Interviewee #17 – AJ’s Fitness Journey & Entrepreneurship

First time I met this man, I was in awe.  The size of him was unlike anything I had ever seen in my life.  If I can compare him to Evander Holyfield, one of America’s famous boxers, he’s a bit close.  Nonetheless, after chatting it up with him and hearing/seeing his charisma + his story, I decided to bring him on the show.

AJ is an NSCA Certified Personal Trainer and Strength and Conditioning coach.

​AJ’s athletic background and his ongoing curiosity to the latest nutrition and exercise research fuels his passion to assist and educate individuals in fulfilling any fitness and wellness goals. AJ strongly believes in taking a multi-dimensional approach towards optimal health and works with his clients to find ways to incorporate it in their lifestyles.

Get in touch with AJ of Bangkok, Thailand

– About fitness training, personal training and coaching.

Links:

 

Things we discussed:

  • Introduction about himself.
  • How long has AJ been in Bangkok.
  • How he started his work for the Lab and how long he’s been working for the Lab?
  • Discussing about the beginning of his fitness journey.
  • How he ended up in ESPN as a boxer.
  • How he ended up in the national championship.
  • Decision to become a personal trainer in boxing.
  • When the last time he fought in a boxing match.
  • How he ended up in other fields like engineering, teaching Mathematics, being  an online teacher, and digital nomading by travelling to Europe, India and Asia?
  • Your advice on about being a digital nomad or location – independent entrepreneurs.
  • Advise to people about being digital nomads or location – independent.
  • You need to be dedication in your work or side hustling by investing yourself.
  • Find something that is helping you and others. Think big and dare to dream.
  • Why the interviewee ended up in Thailand.
  • Applying teaching jobs from Thailand, South Korea and China.
  • When did you decide to become a fitness trainer?
  • How he branded himself as a fitness trainer?
  • Why the most fit is considered unhealthy?
  • How do you approach your fitness and your health?
  • Talking about mindfulness and personal development.
  • Talking about diets.
  • Be attentive to what and how you are doing with your body and your fitness.
  • Make the wholesome food as your priority in your health and diet.
  • You need to have quality diets between farm raised meat and plant based.
  • Your opinions on about keto-diet from a personal trainer.
  • Do your research about certain diets and lifestyles before you make a decision on which to follow.
  • Marketing about AJ’s personal branding.
  • Balance all in mindfulness, relationships, health and personal development, that’s what it’s all about being healthy.
  • What is the interviewee’s inspiration?
  • What is the interviewee’s outlook from 2 years from now?
  • What is the most difficult workout?
  • What is the number one condition for fat burning?

 

Thank you for listening!

 

Thank you so much for joining me for this podcast. Please do write down some feedbacks and comments. Please do share this podcast to your social media.

 

Links:

The Terrifying Fact of Depression

It’s all……THOUGHT.

That’s right.  Let me superimpose it for you.

THOUGHT

Think about it.  Our mind, which is home to trillions of cells, can and has created everything around you at this very moment.  The environment, relationships, feelings, assets, friends, everything!

When I came to realize this back in early 2016, I literally unfriended every coworker I had because I was becoming them.  They would degrade me, look down upon me, and insult everything about Thailand and I was quickly becoming just that.

Was I depressed? Nope.  I had the conscious awareness to realize I was going down a very dark road. A lot of people don’t have that conscious awareness which then leads to depressive thoughts that accumulate over time and form thoughts on suicide.

The feeling of “not being enough” in the world.  I’ve had those feelings 4 years ago.

But what if I told you it can all be undone with just your thoughts? Literally, your thoughts create everything. Your thoughts have created depression (for those of you suffering) and a lot of people don’t even know what thought is.

I just saw a lady jump 17 floors to her death yesterday.  Two weeks ago a young boy was suffering from depression and hurled himself over an indoor balcony, killing himself in the process and sending people into pandemonium just 30 minutes north of Bangkok.

Get this, one was a student and the other had a 4-year-old child.

So, what is thought? I tried breaking it down in my podcast down below.