Herbalife Blog + Video #1: Mint Chocolate/Vanilla Recipe

Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe.

That’s right.  With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out.

Today we’re featuring Chocolate Mint, Vanilla, and Herbalife 24’s Vanilla (endurance athletes). Also, I love to add in organic almonds, cinnamon, and a few other things (depending on what my workout was in the morning).

Without further ado, tune into the video down below and look at how much protein, carbs, etc is in each scoop of healthy meal.

Mint CHocolate

Key Benefits
  • Fiber and 17 g of protein (of which 9 g are provided by soy protein, and 8 g are provided when mixed with 8 oz. of nonfat milk) help support weight management
  • 21 vitamins and minerals
  • 170 calories when prepared as directed
  • 0 cholesterol, 0 trans fats
  • Excellent source of antioxidant Vitamins A (as beta-carotene), C and E

Creamy Vanilla

Key Benefits
  • 9 g of milk protein help support lean muscle mass
  • 90 calories
  • 1,500 mg* of L-glutamine support muscle growth and immune function
  • Healthy meal for athletes
  • Carbohydrate blend provides immediate and sustained energy
  • Antioxidant support
  • NSF Certified for Sport®†
    • Tested – Clean of athletic-banned substances
    • Verified – Meets label claims and contaminant test criteria
    • Audited – Manufacturing facility is GMP compliant

I normally add one scoop of the vanilla, mint chocolate, and a Herbalife24 Vanilla scoop (depending on how rigorous the workout was) with some organic almonds, three teaspoons of cinnamon, and an 8 oz glass of low-fat milk.  You have to add some ice cubes, too! The thicker you want it, the more you add.  It’s all an eye test!

YouTube Video

Lewis Howes: The Know-It-All Mask – Introduction

“Have you ever noticed how people tend to fill the dead time in a conversation or a meeting by rambling on about some random topic? Have you ever watched someone you work with try to impress the people around them by going on a long rant about something you can’t even pronounce? Have you ever seen someone in an important setting suck the air out of the room by making it all about them? They always have a response, they can’t let anything go, and they have to show you how smart they are.”

Excerpt From: Lewis Howes. “The Mask of Masculinity.” iBooks.

Welcome to the Know-It-All Mask!

Not off the top of my head, but I’ve worked with quiet a few people in the past and present who can just ra-ra-ra the world with their impeccability of BS – LOL. It took me a while to think about it, but there were times I would be around individuals and they can talk about just a bunch of bs that would go on and on when I was in the midst of doing something.  Luckily towards the end of my tenures, I stopped talking to these particular beings, resulting in a lot of free-time.

One of my students, who was a brilliant speaker, said to me, “ummm teacher _________ knows a lot.  He knows everything.” Yeah, he knows everything so much that he doesn’t allow you to speak, huh?

Sometimes you do have to just take the seat in the back, as a teacher, and shut the heck up.

Now, I won’t put his name out there, but obviously there are a lot of entrepreneurs who just don’t shut up and listen, even when interviewing men who have amassed over 50 billion USD over their lifetime.  From philanthropists — to Hedgefund leaders — it just always seems that they need to be the center of attention.  We love talking, especially people who know a lot about everything, but there comes a time when you just have to be a listener.

I’ve done 8 podcast interviews, starting from last year, and I really just allow my guests to speak.  That’s the sole purpose of doing the interview…..you asking the questions and getting the best out of them, such as what Larry King does.  Larry King is a superb interviewer because all of his questions are so centered/focused on the person sitting across from him.

One of the funniest instances I had was four years ago.  I had to go to a meeting at a language center where the staff looked at me in more bad ways than one, and the owner of the language center looked down upon me for even more obvious reasons.  Anywho, I sat in a room with three teachers throwing ideas out there for an English camp, and when I came around to give my two cents (after asking to do so), a teacher by the name of Nicole ran all over me and shot me down.  She wanted to do ALL THE TALKING and then later told me that I tried talking too much during the meeting, although I counted 1-2 sentences in the 30-minute session.  She was absolutely one of those people who would run over me from left to right.  From the first day I met her at one of the worst English camps, to this particular one where the commute was much longer.

