Happy New Years + Goal-Setting Time + YouTube Video/Podcast

HAPPY NEW YEARS!

Being on top of my balcony and seeing the amount of fireworks I did last night was just resounding.  I felt the love in the air and now I’m onto the biggest year of my life (as I said last year and it exceeded my expectations).

On the other hand, the majority of people this  morning have resolutions, but they don’t have the proper techniques, skills, and things in place to make their “goals” manifest.

For one, resolutions base-word is “resolve,” meaning you’re looking to resolve something in your life.  You can handle that just by dumping the girlfriend/boyfriends, quitting the s***ty job, and learning how to say ‘no’ more often.

So, let me let you in on some techniques + some of the goals I set for myself in the past and what’s happening this 2018.

Habits

What’s a habit? Something that has turned into a daily party of our routine.  We wake up, brush out teeth, take a shower, get ready — that’s all habitual.  It’s on auto-pilot.  However, we’re oblivious to the bad habits that are happening: eating junk food, engaging in heated online debates, watching television, being around the wrong who bitch all the time.  These are also habits.  So what did I do?

2017 Was The Change

I needed to compile a morning routine that would ultimately help me win the day.  You have what Jim Quik said in terms of brushing your teeth with the opposite hand, making your bed, etc.  These are all wonderfully great things, but I’m still not able to win it.  I’ll give you a nice glimpse at my morning.

Normally at 5:30am I wake up (I sleep the night before at about 9:30), and I go straight into a meditation.  If I have a busy morning, which I normally do, I do the meditation “overcoming procrastination,” which is a guided meditation with one of the apps I use (let me know if you want the name in the comment section).  After that, I would take my vitamins and possibly even a pre-workout, depending on if I workout in the morning.  After that, I post on an inspirational message on my instagram, and sometimes even my podcast (which could’ve been pre-recorded).  I then record or pre-record a live podcast.  Now, depending on if I’m working out in the morning or not, for the bulk of this year, I would workout around 8am.

  • Meditation
  • Posts on Instagram
  • Inspirational message on twitter
  • Podcast
  • Blog
  • Workout
  • Work
  • Grateful List

This was the bulk of my year, but things have changed.  So, if I workout (and now I do) at 6:45am, my podcast has to be pre-recorded and blog done the day before.  During the commute, I would post everything on social media and then hit it hard.  After I workout and before I go to work, I would have my protein shake, rice & pork, and respond to emails, messages and other things for 30 minutes before my students arrive.

This is how I ultimately had such an effective morning for a good portion of the year.

Sure, it’s not always going to work, but a behavior compounded over time becomes a habit.  That’s what you will need to succeed.

Night Routine

Same as the morning routine. Now, night routines are extremely difficult at times because once I get home, I want to get on the news.  This is why I’ve been media fasting on and off.  Reading something that doesn’t pertain to me, my goals, and just revolves around the ‘circle of concern’ is disastrous.  However, on the nights everything did work, this is how it went.

During my commute home I turn off all notifications.  I say what I need to say, respond to emails, then that’s it.  When I get home I make sure I set everything up for the next day.  Clothes are packed, bottles for working out, belts, socks — YOU NAME IT!  This is how it happened.  If I can read before I sleep, it would be a success.  Normally, I always do my meditation.  Now, depending on how the day went, there’s a lot of head trash that gets thrown at me throughout the day at work.  Opinions and ignorance of colleagues, management, and just being in a very “slummy” area where people look down on me.  Those tides have changed though.  But when these things happened, I would do the “detox my mind” podcast so I can wake up fresh.

Goal-Setting

Here’s a list of things to add into your morning routine.

  • Make your bed
  • Grateful list
  • Meditation (20 minutes)
  • Exercise (20 minutes)
  • Read (20 minutes)
  • Inspirational podcast or YouTube video (I listen to Gary Vee)
  • News Feed on all social media MUST have inspirational messages on there.  Follow the people that make you feel better.

Now, onto Goal-Setting.

Now, first thing is first…get rid of these phrases: I wish, if only, I don’t, I can’t, but I don’t have….

These are all doomers.  They’re either in the future or completely denying your ability and mindset of obtaining a goal.

When you figure out your vision, life-purpose, desire, objectives and everything for this year, then you can unleash the power.  Thinking about goals gives you a 43% chance of obtaining them.  Writing them down gives you a 56% chance.  Sharing them with a friend bumps it up to a 64% chance.  And then there’s the weekly progress report to a friend – 76%.  This gives you an idea of how it works.

To make sure the goal is imbedded into your subconscious mind, you must meet two criteria: how much (measurable quantity), and by when (specific time).

Example: I want to travel to Bishkek, Kyrgyzstan.  – Wrong

The conditional “I want” is a killer.

I will travel to Bishkek, Kyrgyzstan this year. 

  • Better, but there isn’t a specific time frame.

I will travel to Bishkek, Kyrgyzstan on April 13th by Astana Airlines and come back April 20th. 

  • Now this is sexy.  I have the time, month, and even specific airline.

The universe loves action!

