Arsenio’s ESL Podcast: Special – IELTS – Improving Fluency & Coherence
Welcome back, my students of the world! It’s time to go over two criteria that the examiner will assess you
Tag: improve
Pre-Workout: Amino Energy Review
You guys don’t know, but two days ago had to be the most terrifying moment of my life. After sucking
Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!
I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a
One Day Away – Spartan Race
Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it
My Spartan Bag: Energy Gels
Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.
Spartan Race: Seminyih, Malaysia…ACHIEVED! But……
WHAT. A. RACE. Where should I begin? Let’s me take you from the beginning so I can provide some flow.