Tag: gym

Herbalife Blog + Video #1: Mint Chocolate/Vanilla Recipe

Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe. That’s right.  With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out. Today we’re featuring…

Lewis Howes: The Know-It-All Mask – Introduction

“Have you ever noticed how people tend to fill the dead time in a conversation or a meeting by rambling on about some random topic? Have you ever watched someone you work with try to impress the people around them by going on a…

Flights/Hotels/Spartan Tickets Booked – Training Commenced

To give everyone a nice little update on the upcoming trip to Malaysia, I’m EXCITED! I haven’t left the country since Maldives last year.  Does anyone know how long it’s been?! Although I’ve now left a very forgettable neighborhood, the “fun and hobbies” portion…

Lewis Howes: Invincible Mask – What Can You Do Right Now?

A lot of people do big things or risky things to get the attention of others.  Remember at the beginning I talked about one of my students’ brother who slammed into a pillar at high speeds, intoxicated and ultimately killing himself.  He was unrecognizable…

Lewis Howes: Invincible Mask – Part IV

I have a very interesting story to speak about in regards  to my childhood best friend Billy.  Despite Billy calling me poor for a year or two, I was still his friend. Billy lived in the “corner house” of my block.  Red hair, freckles,…

Lewis Howes: Invincible Mask – Continued

Lewis Howes mentioned in his book the moment he had the invincibility mask on at a farmers house with his friend.  His father and the insurance agent, who was the farmer, was looking over some papers.  So, like a good thief, Lewis and his…

My Favorite Pre-Workouts

I don’t always do blogs outside personal development, but I’m on a streak this week – bringing to you another blog about health. Pre-workouts could be very controversial.  The stuff I see black market vendors sell here in Thailand has no origin; meaning that…

Spartan Race: Melbourne, Australia – Hurricane Heat – Signed Up!

Yes, indeed! I’ll be making landfall back in my ‘second home’ of a country called Australia this upcoming February to kick-off the 2018 Spartan festivities – beginning with a Hurricane Heat. What the hell is a Hurricane Heat? Something tells me that this is…

Spartan Race Achieved!

What a magnificent Spartan Race and well-organised to say the very least. After doing a Spartan Super in Kuala Lumpur, Malaysia back in July, I had my doubts of how prepared Thailand can be – given the history of such events that have happened…

On The Eve of Spartan – I’m Relaxed As Ever

Yikes! Is this it? The competition here in Thailand – making it’s fire ever inaugural appearance, is here! Ahhhh….the feeling of going through mud and using a ton of upper body strength is starting to come.  The hyperventilation and the entire ride (1.5 hours)…

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