Tag: minerals

High Fiber Foods & Why White Rice Doesn’t Work

Being from America, the country that has the most constipated citizens in the world (close to 60 million of the population), I seriously through rice was good for digestive health. When I first started living in Thailand, my diet was absolutely horrid — consistent…

Chia Seeds + Flak Seeds = Constipation Freedom!

Some of the best kept secrets in terms of food being the most powerful drug are kept so deep within a barracks it seems!  After having a good number of conversations the last 24 hours with nurses and doctors, I came across a brilliant…

Herbalife Healthy Meal Shake #4 – Neapolitan

We’re back! Another wonderful recipe, which I had the idea come about this morning, is in the books. When I was a child, every time my mother would by neapolitan ice cream, I would literally just eat the strawberry and vanilla portions of it….

Herbalife Shake Recipe #3 – Chocolate + Peanut Cookie PDM (Protein Drink Mix)

OH. MY. GOODNESS!  I completely understand why they invented chocolate chip cookies….and here’s why I just HAD to write another blog about a recipe I desperately needed to share with my followers. Chocolate flavor and the added protein drink mix is a blessing to…

Herbalife Banana Muffins Recipe

My absolute favorite! The thing that makes this so delicious is not only that I have an unspoken infatuation for banana bread, but the fact that the Herbalife 24 Strength “Chocolate” flavor is added in this, making it unbelievably delicious!  Here’s a simple and…

Herbalife Spotlight: Liftoffs! The Answer To Afternoon Crashes!

Yes, my favorite of them all that comes in a diversified group of flavors.  I recall being back in the south in Thailand where pre-workouts were obsolete.  Going to the gym without energy is a great way for your workout to fail before it even…

Top 10 Foods High In Selenium

The first time I talked about Herbalife with a colleague almost three years ago, he had his doubts.  He tried asking as many questions about the Formula 1 Shake possible, which I answered easily.  He pointed out Selenium and how it was so important…

Herbalife’s Best Defense + Echinacea – The Ultimate Constipation Killer

I was sitting across from one of my students who’s a surgeon now studying at the University of Sydney and I was telling her how much energy this specific tablet gave me in the morning.  Aside from the notable 1,000mg of Vitamin C (which…

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