Podcast From Yesterday

https://www.spreaker.com/user/thearseniobuckshow/darren-hardy-core-motivation-dont-use-it

 

Goals

The compound effect, just like the Law of Attraction, is always working – whether you believe it or not.  You can use it for you, or against you.  Most successful people in the world have quiet time for meditation, other people say that meditation isn’t for them.  It’s all based on preference. However, if you can get to a deeper level of your core, you will find the treasure.  I have a particular friend who works at a bank who says she doesn’t know what she loves.  Well, try new things! “Well, my mother said I can’t.”

Now’s not the time to be rescue 911.  If she doesn’t start now, she’ll look back to now at the age of 70 saying, “I wish I had…..”

Don’t be that person.

Ask yourself: “what goals, dreams and destinations do I desire?”

Honestly, ask yourself that question.  If you’re not making progress in life, and shooting aimlessly, it’s because your goals aren’t clearly defined and you just simply don’t have a definite chief-aim in life.  How can you learn to effectively to set and achieve goals?

Was Australia on my bucket list back in 2009? No.  However, in 2005, it gave me a glimpse of what was to come when I did a convention with a friend involving lots of managers from Australia at the Mandalay Bay Resort & Casino. That wasn’t a clearly defined goal, but rather an insight.

I always wanted to travel to Japan, Singapore, Bali and Maldives…when I put these onto my dreamboard, it happened.  It may not work for you, but it worked for me.

You only see, experience, and get what you look for. If you don’t know what to look for, you certainly won’t get it. By our very nature, we are goal-seeking creatures. Our brain is always trying to align our outer world with what we’re seeing and expecting in our inner world. So, when you instruct your brain to look for the things you want, you will begin to see them. In fact, the object of your desire has probably always existed around you, but your mind and eyes weren’t open to “seeing” it.
In reality, this is how the Law of Attraction really works. It is not the mysterious, esoteric voodoo it sometimes sounds like. It’s far simpler and more practical than that. – Darren Hardy

We are bombarded with visual, audio and physical things everyday.  Have you ever been thinking about that person and later get a phone call from them? How about that car you want? You start seeing the car a heck of a lot more, right? Is it realistic? Perhaps.  Maybe the cars were there all along and you just weren’t paying attention to it.

When you define your goals, you give your brain something new to look into and focus on. This is why our subconscious mind and feeding your mind with what you want one hour before you retire at night is imperative.  If you watch bad news, what shows up in your dreams? If you do work on that project, shop for that house, look for flights to Kazakhstan, and look at YouTube videos of travel in Morocco….your subconscious mind will work on it overnight.

Podcast

https://www.spreaker.com/user/thearseniobuckshow/darren-hardy-part-ii-goal-setting

 

Jack Canfield – Unleash The Power of Goal-Setting

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” – Andrew Carnegie

Once you determine your life purpose, your mission, your vision, and clarify what your true needs and desires are, you have to convert them into specific, measurable goals and objectives – then then act on them with the certainty that you will achieve them.

There was a goal-setting study done at Yale in which only 3% of the graduating class had written specific goals for their future.  Twenty years later, those 4% were found to be earning an astounding 10 times more than the group that had no clear goals.

Let’s break this down even more.

A total of 267 participants ranging in age from 23-72 were involved in a study.  I’m talking from USA, Europe, Australia, Asia and a variety of different people which included entrepreneurs, educators, health care professionals, artists, attorneys, bankers, marketers, human services providers, managers….etc.

Group 1 was simply asked to think deeply about their goals – what they wanted to accomplish over the next four weeks – but not to write them down.

Groups 2, 3, 4, & 5 were asked to write down their goals.

Group 3 was asked to also formulate a list of action commitments.

Group 4 was asked to formulate a list of action commitments and then send their list of goals and action commitments to a supportive friend.

Group 5 was asked to do all of the above, and provide a weekly progress report to a friend.

In the end, Group 1  had a 43% success rate, while the middle groups increased between 13-21%.  Group 5 had an astonishing 76% success rate in the end.

This study provides empirical evidence for the important and effectiveness of three essential success principles: (1) writing down your gaol; (2) making a public declaration of your goals; and (3) being accountable to another person – such as a coach, an accountability partner, or a mastermind group – for achievement of your goals. – Jack Canfield

Podcast – https://www.spreaker.com/episode/8451281