She was right about one thing.  I wasn’t changing my mindset about Thai women — and was losing fast.  That’s about it.  Having a strong personality like that around is unbelievably draining.

I need to get much better at listening, too.  I get easily distracted, but now I go back to the previous conversation and ask deeper questions.

“It’s like the line in Eleven Minutes by Paulo Coelho: “That’s what the world is like: People talk as if they know everything, but if you dare to ask a question, they don’t know anything.”
Here’s the thing: If we’re being honest with ourselves, then we’d admit that none of us know anything. I think Coelho would even agree that nobody really knows what the hell they are doing. We’re all just making it up as we go along. ”

Excerpt From: Lewis Howes. “The Mask of Masculinity.” iBooks.

Podcast

Flights/Hotels/Spartan Tickets Booked – Training Commenced

To give everyone a nice little update on the upcoming trip to Malaysia, I’m EXCITED!

I haven’t left the country since Maldives last year.  Does anyone know how long it’s been?! Although I’ve now left a very forgettable neighborhood, the “fun and hobbies” portion of the wheel of life has taken a massive hit.  I now have a lot of free time to focus on my projects, but I’m still missing out on a key piece of my happiness.

TRAVELING!

Well, I’m back! Malindo Airlines (praying everything goes well because I’ve heard horror stories), a gorgeous hotel (PARKROYAL) in KLCC, and an easy way to get to the race.  This trip should go perfectly.

This trip also marks the breaking of the chains and shackles I’ve had for so long.  So grateful for everything, but it’s time for the new life to begin.  Officially on a tourist visa and really not sure what’s going to happen or what to expect next.

Nevermind all that though.  This is about the Spartan Race, an appetizer leading up to the main dish in May (Spartan Super).  It’s really funny because I’m between a rock and a hard place at the moment.  I’m trying to figure out who to go with.  I promised a friend last year I would go with him, but after he brought along one of his friends who failed to run more than 1km, I really don’t want to “walk.”  If I want to walk, I’ll walk at home or on a treadmill.  All the training and everything leading up to the Spartan was based on cardio.  If someone failed to prepare cardio, the most important aspect of the race, disaster will happen (and did at that point).

If I go with some others, there will be a group of 20.  I know within the group of 20….at least half of them won’t be doing cardio.  Therefore, I’ll have to walk for 13-15km, which would take AGES! So this is the big problem with doing the Spartan Super.  I can hurry up and find a friend (somehow) to go with who’s a beast, but it’s difficult.

Nonetheless, this Malaysia Spartan is going to be a battle for me, just because I’m going to try and finish it as fast as possible (record time) and see if I can compete in the competitive or elite next time.

Training

I’ve been busting ass (not that way) in the gym.  Over the last couple of weeks (including Friday – a day I ran 10km and did a one-hour class later in the evening), I’ve gotten my body back! This is what I LOVE! Looking like a damn Greek God! More importantly, I ran 10km (felt very odd at the end) without any issues.  I went to the gym to buy a protein shake, up to the Skytrain, and felt perfectly fine (unlike my earlier years where I felt like hell).  I’m doing a series of different movements, body weight exercises, and developing strength in my legs.

With Spartan, cardio and upper-body are the most important parts.  The first Spartan I did last year sucked.  My upper-body was…….weak.  However, the second Spartan I did, I couldn’t believe how much my strength increased.  Cardio in KL (last July) was amazing, but overall upper-body was sub-average.  Second Spartan I did….completely crushed it.  Now with having the experience….here’s my workout regimen on a weekly basis.

Monday – Class: Lab Leaner + Kettlebell Strength

Tuesday – Cardio (bike and treadmill) in the morning

Wednesday (City Run – 10km)

Thursday (upper-body on my own)

Friday – Class: Lab Stronger

Saturday and Sunday – Rest days or core work.

