Tag: health

Spartan Race: Melbourne, Australia – Hurricane Heat – Signed Up!

Yes, indeed! I’ll be making landfall back in my ‘second home’ of a country called Australia this upcoming February to kick-off the 2018 Spartan festivities – beginning with a Hurricane Heat. What the hell is a Hurricane Heat? Something tells me that this is…

Darren Hardy: Everyone Has Experienced The Compound Effect

“The phenomenal power of the Compound Effect is that simple. The difference between people who employ the Compound Effect for their benefit compared to their peers who allow the same effect to work against them is almost inconceivable. It looks miraculous! Like magic or…

Wheel of Life: A Change Is Needed!

Another monthly wheel of life update!  For those of you tuning into my blog for the first time, this is an excellent way of evaluating your life and figuring out what areas of your life need work and which areas you’ve been neglecting.  You…

75 Days Left In The Year – How Will You Finish?

We’re coming down to the last stretch of 2017, and I know a lot of my Americans are whipping out their New Years Resolution books. DON’T DO THAT! Resolutions = resolve.  What are you trying to resolve in your life?  Are you trying to…

The Ramble: Traveling Next Year, Podcast, GaryVee, My Own Medicine, Q’s & A’s.

I decided to create a podcast on what’s happening in the life of Arsenio Buck in Bangkok, Thailand.  Here’s a rundown of today’s topics in short and what’s been happening since my “Wheel of Life” podcast. Traveling I pre-booked some spots in my schedule…

Wheel of Life: Highest Average Ever!

We’re back again at my monthly wheel of life!  Again, I’ve posted this a many of times before, and this makes me realize if I have balance in my life.  The balance that’s needed to complete fulfilment.  Now, there are a couple categories that…

On The Eve of Spartan – I’m Relaxed As Ever

Yikes! Is this it? The competition here in Thailand – making it’s fire ever inaugural appearance, is here! Ahhhh….the feeling of going through mud and using a ton of upper body strength is starting to come.  The hyperventilation and the entire ride (1.5 hours)…

Seven Ways To Cultivate A Mental Attitude That Will Bring You Peace & Happiness

I’ve been preaching, speaking about, and dissecting this book for over two months already (Dale Carnegie’s How To Stop Worry And Start Living), and I’m thrilled at how much my life has changed.  There are a range of techniques that you can put to…

Herbalife Probiotics!

Finally! It took YEARS for probiotics to make way to Herbalife, and I’m literally welcoming it with  open arms (Mariah Carey style).  Let me give anyone and everyone a rundown of what probiotics are. First and foremost, both Dr. Axe and Dr. Mark Hyman…

Spartan Race Looming Large!

This will be the first ever Spartan Race in Chon Buri, Thailand and I’m not even worried.  For the most part, there’s a huge underestimation of the race happening within my mind that will sneak up on me. Malaysia Was A Rude Awakening I…