Wheel of Life: July 2019 Edition – TAKE OFF!

Damn, about DAMN time! I mean, having about 300$ to my name (and I’m not saying that embarrassingly, either) was rough. Looking back and saying to myself, “I had x amount in my account and had to bitch at a part-time employer to pay me on-time). This was such a monster, and to be able to weather a storm like that, I’m super grateful.

It was the last little bit of indirect hell that I imposed on myself. I can sit here and complain to one of my branches for not giving me any work, or I can just fess up and say “I allowed this to happen.”

I asked myself, “how can I make more money?”

With a great question comes a series of answers. I ended up making one of my highest salaries in two years (in a single month) and now I’m out of the rut and focusing on what’s important; not to mention that I finally got my visa. No more quick fly-outs and being harassed my immigration officers. I’m now a FREE MAN and can begin traveling to countries I’ve never been to!

All in all, this was a series of dump-offs. This was a very tough month for me both financially and in terms of my brand. Being at the pinnacle and the face of a company and now having been betrayed, deceived, lied to and other things? How about Arsenio just works for himself?

Nonetheless, here’s my wheel of life. Here’s the official take-off. Deadweight has been released. Relationships, which should’ve been dead a long time ago, are officially dead. I dropped out of chat groups and I’ve unfriended people — on top of putting people into my ignore list, including a friend-turned-engaged woman.

Distractions. Too many. People lingering around. People talking to me and having my ear who shouldn’t. I needed to take everyone out, including my content writer. And now, on an entire new slate, I’m more focused and disciplined than ever before.

Wheel of Life

Welcome to the wheel of life, which is a wonderful technique that you can use on a monthly basis to evaluate your life in all areas. This is a great opportunity for you guys to figure out if you have strengths, weaknesses, problems, and writing out solutions to why particular categories are so low.

My monthly scores….

Personal Development — 10

Physical Environment – 9

Romantic Relationships – X

Friends & Family (mine is close circle) – 2

Health – 10

Wealthy – 8

Fun & Hobbies – 4

Career – 10

Podcast

Today’s Podcast

Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here is my Malaysian fitness entrepreneur again!

Get in touch with Moustafa Sano

Links:

Things we discussed:

Dieting before the race.

How much sleep before the marathon.

The entire experience of the marathon itself.

Body usage.

The moment you want to give up is the 40% threshold.

Individuals hitting that threshold, ultimately giving up during the race.

Eating and recharging after the marathon.

Pain thresholds.

Listen to “Interviewee #026 – Moustafa Sano – The Marathon Man!” on Spreaker.

Thank you for listening!

Links:

  1. Facebook page: https://www.facebook.com/thearseniobuckshow/
  2. Instagram: https://www.instagram.com/thearseniobuckshow/?hl=en
  3. YouTube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
  4. Podcasts: https://www.spreaker.com/user/thearseniobuckshow, https://itunes.apple.com/us/podcast/the-arsenio-buck-show/id1181794790?mt=2, https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQ?si=8cpdu1rTTjKHogufXh91Cw
  5. Website: https://thearseniobuckshow.com/
  6. Twitter: https://twitter.com/arseniobuckshow?lang=en

Herbalife Blog + Video #1: Mint Chocolate/Vanilla Recipe

Welcome back to another Herbalife blog and I’m bringing to you TODAY — a recipe.

That’s right.  With a YouTube video down below, I break down the ingredients, metrics, what to put in a shake and other things to try out.

Today we’re featuring Chocolate Mint, Vanilla, and Herbalife 24’s Vanilla (endurance athletes). Also, I love to add in organic almonds, cinnamon, and a few other things (depending on what my workout was in the morning).

Without further ado, tune into the video down below and look at how much protein, carbs, etc is in each scoop of healthy meal.

Mint CHocolate

Key Benefits
  • Fiber and 17 g of protein (of which 9 g are provided by soy protein, and 8 g are provided when mixed with 8 oz. of nonfat milk) help support weight management
  • 21 vitamins and minerals
  • 170 calories when prepared as directed
  • 0 cholesterol, 0 trans fats
  • Excellent source of antioxidant Vitamins A (as beta-carotene), C and E

Creamy Vanilla

Key Benefits
  • 9 g of milk protein help support lean muscle mass
  • 90 calories
  • 1,500 mg* of L-glutamine support muscle growth and immune function
  • Healthy meal for athletes
  • Carbohydrate blend provides immediate and sustained energy
  • Antioxidant support
  • NSF Certified for Sport®†
    • Tested – Clean of athletic-banned substances
    • Verified – Meets label claims and contaminant test criteria
    • Audited – Manufacturing facility is GMP compliant

I normally add one scoop of the vanilla, mint chocolate, and a Herbalife24 Vanilla scoop (depending on how rigorous the workout was) with some organic almonds, three teaspoons of cinnamon, and an 8 oz glass of low-fat milk.  You have to add some ice cubes, too! The thicker you want it, the more you add.  It’s all an eye test!

YouTube Video