Tag: health

Herbalife: Problems With Razor Bumps? Try This!

Well, well, well! It’s been a while since I’ve put up a Herbalife video, so here’s my next one! Back in 2004, I was getting a haircut in the westside of Las Vegas and I told this lady, “excuse me, my faces itches after…

Spartan Super: Chon Buri, Thailand – The Good, The Ridiculous, The “Come On, Man”

The Race – A Debacle of Astronomical Proportions This is a very infuriating situation that was BECAUSE OF ME.  I couldn’t believe out FAT and out-of-shape I was for this race.  Did I feel fat? Well, the extra fat on my stomach is absolutely…

Stephen Covey’s Four Dimensions of Renewal – Physical Dimension – Stop Being Lazy (Physically)

How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being…

Interviewee #10: Dana & Dennis of Wodbudsuds

I had the absolute special privilege of interviewing an amazing up and becoming health and wellness business called Wodbudsuds – a business that creates soap. Not only that, but hearing the stories of both Dennis and Dana was remarkably inspiring. The 9-5, the drab…

You’re Either Positive; Or You’re Negative

Family After going through a journey back home to America in 2012, meeting some of the most magnificent people in Thailand, Japan, and Hawaii, you could imagine how high I was on Cloud 9.  I felt like I had conquered everything.  I was really…

Herbalife Blog + Video #1: Mint Chocolate/Vanilla Recipe

Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe. That’s right.  With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out. Today we’re featuring…

Herbalife’s Aloe Vera: The Second Digestive System Option + Anti-Bloating

So, I made a video on probiotics, which amassed an incredible amount of views.  Since the time I made that video until now – I haven’t made any others in regards to Herbalife, unfortunately. However, I’m back! I contacted my friend a while back…

Traveling + Fitness Goals = Malaysia/Singapore Spartan Is On The Board!

There’s been some hard decision-making going on my end, but I’m finally kicking off my travels this year with a minor bang. Like I told you in the beginning with my blog, outlining the possible scenarios of traveling….it’s now evident that I will do…

Wheel of Life: It’s A Little Foggy + Heart Talk Achieved!

Oh, yes! Welcome back to another edition of the wheel of life, which is coming about 5 days earlier from when I normally debut it.  I’m grateful as hell, regardless of all the things I’ve been through, but I do believe I’ve been looking…

Wheel of Life – January 2018: We’re Back!

For those wonderful beings tuning in for the first time, this is an excellent exercise that I use on a monthly basis to figure out where I’m standing in different categories of my life; moreover, if I’m creating balance, or neglecting particular categories.  This…