Go online and start looking for the airlines, hotels and everything that relates to your travel.  This is something that my mother was never able to overcome because she always said, “I don’t have any money. I wish I can go, but my finances aren’t straightened out.”  They never will be! There’s never a right time for anything! When you get that intuitive nudge, act!

This is the power of goal-setting.  Visualize yourself being on the snowboarding fields in Hokkaido, Japan by listening to a blizzard and fire crackling.  Look up how much the tickets are, where to stay, and everything that relates to the trip.  That’s where the magic happens.

Podcast

 

YouTube Video

The Ramble: Traveling Next Year, Podcast, GaryVee, My Own Medicine, Q’s & A’s.

I decided to create a podcast on what’s happening in the life of Arsenio Buck in Bangkok, Thailand.  Here’s a rundown of today’s topics in short and what’s been happening since my “Wheel of Life” podcast.

Traveling

I pre-booked some spots in my schedule for next years traveling because, of course, I need to have traveling + Spartan competitions, and traveling just for the sake of seeing wonderful countries.

Kazakhstan/Kyrgyzstan are both an 80% go at this point, unless withdrawals happen because my lack of depositing into a developing relationship.  Honestly, some of you are probably thinking now, “omg! Those countries? Why?” Well, I’ve always wanted to travel to Central Asia because I believe like Georgia and Azerbaijan, its the best kept secret.  I’ve seen how open-minded just about everyone is there just being online and how friendly they are and willing to meet.  My heart is telling me to go there; and on top of that, I have a brilliant friend who’s urging me to visit.  So, expect a April landfall, podcasts, and crazy blogs + videos coming up during that time.

Cairo, Egypt….yes, yes, YES! I went on a day trip when I was in the Maldives to one of the islands in proximity to Hulhumale, and on that boat trip on over…I locked eyes with a specimen.  A gorgeous specimen, but she gave me an unresponsive stare.  However, when we got to the island, she unwittingly grabbed my empty glass and placed it on a plate that the concierge was collecting.  I said, “omg, thank you!” It was the sweetest gesture ever.  10 minutes later – her, myself, and her friend were chatting it up, under the sun, in the most gorgeous, turquoise waters ever.  She’s a soon-to-be dentist and he’s a soon-to-be engineer.  They said Egypt, especially Cairo, is AMAZING! And that I should visit.  They also told me that September was the perfect month to visit, too.  Therefore, September is when I will set air (not set sail) to Cairo!

With those two massive trips looming in the New Year, I still need to fit in America, and my short Spartan holidays (Malaysia, Singapore, Taiwan, Hong Kong and possibly Melbourne, Australia if my friend becomes a friend again between now and February).  It’s an action packed year approaching!

GaryVee Podcast

Boy! I listened for probably 30 minutes last night and about 30 minutes this morning.  The keys and things he said in the podcasts I listened to relate so much to my podcast in general.  For instance, there was a girl talking about, “I’m not thinking so much of the present right now because our business is losing money…I’m thinking more of the future.”  This struck me because just a few days ago I was pretty down on my podcast plays before I made a podcast + blog about not giving up.  Within 24 hours, I got the best back-to-back day in my podcast history in terms of plays with countries such as China, Mauritius, Hungary, Uganda and others coming on strong.  The thing is you’re going to encounter a lot of setbacks, but those setbacks are needed for the process called “growth.” Never forget that.

Two Days Ago & Dealing With Ignorance

Wednesday was a head scratching day.  It first started with going into a 7-11.  There was a man standing just a few steps back behind the counter.  I, unknowingly, stepped in.  After that, this same man took four giant steps back into the middle of the aisle, standing there with a blank look on his face.  What my historical self would’ve said would be something around the lines of, “oh, you’re acting like an asshole. I didn’t know you were in line.  Come up here? You don’t want to go?”  However, I invited him to come before me and he still had a blank look on his face.  I won’t fight with ignorance, so I decided to just pay and go.  I win, he loses.  Done.

However, later on that evening I had some students laugh and make fun of the Vegas massacre.  Ignorance like that cannot be tolerated, and it often happens here in Thailand, unfortunately.  The lack of sympathy, empathy, compassion and heart runs real deep within 90% of the beings here.  I erupted and some of the other teachers in nearby classrooms heard the commotion.  I said, “do you think that’s funny? 59 people dying is funny to you?” One shrugged her shoulders and I went on a rant, threw some paper at them and that will be the last time ever facing those individuals again.  Now, of course I’ve been reading so much on dealing with people, but that’s a whole different level of ignorance that can only be handled by fury.

Inhale……..exhale.  Everything is perfectly fine.  I feel that the situation last night had to occur for a reason.  My guess is something, or someone, is trying to emerge in that time-frame.  It took a comment from a few individuals for me to say, “find someone else to deal with your ignorance.”  These things happen, people.  Despite my reaction and them, words and pettiness comes and goes a dime a dozen with no value whatsoever.  State what you have to say, and when you say it…know the ramifications of what might happen.  Nevertheless, I’m grateful for having yet another opportunity to teach and speak in this country filled with opportunities.  See, you can change your state-of-mind pretty quick, if you want to.