This is just for the 7km race.  After April 15th, my workouts will get much more difficult leading up to the Super after my birthday in May.

Stay tuned for more!

Lewis Howes: Invincible Mask – What Can You Do Right Now?

A lot of people do big things or risky things to get the attention of others.  Remember at the beginning I talked about one of my students’ brother who slammed into a pillar at high speeds, intoxicated and ultimately killing himself.  He was unrecognizable after it happened.  Before he got on his bike, he told everyone that he was safe to drive, although he was completely inebriated.  He was going welllll over the speed limit and resulted in him no longer being able to live.

A many of these “van” boys drive at top speeds with spoilers off, trying to get the attention of women on the streets.  This gives them that since of invincibility and that’s why Thailand, by percentage, has the highest traffic fatality in the WORLD.  These adrenaline junkies are always looking for the next thrill.

So what can you do? What if you stole, or do things that could question the law just to get the attention of women? More importantly, what’s available if you take off the mask?

A fulfilled and healthy life span
Deeper relationships
Self-esteem
True courage
The permission to just be and not constantly do
A sense of belonging

Ask yourself these questions

What is valuable to me?

Friendships.  That invincible mask that Billy had on — I had on, too.  I would treat my best friend Andre like crap over the years, and after my run yesterday, he spilled the beans on how I treated them from a “funny” aspect.  However, I didn’t look at it as funny.  I was embodying anger from when Billy use to treat me like crap, so I wanted to dish out those feelings, too.

Andre is everything to me.  The most valuable friendship I have today.  When he speaks, I absolutely listen and take thought to it.

What do I value about my life?

I honestly need to stop playing the “black” card, as the Irish teacher told me.  I love that he’s in my face about it, because he shows me how much of a magnificent being I can truly become.  This is why I love the fact that I am “different.”  Just last night I was thinking to myself, “oh man! Look at all of these anglo men in the picture of this company that sent me those jobs three days ago.  No wonder I can’t get the job!”  Self-doubt.  I still have that lingering deep within my bloodlines, and it’s something I need to address immediately.

What am I looking for in these activities?

Can I see the true value in friendships and myself?

Can I get those things elsewhere in my life?

Absolutely NOT.  Once I’m gone, I’m gone forever.

Additional Questions In The Podcast

 

Lewis Howes: Invincible Mask – Part IV

I have a very interesting story to speak about in regards  to my childhood best friend Billy.  Despite Billy calling me poor for a year or two, I was still his friend.

Billy lived in the “corner house” of my block.  Red hair, freckles, beautiful sister, young brother who would scream, fantastic mother and a questionable father.  Yes, questionable.  I won’t say it like that, but as a child I noticed things.  I noticed anger inside of him.  He didn’t speak much to the family.  His mother would always say, “your father is coming home so I need to cook and we need to have this house in perfect shape.”

I still remember the night between 1999-2000 when I heard a slam in their kitchen.  Bill had slammed the oven door and started to scream at Jo in regards to the food and she instantly started crying.  I ran home as quick as I can because….well my mother was already getting in full-fledge knife wars with my father.  I didn’t want to see that there and go home and see the same thing.

Later Bill apologized.  Nonetheless, this man was stacked with money.  Not sure what his job was, but Billy would have presents on top of presents on top of presents during the holidays, reducing me to tears of jealousy in the process.

Billy went on a hiatus in 2004 before showing up against in 2010.  His sister had become just a gorgeous 18-19-year-old, Billy was massive and his mother was still the most loving woman she’s always been.

Billy and I talked about those years in the backyard of his house for hours and he broke words about his fathers true intentions.  Although I won’t reveal what they were, let’s just say it was a humanity – type of company he was peddling in the foothills of Pahrump – the place he would go 95% of the month.  Now I understand where the money had come from.

