Interviewee #026 – Moustafa Sano – The Marathon Man!

I brought Moustafo on a long time ago, and here I am bringing him on again because there was a particular pain threshold he passed that I’m very captivated by.  Being able to overcome the amount of pain, a rain storm, fatigue and other things is just AMAZING. Reminds me of David Goggins, so here is my Malaysian fitness entrepreneur again!

Get in touch with Moustafa Sano

Links:

Things we discussed:

Dieting before the race.

How much sleep before the marathon.

The entire experience of the marathon itself.

Body usage.

The moment you want to give up is the 40% threshold.

Individuals hitting that threshold, ultimately giving up during the race.

Eating and recharging after the marathon.

Pain thresholds.

Listen to “Interviewee #026 – Moustafa Sano – The Marathon Man!” on Spreaker.

Thank you for listening!

Links:

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Spartan Beast Malaysia = Cancelled; Now What? Spartan Beast Australia!

I went from booking a ticket, thinking that my Spartan Beast in Malaysia was on a Saturday, to cancelling a plane ticket and realizing that plane tickets on other days were at extortionate prices.  YIKES!

What a disaster.  What seemed like a sure Spartan Beast and trifecta claiming weekend turned into a nightmare whereas I almost lost out on $167 dollars.

So, Arsenio….your health goals of 2018 have suffered a minor hiccup.  What are you going to do now?

Well, there were three options.  First, I’m grateful I don’t have to fly back to Malaysia at this point because I’m so sick of the garbage airlines (Malindo Air & Air Asia) that are ALWAYS late.  I’m sick of almost getting in mid-air collisions (on Malindo) and Air Asia) and terrible service — along with cardboard box seats.

So, got it.  “It’s a low-budget airline.”  Well, no more!

I’d much rather take some time off from these low-budget airlines than deal with lunacy of them always being late.

Well, I’m first very grateful for having experiences both airlines, but it’s time to spend a tad more and fly reputable airlines from a better airline that’s connected to the rail link, which is connected to the city.

Anywho, let’s focus on the matter…my Spartan Beast has been stopped, momentarily, and now it’s either the Beast in Thailand, Australia, or Malaysia (lol) in December (in the Malaysian/Singaporean border town of Johor Bahru). What will I choose?

 

One Day Away – Spartan Race

Cardio, strength, core training, leg training….all of these things were done in bulk and now it’s time to put it to the test.

How do I feel going into the Spartan Super in Chon Buri, Thailand? I wouldn’t say nervous, but not really sure what to expect.  Have I trained like crazy since my Spartan Spartan Sprint in KL? Nope.  Honestly, I have done maybe two hard training sessions since mid-April.  Either I’ve grossly underestimated this race and I’m in for a grueling 13km, or I took a chance and knew what I was going to be up against.

Spartans in Thailand are far different from Malaysia.  In Malaysia, if you’re going to do a Sprint, you need to train for a Super.  If you’re going to do a Super, you need to train for a Beast.  That’s how difficult it is because the organizers set up the race on hills, rivers, gorges and so many other things.  It’s ridiculously tough.  So between now and July 28th, I will SURELY sign up with a gym and hit it hard.

Tomorrow is going to be not a test of will, but a test with the people I’m running with.  I will warn them in advance that if in the event one person begins to walk, I told them that I would meet them at the finish line.  I did not pay 66$ to walk.  I can walk at home for free.

2) It’s 13km, but I have my energy gels and everything ready to go (oh, and just by writing this blog, I just reminded myself that I need to buy some armguards for the race. YES!).

3) Now that I think of it, I think I’m seriously underestimating this race and could be in huge trouble.

Podcast