Tag: healthy

Wheel of Life | Year In Review | Romantic Relationships | 2

As I’ve told you guys before, I’m going to go over every individual category in the Wheel of Life over the course of this month until Christmas. Today, I’m beginning with Romantic Relationships because it’s the easiest category.  I must say that I made…

Wheel of Life: May 2019 Edition – Weathering the STORM

Perhaps the storm of the century? After being stopped, for whatever reason it may have been (of course — it’s Thailand) at immigration, it threw my life into a whirlwind. I was scrambling to set up what should’ve been done last year. If it…

High Fiber Foods & Why White Rice Doesn’t Work

Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid — consistent…

Wheel of Life with Celina Celeste: Christmas Edition – Full Year Review (2018)

Man! What a year this was! Looking back on all of my wheel of life’s throughout the year, I was a scared boy in the beginning.  I’m super surprised that I made it this far in Thailand, this year, without giving up.  Looking where…

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other…

Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding,…

Stephen Covey’s Speed of Trust: Season 4 – Episode 3 – A Summary of Taxes & Dividends

The Trust Tax.  Yes, sometimes there are hidden, ugly variables in that, too. It’s very difficult to trust people who work for different companies, such as those exploitative companies that tell you, “hey! You can stay at our beautiful condominium for cheap tonight with…

Wheel of Life: October 2018 Edition – Closing Out The Year

Another month, another close.  Yes, it’s been a year with far more ups than downs, but the closing is coming to an end. How will you leave your mark? For those of you tuning in for the first time, this is a podcast that’s…

Spartan Beast: Hua Hin, Thailand — Signed Up + No Longer “Obese”

A few days ago I was jumping in JOY and ECSTASY.  Never have I ever been so elated because of a machine.  When I saw BMI (Body Mass Index) the other day, I saw the Physique ratings at standard.  Six weeks prior to this, my physique…

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the…

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