Tag: good

Why You Need To Eat Slowly – Barbell Nations’ Hakeem Khan

I was sitting across from this awesome individual who I had the special privilege of doing a podcast with in Kuala Lumpur, Malaysia while sucking down some Nandos, and he told me about eating slowly can help reduce binging.  While this could’ve been true,…

Four Good Working Habits That Will Help Prevent Fatigue

Good Working Habit #1: Clear your desk of all papers except those relating to the immediate problem at hand. I remember someone told me, “if you walk into an office and see a man’s desk, you will know exactly what his mind is.”  In…

Selenium Revamped; Dr. Axe Says It Good, My Toxicology Student & The Online World Thinks Otherwise

Selenium is a trace mineral that is essential to good health in small amounts. Higher selenium intake or status (levels in the blood) have been demonstrated to improve male fertility, provide some protection against bladder, lung, colorectal system, and prostate cancer, and have antiviral effects….

Jack Canfield – Just Say No

You don’t have to let yourself be terrorized by other people’s expectations of you.” – Sue Patton Thoele. Let me be frank, this world is a highly competitive place. There are hundreds of thousands of people competing in fields just as I am writing…

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