I don’t know exactly what that mask was, but Billy wore it.  Billy war the “I have more money than you mask” in the year 2000.  He would call me poor constantly because his mother donated some 2nd-hand furniture to my mother so we can have a furnished downstairs.  I know, “that’s totally not a friend.”  He was maybe 9-years-old, so I won’t put it up against him completely.  However, after his father lost everything (blessing in disguise), Billy ended up being on my level.  He didn’t have food in the house.  He didn’t have those great holidays.  He didn’t have ANYTHING.  I never went back to rub it in his face, but he got a hard dose of reality, which he was actually dishing out to other people, including me.

He was no longer invincible.

I have and had gone through emotional health problems as a child.  I went through emotional withdrawals with my mother, my brother, and even my sisters.  I wasn’t taking care of myself for those early 2000’s, and then it finally caught up to me in 2003….the year I developed a lot of anger problems.

Lots of stories in the podcast down below.

Podcast

Lewis Howes: Invincible Mask – Continued

Lewis Howes mentioned in his book the moment he had the invincibility mask on at a farmers house with his friend.  His father and the insurance agent, who was the farmer, was looking over some papers.  So, like a good thief, Lewis and his friend went down to the basement, started looking through drawers and WA-LA! – $25 dollars in a sealed envelope.  His friend took the $20 and Lewis took the five.

Around 4am, his father confronted him in a pitch black room asking about the situation and if he had taken the money.  Lewis, like anyone else, lied to his father.

His father later found out that Lewis was lying and BOOM! Not only did Lewis get his emotional bank account overdrawn almost immediately, but terminated a friendship between his father and an insurance agent – not to mention stealing money from a man who needed to feed his family.

“After that day, I never stole anything again. Something had switched on inside me: I saw that this wasn’t the path I wanted to go down. The Stoic Mask I had been wearing since my brother went to jail was holding back a tidal wave of emotions I didn’t understand and couldn’t control, but this cheating and stealing was the first time I felt like I was actually in control of anything. The more I did it without getting caught, the more in control of my life I felt until, inevitably, I started to feel invincible. It was an incredible high, just not a positive one. And I wanted to change directions now.”

Excerpt From: Lewis Howes. “The Mask of Masculinity.” iBooks.

Same thing happened here.  Between 1999-2000, I committed several acts of foolishness.  Can I blame it just on my father? Well, when I was living with him in Sunrise Apartments on what was the “outskirts of Vegas,” I never saw him around.  He never taught me from right from wrong.  I learned virtually everything out on the streets, and given the fact that it was such a mucky ass neighborhood, I saw gang fights – literally.  I saw a kid come up with blood all over his face after having his face smashed in by some bad ass kids at Woodbury Middle School.  There was Bret – the best fighter in our elementary school – who would constantly impose his will on just about everyone.  My brother hung out around a guy name Ozzy, who’s more than likely dead by now (given the fact he was the worst student at Woodbury).  I mean all these things put together ultimately creates a disgusting blueprint that’s unshakable.

I stole.  That’s right….I stole some candy from the store.  I got caught red-handed once and the man came in, took the candy and shoved me out of the store before I ran home and cried.  My brother asked me why I was crying and I told him.  He then ratted me out to my father, and then I was grounded for probably 4-6 weeks.  My father, however, never sat me down and told me just how dangerous it is to steal.

So, one year later and while living with my mother, I was caught in another predicament.  Disgusting neighborhood, house got ransacked by my brothers thug ass friends (as it got robbed because of his friends, too), and again, poor decision after poor decision.  As guilty as I still feel today, I stole $1 dollar from my mother underneath the bed.  I told her years later and gave her the money back, but the feeling of shame cannot become undone.  That’s the worst part about it.

I remember the last times I stopped being bad was a comment from my English teacher – Mrs. Baise – who said “looks like you’re doing bad in all of your classes.”  That moment….was the Rite of Passage.

