Tag: inspiration

Experiences During Meditation | Mindfulness Course

We’re back with episode III of this course and in today’s segment we will talk about experiences that you will possibly have during meditation. The breathing exercise podcast from yesterday was all about breath work and letting thoughts come and go, but in today’s…

Mindfulness through Meditation & Yoga | Mira Butler | Introduction

BEYOND excited about this! Mira Butler and I have put together another mindfulness course for you guys! In this course, you’re going to learn about the benefits of mindfulness through yoga and meditation, developing a routine, the different things both her and I experienced,…

What’s your Inspiration?

First time I came to Thailand, I was put in such a crazy, uncomfortable position. Seeing green rivers covered in days/weeks/months old trash, the way people were looking at me (which ended up being a huge foreshadow of things to come); nevertheless, I saw…

Interviewee #024 – Lewis Raymond Taylor On Overcoming Himself

What an unbelievable story this was.  Lewis started off as a child who needed attention, like all children do, but after screamed at and neglected by his family, the fall of him began.  From drugs, alcoholism, run ins with the authority and even prison…

Stephen Covey’s Speed of Trust: Season 4 – Episode 3 – The Five Waves of Trust

Stephen Covey posted in the book what I THOUGHT was AMAZING! Let’s break it down. Five years ago I was working with some associates in a small group and they loved the approach: “We love this leadership content! It’s right on! But our division…

Positive Mental Attitude: Season 2 – Episode 22 – Quotient Analysis – Part C

Here we go! This is the last part of the quotient analysis!  If you haven’t already done Part A or Part B, I suggest you hit the links on the left and do them before the last part. 13. Learning from defeat (a) Does…

Positive Mental Attitude: Season 2 – Episode 20 – Now It’s Time To Test – Part A

I’ve been through a heck of a lot of episodes already in terms of this book, and now is a good time to look at your own mental attitude. “We call it your Success Quotient Analysis. And it is based on the 17 success…

Positive Mental Attitude: Season 2 – Episode 19 – Dump The Guilt

“And the great psychologist Sigmund Freud says: “The further our work proceeds and the deeper our knowledge of the mental life of neurotics penetrates, the more clearly two new factors force themselves upon our notice which demand the closest attention as sources of resistance…….

Positive Mental Attitude: Season 2 – Episode 14 – Rest is VASTLY Important & Underrated

“Dr. Cureton taught Roger Bannister that “the more the body endures, the more it will endure.” Beliefs about “overtraining” and “staleness,” he says, are myths. But he emphasizes that rest is as important as exercise and activity. The body needs to rebuild in even…

Positive Mental Attitude: Season 2 – Episode 10 – Inspirational Dissatisfaction

“Inspirational dissatisfaction can motivate persons from sinner to saint, failure to success, poverty to riches, defeat to victory, and misery to happiness. What do you do: when you make a mistake? when things go wrong? when misunderstandings develop with others? when you meet defeat?…

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