Tag: improve

Arsenio’s ESL Podcast: Special – IELTS – Improving Fluency & Coherence

Welcome back, my students of the world! It’s time to go over two criteria that the examiner will assess you on in terms of speaking: Coherence & Fluency. The notes that I recently showed you in the last live coaching will help you organize…

Pre-Workout: Amino Energy Review

You guys don’t know, but two days ago had to be the most terrifying moment of my life.  After sucking down two cups of coffee (1pm and 4pm), I decided to “test” out my new pre-workout, Amino Energy, at 6pm. Yeah.  Bonehead move.  There…

Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!

I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a plane ticket and realizing that plane tickets on other days were at extortionate prices.  YIKES! What a disaster.  What seemed like a sure Spartan…

One Day Away – Spartan Race

Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it to the test. How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn’t say nervous, but not really sure…

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.  In 2015, I didn’t have any protein bars on me or energy gels.  On that specific race in Melbourne, Australia, I almost gave up. …

Spartan Race: Seminyih, Malaysia…ACHIEVED! But……

WHAT. A. RACE. Where should I begin? Let’s me take you from the beginning so I can provide some flow. I arrived maybe around 9:15 to the station KTM – Kajang station.  This was nearest to the super rural area the where the race…