Luckily my despicable friend by the name of Sergio had moved somewhere else and I never saw him again.  Everyone else ended up dispersing, and now my best friends were my childhood friend Billy, Filipino from Hawaii by the name of Mark (very conservative and strict family), and my best friend Andres (who’s managing a warehouse in New York today).  Your environment, family, and friends become you.  I had that invincibility mask which could’ve quickly taken me to juvenile hall (jail for minors).  I snapped out of it.

“So I turned all this energy toward sports instead of stealing. It was unquestionably a better direction, though the idea that a change of direction alone would solve the problems was a total illusion. I was still hiding behind my masks. If we’re honest with ourselves, those of us who want to achieve tend to believe we can do anything when we recognize mistakes and change direction (in business, we call that a “pivot”). In a way, that belief drives us to take risks and do bold things—but I think it’s worth pausing to appreciate how much damage it can do if you ignore the underlying problems. You can’t just ignore the things you’re doing to yourself, to your loved ones, to your body, to your mind, to your reputation, and to your sanity . . . because they will catch up with you.” – Lewis Howes

Podcast

https://www.spreaker.com/user/thearseniobuckshow/lewis-howes-invincible-mask-continued

 

My Favorite Pre-Workouts

I don’t always do blogs outside personal development, but I’m on a streak this week – bringing to you another blog about health.

Pre-workouts could be very controversial.  The stuff I see black market vendors sell here in Thailand has no origin; meaning that if something happens to you, like a serious side-effect, there’s no one you can call about that particular product, nor will they hold themselves accountable.

Since being a proud user of Herbalife, I’m very wary and adamant about using anything outside Herbalife.  However, because I lack the motivation in some gyms, places, running and all other things considered – it was time to look elsewhere for energy.

My introduction into the pre-workout game was horrendous, but coming here to Thailand while finding some shops that provide better pre-workouts…here’s my breakdown of them on my podcast down below!

Podcast

https://www.spreaker.com/user/thearseniobuckshow/my-favorite-pre-workout-other-breakdowns

Spartan Race: Melbourne, Australia – Hurricane Heat – Signed Up!

Yes, indeed! I’ll be making landfall back in my ‘second home’ of a country called Australia this upcoming February to kick-off the 2018 Spartan festivities – beginning with a Hurricane Heat.

What the hell is a Hurricane Heat?

Something tells me that this is going to be the competition of a lifetime.  No “gorilla” hills like Melbourne’s Tough Mudder back in 2015.  No desert terrain from last April’s Half Tough Mudder, and no “gateway to heaven” signs like the one’s imposed on Bali’s course.

This is going to be a log carrying, sandbag dragging, tire pushing hell.  I love the fact that I continue to test my body and push it beyond it’s limits.  I guess this is just the sheer beauty of working out; and if you got an unbelievable sickening work ethic topped with discipline, why not?  You have one life.

Ultra Beast, 12HH, agoge and death race are probably out of the question.  I’m not climbing 100 meter high ice blocks and running on frigid ice.  I won’t be going up and down the Great Wall of China anytime soon…..but an Ultra Beast could possibly be in the discussion come 2019.  However, let’s just get back to the agoge.

“Arsenio, did you say the “Great Wall of China?”

I can’t imagine operating 60 hours without any sleep like this.  Some of the participants weren’t even given medals, and that’s got to hurt the most.  I think these types of races are for people that are looking to relinquish any demons from the past.  Tough Mudder was the first one that got me into the game.  Tough Mudder propelled me past a very ugly first two years in Thailand.  The next races that followed Tough Mudder, to Spartan, to me doing unbelievable classes that push my body to the limit every Monday and Thursday…..this is what life is all about.

Podcast

Spartan Race Achieved!

What a magnificent Spartan Race and well-organised to say the very least.

After doing a Spartan Super in Kuala Lumpur, Malaysia back in July, I had my doubts of how prepared Thailand can be – given the history of such events that have happened here.  In KL, I stood in a pre-registration line for 1.5 hours and it took 30 minutes of delays to take a shower after the race.  The majority of the contestants complained, which they should have.

