Tag: lifestyle

Life Begins At The End of Your Comfort Zone

Track & Field in high school Those 200m, 300m, and 400m intervals that made me feel faint, dizzy, legs burning, and wanting to throw up after practice everyday were grueling.  As an athlete, these days, including heels and bleachers, are the days we dread….

Can You Physically Prepare For Sufferfests?

What is a sufferfest? This is basically  your household Spartan Races (although they’re much funner), Tough Mudders (notable obstacles: Arctic Enema & Electro Shock Therapy); and then there are the upper echelon sufferfests.  I’m talking about the marathons, ironmans, ultra-marathons, anything that involves you…

The Ketogenic Diet – Good or Bad

My friend, who just became a nurse, said that Ketogenic diets could possibly be dangerous for you because it’s bad for your kidneys. In addition to that, Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center has said, “once your body enters ketosis,…

Tough Mudder – Tempe, Arizona

I’ve done Melbourne, Australia (the worst mudder because it was the first with massively massive hills) 2 years ago; Bali, Indonesia last year (extremely rough terrain, but absolutely gorgeous); and now Tempe, AZ in the USA.  I got 2.5 tough mudders under my belt,…

Three Tips From A Google Pioneer – Chade-Meng

Award winning author, nominated for a Nobel Peace Prize, and led the creation of a groundbreaking mindfulness-based emotional intelligence course for employees called Search Inside Yourself (which had a waitlist of at least six months). He asks everyone, “how could you sustain your meditation practice…

My Greatest Defeat – 2005 Sunrise Regional Track & Field Championships

Two years into my track and field career marked the biggest could-be-achievement of my life.  As a junior in high school, I qualified for the Sunrise Regional Championships.  Four heats of runners from all over the valley (Las Vegas) facing off with the top…

Joe De Sena – Co-Founder of Spartan/Death Race & His Story Behind It All

I was talking to someone on my blog earlier about ultramarathons after being introduced to them by a passerby at my investing job (better way of just tying myself down to ‘job’), and the madness that goes on in these particular marathons are bananas….

Gelatin – Is It Good or Bad? America Takes The Affirmative & Thailand Takes The Negative

About a year ago, I was engagement in one of those idle-gossip-conversations at work that involved a teacher spewing rhetoric about factories in Thailand.  At the time I was eating candy that contained Gelatin, an ingredient that’s literally put into candy here and in…