Tag: learner

Why You Need To Eat Slowly – Barbell Nations’ Hakeem Khan

I was sitting across from this awesome individual who I had the special privilege of doing a podcast with in Kuala Lumpur, Malaysia while sucking down some Nandos, and he told me about eating slowly can help reduce binging.  While this could’ve been true,…

My Spartan Bag: Energy Gels

Now that the Spartan Race is over, I want to evaluate and see just how great these Energy Gels are.  In 2015, I didn’t have any protein bars on me or energy gels.  On that specific race in Melbourne, Australia, I almost gave up. …

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