Tag: health

Wheel of Life | Year In Review | Romantic Relationships | 2

As I’ve told you guys before, I’m going to go over every individual category in the Wheel of Life over the course of this month until Christmas. Today, I’m beginning with Romantic Relationships because it’s the easiest category.  I must say that I made…

Wheel of Life: June 2019 Edition – Back on my Feet

What a journey. April and May were significant hits and some of the most worrying times of my life. Thai officials threatening to ban me from the country because “I didn’t have a visa, and a lot of other things that culminated in regards…

Wheel of Life: May 2019 Edition – Weathering the STORM

Perhaps the storm of the century? After being stopped, for whatever reason it may have been (of course — it’s Thailand) at immigration, it threw my life into a whirlwind. I was scrambling to set up what should’ve been done last year. If it…

Interviewee #32 – Wren Margaret Grace on Holistic Living, Vulnerability, & Mental Health

What a wonderful podcast this was — featuring Wren — an author, speaker, and many other things. This is going to hit home for a lot of you and there’s a very strong message in it that needs to be told. Wren Margaret Grace,…

High Fiber Foods & Why White Rice Doesn’t Work

Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid — consistent…

Wheel of Life with Celina Celeste: Christmas Edition – Full Year Review (2018)

Man! What a year this was! Looking back on all of my wheel of life’s throughout the year, I was a scared boy in the beginning.  I’m super surprised that I made it this far in Thailand, this year, without giving up.  Looking where…

Interviewee #023 – Natalie Shaul on Stress, Mental Clarity & Physical Wellness

A super compelling podcast on how one’s mind can affect the body. On today’s show, Natalie Shaul joined me to talk about some great ways to deal with bloating, gut health in general, adding in different foods, and how she overcame a relentless amount…

Wheel of Life: November 2018 Edition – Closing Out The Year STRONG!

What a year! I mean, I’m so excited to just dive right into the December version, but I’ll be doing a wide range of those coming up with other people in a “coaching style” consultation (TBD).  I’m super excited about going over another edition,…

Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding,…

Coaching Session #001: Figuring Out Where Your Depression is Coming From

It was a coaching session like no other; in fact it was with a significant language barrier in between the both of us. I first received a message from one of the girls that works at a place I’m part-timing at. She said she…