So, when Thailand decided to host the first ever Spartan, I was hesitant; not only because of the location, but the event in general.

I WAS WRONG!

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The Army Cadets did an excellent job in hosting the event, even with scuba divers and lifeguards in the water part of the course.  Endless amounts of fluid and excellent first-aid on hand in case people got hurt (and they most certainly did).

The best part of this event was definitely the people.  I mean being able to see people from all over the world from America/Canada, to Kazakhstan, to the Philippines was absolutely WONDERFUL.  This forced Thai people to converse with one another in English.  I was even more astonished at the English speaking capabilities of the contestants.  At one point, I heard one girl speaking perfect American English before turning to her friends to speak in her native tongue. YEAH! Those were the people that were there.

Not only that, but the actors and actresses (who I don’t know and particularly care for, lol), that went there to bring awareness to health and compete was just marvellous.

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The beginning of the race was solid, and I wasn’t too throughout the majority of the race, but the sweltering heat left me dehydrated for about 24 hours (or just needing to drink a larger amount of fluids for the next day). Nonetheless, with the implementation of a water obstacle and a few others that involved us trekking through rocky rivers, this course was definitely the funnest I’ve had (or at least number two behind Bali’s Tough Mudder last year).

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However, for the ultimate competitors out there, such as myself, you have to be aware of your team.  Meaning you need to make sure everyone is up-to-par with cardio.  For example, the big man to the right, Mr. King Mai, wasn’t up to the task in terms of doing cardio.  Therefore, we were lounging around walking for about 75% of the race.  There were times I wanted to run and push myself like crazy, but I had to wait for him.  Still a wonderful time, but just train your team on a routine basis so that you won’t have to experience this.  Moreover, do it by yourself.

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Holding that hardware in the end was just amazing though.  Unbelievably grateful for taking part in it, meeting Americans and Aussies, Thais, and people from all over the world.  I just can’t wait for the next one! And as you see in the photo above, I’m literally one race from completing the trifecta.  That could be done in early December by doing The Beast in Johor Bahru, which is more accessible through Singapore than it is KL.  I will be twiddling my thumbs in suspense, debating if I should or shouldn’t.

On The Eve of Spartan – I’m Relaxed As Ever

Yikes! Is this it? The competition here in Thailand – making it’s fire ever inaugural appearance, is here!

Ahhhh….the feeling of going through mud and using a ton of upper body strength is starting to come.  The hyperventilation and the entire ride (1.5 hours) to the site of the monster.

Who am I kidding? I’m not afraid.  Pfft….7-8km is no big deal compared to the monstrosity of a beast in Kuala Lumpur (was suppose to be 13km but was 17km).

Nonetheless, doing this with friends should make it a very intriguing race.  I don’t know how many different countries will be there, but it’s looking like folks from Aussie, all the way up to Kazakhstan, will be joining the stupendous fun – or maybe lack thereof.

This keeps me away from a Saturday, a shopping plaza on Saturday that houses the most unbelievable amount of ignorance on the face of planet Earth.  Wait, wait, wait…..no pity parties.

I’m so unbelievably grateful being able to do this….this meaning travel 3-4 times a year for vacation and travel for competitions, too.  The leniency and flexibility of my present investment job (I call it an investment job because I invest my time into it) helps me do this.  A lot of my friends, especially in America, aren’t given an opportunity to do anything because of ridiculous work situations whereas if they leave, the boss tells them not to come back.

I’m truly grateful, on every inch of my being, for being able to enjoy life, the planet, and do what I love day in and day out because a lot of people can’t.

With that being said, there’s going to be a hell of a blog write up, pictures, and a few other things coming 24 hours from now (at the conclusion of the race).  When the blog goes up, know that I will be engaged in a 2-hour spa & massage to restore my body.

If anyone has any questions about dieting, traveling, or anything else…please let me know!

This is Arsenio….over and out.