This has been a long time coming, but this absolutely super-charges my morning like no other morning has before!
It all starts with the evening though. If I don’t have a successful evening and sleep after 9:30pm, it’ll throw a curveball at my mornings and I’ll have to take out one of the above, which could be detrimental.
Anywho, let’s get into these pictures.
So, I’ve been a loyal follower of MindValley for the longest and absolutely love Vishen as a speaker. He speaks so much truth and has written excellent books – all while creating a 300 person company that creates courses for people worldwide. This is an amazing humanity + company; and in addition, they have a podcast! The podcasts features some of the best speakers around the world and my absolute favorite, without any doubt, is Lisa Nichols. The Lisa Nichols podcast on MindValley’s podcast is the one where she’s in Cancun giving a guided meditation. This is the first thing I listen to upon waking up because I’m still in the “dream consciousness.” If I can have incredible feelings, especially of Joy in that state, I set my soul on fire!.
Immediately following that, I love doing my guided meditation. At this time, I’m hoping that I’m pretty much wide awake so I don’t fall back to sleep. If I am, I can focus much more on the affirmations and guidance. My favorite one for the mornings is the “Procrastination” one, because after the program is finished, I’m so focused with my morning tasks. The ones I use to go to sleep are often Solfeggio, which is an ancient, 6-tone scale used in the recordings.
After that, I officially wake-up with my energy higher than ever because I’m focused on pure gratitude. I then go to YouTube and put on a specific video whereas a man is stating affirmations over a 15-minute video. I put this on my bose speaker and go into the kitchen to take some immune support, joint-support, and Thermobond (Herbalife) tablets.
I take a pre-workout (depends if I’m working out) and hop into the shower, giving grace to everything in my life. This lasts from about 5:15am – 6am. After that, I can tackle the world.