Tag: mindful

IGTV Meditation | Mira Butler

This was our second ever live and it was another HIT! This is the calm before the amazing storm that’s about to erupt. Make sure you stay updated on that, but nonetheless, we have a lot to dive into in this podcast. If you…

CREATING A MANTRA | MINDFULNESS COURSE

Some people believe that creating a mantra is like what you hear during religious ceremonies here in Thailand — monks chanting and reciting a sacred utterance. However, it’s not. This is something you can create on your own….and this is exactly what Mira and…

MEDITATION BASICS | MINDFULNESS COURSE

It’s extremely important what type of environment you’re in when meditating. Making sure the temperature is right, the clothing you’re wearing is comfortable, and we even talk about the different scents that you could possibly use. Again, I have the best meditation/mindfulness practices when…

The Science Behind the Breath | Mindfulness Course

In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: “when you get frustrated, angry or anxious, how’s your breathing?” When we don’t get enough oxygen to our brain, we have mental lapses and…

Meditation & Yoga Benefits | Mindfulness Course

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would…

Arsenio’s ESL Podcast: Katarina on Mindful Speaking/Speech (Transcript Available

Welcome back to another ESL podcast, everyone! Today was a special day to debut not only the ESL podcast, but the transcript! Now, I must warn you, I didn’t go through the entire manuscript, but here it is, along with the YouTube video and…

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