Tag: lifestyle

My Favorite Pre-Workouts

I don’t always do blogs outside personal development, but I’m on a streak this week – bringing to you another blog about health. Pre-workouts could be very controversial.  The stuff I see black market vendors sell here in Thailand has no origin; meaning that…

My Herbalife Story

I did this story in a podcast a long time ago, but I’ll have to write this bad boy out and post the podcast at the bottom because this, at its height, was one of the biggest business ventures that made it’s way into…

Spartan Race: Melbourne, Australia – Hurricane Heat – Signed Up!

Yes, indeed! I’ll be making landfall back in my ‘second home’ of a country called Australia this upcoming February to kick-off the 2018 Spartan festivities – beginning with a Hurricane Heat. What the hell is a Hurricane Heat? Something tells me that this is…

The Ramble: Traveling Next Year, Podcast, GaryVee, My Own Medicine, Q’s & A’s.

I decided to create a podcast on what’s happening in the life of Arsenio Buck in Bangkok, Thailand.  Here’s a rundown of today’s topics in short and what’s been happening since my “Wheel of Life” podcast. Traveling I pre-booked some spots in my schedule…

5 Days In – Herbalife Probiotics Working Like A Charm!

With a video down below, I can’t be anymore happier to introduce you to the absolute wonder of probiotics and how it promotes a healthy gut. 12-19% Americans are constipated on a routine basis.  That’s literally between 50-60 million people, as Dr. Mark Hyman…

Spartan Race Achieved!

What a magnificent Spartan Race and well-organised to say the very least. After doing a Spartan Super in Kuala Lumpur, Malaysia back in July, I had my doubts of how prepared Thailand can be – given the history of such events that have happened…

On The Eve of Spartan – I’m Relaxed As Ever

Yikes! Is this it? The competition here in Thailand – making it’s fire ever inaugural appearance, is here! Ahhhh….the feeling of going through mud and using a ton of upper body strength is starting to come.  The hyperventilation and the entire ride (1.5 hours)…

Spartan Race Looming Large!

This will be the first ever Spartan Race in Chon Buri, Thailand and I’m not even worried.  For the most part, there’s a huge underestimation of the race happening within my mind that will sneak up on me. Malaysia Was A Rude Awakening I…

Vacation: Malaysia Airlines, Sheraton Hotel, Spartan Race & Amazing People All Around!

What a trip! I can’t emphasize enough that doing my podcast recently on self-control helped me out tremendously upon flying here to KL. 2.5 Hour Delay! Honestly, there was absolutely nothing I can do about it.  Who knows what the story was (although someone…

Herbalife Shake Recipe #3 – Chocolate + Peanut Cookie PDM (Protein Drink Mix)

OH. MY. GOODNESS!  I completely understand why they invented chocolate chip cookies….and here’s why I just HAD to write another blog about a recipe I desperately needed to share with my followers. Chocolate flavor and the added protein drink mix is a blessing to…