This is a man that’s an ordinary guy trying to make an extraordinary impact on the world. After starting his fitness journey playing football and
Tag: healthy
Stephen Covey’s Speed of Trust: Season 4 – Episode 3 – A Summary of Taxes & Dividends
The Trust Tax. Yes, sometimes there are hidden, ugly variables in that, too. It’s very difficult to trust people who work for different companies, such
Wheel of Life: October 2018 Edition – Closing Out The Year
Another month, another close. Yes, it’s been a year with far more ups than downs, but the closing is coming to an end. How will
Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”
A few days ago I was jumping in JOY and ECSTASY. Never have I ever been so elated because of a machine. When I saw
Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips
Boy! This was an exciting podcast. Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this
Positive Mental Attitude: Season 2 – Episode 15 – Food, Physical & Mental Energy
“Yes, to maintain your level of both physical and mental energy you need to exercise both your body and mind. But there is a third