Tag: lifestyle

The Enlightenment Series: S1 – E2 – Carla Trigo on

It’s been a long time coming, but Carla and I finally had the opportunity to connect on a wonderful Facebook live (both in YouTube and podcast format) in a very captivating and enlightening chat about a wide variety of things. You guys are going…

Interviewee #22 – Jonathan Darling – Personal Trainer and Ultra Marathon Runner

This is a man that’s an ordinary guy trying to make an extraordinary impact on the world.  After starting his fitness journey playing football and wrestling in high school, he began studying exercise science in college.  This propelled him into the world of bodybuilding,…

Last Trip of The Year: Vientiane, Laos — AGAIN! End of The Month!

Ok, so that’s Malaysia twice, Singapore twice, Laos twice, and Hong Kong. DAMN! Now, I won’t go so far to say that I’ve traveled to these places for all the reasons, but out of the exception of my Malaysian trips (awesome holiday and Spartan…

Spartan Bag for The Beast

On the dawn of the monster, let’s take a look at what’s important for a Spartan Beast! Essentials Hydration Pack Energy Gels Protein Bar Two pairs of socks Arm sleeve of some kind to protect you Sunscreen Compression (shirt and shorts) Distance running shoes…

Arsenio’s ESL Podcast: International Guest Speaker – Janine of Honduras & In Mongolia!

Super, super, SUPER ecstatic about this international guest speaker coming on.  This has to be probably the most compelling because my teacher friends, by the name of Janine, is from a tiny central American country.  However, she went to one of the biggest (by…

Fitness Entrepreneurs Pod #1: Conditioning + Spartan Training Tips

Boy! This was an exciting podcast.  Moustafo and Hakeem, two podcasters (in their own right) and fitness entrepreneurs who live in Malaysia, joined me this morning to talk about conditioning and Spartan training.  I’m amazed how much knowledge these young individuals have in the…

Stephen Covey’s Four Dimensions of Renewal – Physical Dimension – Stop Being Lazy (Physically)

How can you preserve and enhance the great asset you have? Physical: Exercise, Nutrition, Stress Management Social/Emotional: Service, Empathy, Synergy, Intrinsic Security Mental: Reading, Visualizing, Planning, Writing Spiritual: Value Clarification & Commitment, Study & Meditation George Sheehan, the running guru, describes four roles: being…

Traveling + Fitness Goals = Malaysia/Singapore Spartan Is On The Board!

There’s been some hard decision-making going on my end, but I’m finally kicking off my travels this year with a minor bang. Like I told you in the beginning with my blog, outlining the possible scenarios of traveling….it’s now evident that I will do…

Herbalife Thailand = On Fire! Products Galore!

I was absolute ecstatic when I walked into the Herbalife Headquarters here in Bangkok Thailand this afternoon. What I saw was a range of products I didn’t even know made way to Thailand. For the first maybe 20 years, or whenever Herbalife first arrived…

Health Goals For 2018

This is going to be a little bit of a difficult year for me because of the sporadic races on terrible dates (in regards to Spartan). For example, the Hong Kong and Kuala Lumpur sprint will fall on the day I will be in…

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